Rejuvenate Your Skin This Spring

Spring is finally here and what better way to celebrate than with beautiful, youthful skin? Are you preparing for a special occasion? Are you eager to find out more about revolutionary skin treatments? 

If so, here are some of the best ways to revive and rejuvenate your skin for spring.

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Take a look at your lifestyle

Your lifestyle may have more of an impact on your skin than you think. Your diet, the quality and quantity of sleep you get and the choices you make can affect the way the look and feel of your skin. Smoking contributes to premature ageing while drinking alcohol frequently can cause the skin to become dry and dull. For bright, clear, young-looking skin, try to hit your 5-a-day every day and drink plenty of water. Avoid smoking and drink in moderation.

If you feel stressed, try out some coping techniques, such as breathing exercises, yoga and meditation. Attempt to establish a sleep routine and take steps to improve the quality of your sleep. Get to bed at the same time each night, block out light and noise and avoid checking emails or making phone calls in bed. Turn your bedroom into a peaceful, comfortable haven and aim for around 6-8 hours of sleep per night.

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​Treat your skin

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The winter months can take their toll on the skin, so now is an ideal time to give your complexion a little TLC. Invest in some nourishing products and book an indulgent facial for a real treat.

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Exercise

Exercise offers a wealth of physical and mental health benefits, and it can also help to make your skin look clear and radiant. Exercising boosts circulation, which ensures that essential nutrients are delivered to your skin cells. Working out, dancing or playing a team sport can also reduce stress and anxiety. After exercising, ensure you drink plenty of water to prevent dehydration.

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Ask the experts

If you’re looking for noticeable results quickly, it’s advisable to seek advice from skincare and beauty experts, like Dr Leah. Modern anti-ageing treatments can transform the appearance of the skin in just a few weeks. Not only will your skin look younger, but you’ll also feel much more confident.

Facial rejuvenation treatments
Here are some examples of fantastic facial treatments, which are designed to make your complexion look more youthful.

• Microdermabrasion. This intensive exfoliation treatment removes dead skin cells and facilitates cell renewal. Sessions last just 30 minutes, and you can get back to work straight away. A course of 6 treatments is recommended for the best results.

• Dermaroller. Dermaroller is a skin-smoothing, nourishing treatment, which is suited to those with acne scars and sun damage. This is also an excellent solution for anyone who longs for clearer, softer, younger-looking skin. Treatment involves a series of sessions, which last around 40 minutes. The results can last up to 12 months, and the procedure is non-invasive.

​If you’re dreaming of beautifully smooth skin this spring/summer, now is the time to take steps to achieving your beauty goals. Adopt some self-help techniques and treat yourself to a pampering session.

​If you’re eager to investigate innovative facial treatments, why not book a consultation and find out more?

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by Iconic Chica Contributors