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My 'Go-To Smoothie Bowl' Recipe

8/3/2020

2 Comments

 
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English

Waking up to the dry heat of Southern California is nice, but if there's one thing my body craves, it's frozen fruit! To pack everything in one meal, I like to go for my quick smoothie bowl.

Here's a quick guide to my Go-To Smoothie Bowl
  • 2 frozen bananas 
  • 1/4 cup (or more to taste) strawberries 
  • 1/4 cup of oats 
  • Splash of plant milk 
  • Handful of kale and spinach​​

Blend until smooth and serve with toppings of choice. You can even add your liquid supplements too. I like to add Vitamin D and Magnesium. 
​

Keep in mind some blenders take longer than others. Also, remember don’t over blend if you want it creamy. 

Spanish

​Despertar con el calor seco de California no esta mal. Y algo que mi cuerpo siempre pide durante estos calores es fruta congelada. Para tener todos mis ingredientes favoritos y nutritivos en una, me gusta hacer el la "smoothie bowl". Esta batida es fácil, rápida y deliciosa.

Aquí les comparto como preparar mi "Go-To Smoothie Bowl"
  • 2 guineos congelados 
  • 1/4 taza (o más a tu gusto) fresas
  • 1/4 taza de avena 
  • Splash de leche de almendra 
  • Un puñado de espinaca y col rizada (kale)

Mezcla ingredientes en licuadora y sirve con tus toppings favoritos. También le puedes añadir tus vitaminas (en líquido). Yo añado Vitamina D y Magnesio.

Recuerda que algunas licuadoras toman más tiempo que otras. No olvides que si lo mezclas demasiado no será tan cremoso. 

by Jessica G Ferrer
2 Comments
Elizabeth
8/4/2020 10:27:15 am

Mmn rico
Gracias

Reply
Jessica G Ferrer
8/10/2020 09:35:05 pm

Que bueno que te gusto!

-Iconic Chica mag

Reply



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