Mom calls and your like, "I'm fine!' (You think to yourself, "just let me be!"). But when you're older, you understand better. 

Real love starts there. Love your family, friends, and partners. Love one another. 

You know the feeling when you're waiting on something very important? You look at the time and think about different outcomes. Signs of anxiety become more obvious. But, have you ever thought about what happens to your body when anxiety strikes? 

Psychology Today magazine shared an article by Dr. Art Markman, where he describes a study that examined people's behaviors as they waited for decisions. One of the behaviors that went along with anxiety was, rumination, which means thinking about something over and over again, like why you were anxious and then you worry about "what if." In his article, "What Happens When You Are Waiting For News?",  Dr. Markman explains, "the more anxiety people experienced, the more they tended to ruminate." 

This is just an example of what happens. However, someone's behavior is based on their tolerance. For example, 'the more tolerant your are of uncertainty, the less you worry about things getting done'. So it's all really based on personality. Even in psychology and studies of the brain, we can only reach one outcome. Stop worrying so much! Dr. Art Markman concludes his article with the following message,