It is no secret that mental health problems are on the rise. In fact, according to the National Alliance on Mental Illness (NAMI), one in five adults in the United States experiences a mental health disorder in a given year. And shockingly, nearly half of all Americans will experience a diagnosable mental illness at some point in their lives.
While many factors can contribute to mental health problems, research has shown that our physical environment can have a significant impact on our mental well-being. That's why it's important to take into account your mental health when renovating your home.
Here are some tips when renovating your home to improve your mental health.
Make sure you make plenty of space for the house to grow
When renovating your house to take care of your mental health, make sure you leave plenty of space for the house to grow. You may want to add an extra room or even a whole new wing to your home to accommodate your needs. This extra space will help you feel more comfortable and relaxed in your own home and can be used as a place to retreat when you need some time to yourself. You can also just create more space in the one you already have by decluttering and keeping only what you need. This creates a safe space right in your home. Thing of it as your sanctuary, which is essentially what are homes are anyway. Your place of escape, to regroup, to unwind, to pray, to relax.
If you have the budget, consider hiring a professional to help you with the renovations. They can offer advice on how to best use the space and can even do some of the work for you. This can take a lot of the stress out of the process and will ensure that the renovations are done correctly.
Utilize natural light as much as possible
Natural light is incredibly important for mental health. It helps to boost moods and can even help to improve cognitive function. When renovating your home to take care of your mental health, make sure you use as much natural light as possible. This will help to keep you feeling upbeat.
If you don't have any natural light in your home, consider adding some skylights or windows. You can also use light fixtures to brighten up the space. Just make sure you don't go overboard and make the space too bright as this can be jarring and overwhelming.
Make your home energy-efficient to save money and improve your mental health
Making your home energy-efficient is not only great for the environment, but it can also improve your mental health. When you save money on your energy bills, you have more money to spend on things that matter to you. And when you're not worrying about how you're going to pay your next bill, you'll be able to focus on other things that are important to you, like your mental health.
There are many ways that you can make your home more energy-efficient, including adding insulation, installing energy-efficient windows and appliances, and using LED lightbulbs. You can also install solar panels to generate your electricity. Installing artificial grass on the property can help improve your mental health since it can eliminate the anxiety of having to take care of the lawn.
Use calming colors and materials
The colors and materials that you use in your home can have a significant impact on your mental health. When renovating your home to take care of your mental health, try to use calming colors and materials. This will help to create a relaxing environment that is good for your mental health.
Some good examples of calming colors are pale blues, greens, and yellows. And some good examples of calming materials are wool, cotton, and linen. If you're not sure what colors or materials to use in your home, consult with a professional who can help you choose the right ones for you.
Add some plants to your home
Plants are not only aesthetically pleasing, but they can also improve your mental health. Studies have shown that plants can help to reduce stress, anxiety, and depression. They can also improve cognitive function and memory. When renovating your home to take care of your mental health, consider adding some plants to your space.
If you're not sure what type of plants to get, consult with a professional who can help you choose the right ones for your needs. You may also want to consider getting an indoor herb garden to grow some of your favorite herbs. You can also just go to your home improvement store (most have a garden area) and choose sone low maintenance plants. They'll get you going and won't demand too much from you.
Make sure your home is comfortable and functional
When renovating your home to take care of your mental health, it's important to make sure that it is comfortable and functional. This means ensuring that the layout of the space is practical and that the furniture and appliances are in good condition.
Mental health is important in so many different aspects of life. It's no secret that renovating a home can be stressful and overwhelming, but if you're able to take care of your mental health while doing it, the process will feel less daunting. By following some simple tips for taking care of your mental health during renovations, you can make your renovation experience a lot less stressful.