Vitamin C and Its Life Long Benefits

photo by Abimael Linares

Oranges, as you probably already know, like all citrus fruits, are high on vitamin C. But what is about this vitamin that makes it so essential for everyday life? For starters, vitamin C stimulates the immune system, helping prevent and treat diseases and infections. In Vitamin C: Building Flexibility & Fighting Infection, author Stephanie Pedersen explains the reason this vitamin is so popular. 

“It is responsible for the formation, maintenance, and repair of collagen, the substance that forms the foundation of skin, ligaments, cartilage, vertebral discs, joint linings, capillary walls, and the bones and teeth.” ​

This water-soluble antioxidant “helps prevent oxidation of water-soluble molecules that could otherwise create free radicals.” That’s why skin specialists recommend incorporating vitamin C into your skincare, especially during the day. Experts say it helps protect the skin from the sun and free radicals, helping our skin’s aging process. 

Some foods that are rich in vitamin C include brussel sprouts, broccoli berries, cabbage, cantaloupe, cauliflower, mango, papaya, kiwi, 

peppers, potatoes, spinach, tomatoes, and all citrus fruits and greens. It’s important to remember that “the body uses vitamin C in about two hours, and within three or four hours of ingestion, the vitamin leaves the bloodstream completely.” This is why ingesting vitamin C throughout the day, not just once a day, is recommended.

Like all things, balance is essential. Too much vitamin C, for example, can cause diarrhea, an upset stomach, excessive iron absorption, and reduced copper and selenium absorption. It’s important to take vitamin C in moderation and conduct research based on your body weight and nutrition needs. Here are some clues to help you pinpoint a vitamin C deficiency: joint pain, bleeding gums, poor digestion, easy bruising, reduced resistance to cold and infectious diseases. 

​In addition to its great health benefits, Vitamin C is great for the skin. Applied topically is helpful, but there's nothing quite like nurturing your body from the inside in. 

This information is based on research and personal experience. Always consult your doctor. 

---

by Jessica G Ferrer