What’s Healthy To You?

It’s safe to say that ‘healthy’ will mean something different to us all. And while it’s easy to think that you know how to take good care of your health, it’s often very hard to bring that about in real life. 

Let’s take a look at three things that might help.

Happiness
To start with, this can seem a little odd but it’s really important for you to realize just how relevant happiness is to your health. If you are suffering mentally, stressed, or you’re always stuck in a negative cycle, it’s going to impact you significantly. However, if you can make happiness your priority, you’ll find that you can start to make waves with your health.

Physical Health
From here, you’ll find that your physical health is just so important – but what does it mean to you? Is medical health the most important thing, or how you feel in your body? Just make sure that you know what matters the most in physical health. Because it could be that you go down alternative routes to realize that you feel good in yourself, rather than turning to medicine.

​Toxic-Free
But then also, it’s important for you to really think about toxicity and how it can impact your life. Whether we’re talking about your exposure to chemicals, or even the use of alcohol and cigarettes, it can all impact upon your health. But that’s not all. Because there’s also opioid abuse to be aware of.

Take a look at the infographic below to find out more about the epidemic.

Infographic Design By University of Arizona

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By Iconic Chica Contributors