So you've made the decision to embark on a fitness journey. Firstly, good for you - in today's busy world health and wellness often gets overlooked, so deciding to set time aside to become a fitter version of yourself is a positive commitment. But it's not always quite as simple as deciding you're going to get fit and then immediately springing into action. If you've lived quite an unhealthy, sedentary lifestyle for a few years now, changing all these habits is not going to be something that happens overnight. Additionally, you may find that you struggle to stay motivated once the initial 'honeymoon period' of your fitness regime has been and gone. But in order to create a real change to your lifestyle, it's something you need to stick at.
Take a look at these following tips that can give your motivation