Most of us experience anxiety at some point or another in our lives. In fact, it is very common to experience it routinely, and a lot of people do struggle with that. If you are starting to get concerned about your anxiety levels, or you are feeling as though you would like to be done with it once and for all, there are many things you can do to make that happen. It’s important to bear in mind that you should never feel it is out of your control. It is not - you can always manage anxiety, no matter how bad it is.
Let’s take a look at how to do this.
Noting It & Naming It
One of the most important things you can do here is to make sure you note anxiety when it arises, and that you name it for what it is. This is essentially a kind of mindfulness which you can bring to your anxiety in order to spot it when it arises as clearly as possible. Doing so is powerful, and it actually works to remove much of anxiety’s power, especially if you normally feel that you are in the grip of it. Note it, name it, and watch what happens to it.
Changing What You Put In Your Body
It also helps if you make a point of being aware of what you put in your body. If you are struggling to overcome your anxiety, it might be that you are not really looking after your body in this way. What you eat and otherwise consume is all going to affect how you feel mentally, and how capable you feel in dealing with anxiety or other similar issues. So make sure that you avoid products known to worsen anxiety, such as caffeine. At the same time, consider using a tincture from caduceusscience.com or something similar to help out with anxiety in that way. It all helps.
If you sometimes suffer from anxiety attacks or panic attacks, you are going to need to have some methods in place for how to deal with those when they arise. There are many known methods, and one of the best is to try and stay grounded by calling out five things that you can see, five things that you can touch, and five things that you can hear. Whether or not you can really hear five things is not important - the act of looking out for those stimuli keeps you grounded and stops you going over the edge. See verywellmind.com for help on this.
Sleep & Exercise
Other important concerns which will help include sleeping more and exercising more. These are basic and essential health concerns which also ensure that your anxiety is going to be as low as possible, so it’s something that you are going to want to think about. The better you sleep and the more you move around, the more of a chance you have of keeping your anxiety under wraps.