Quick Berry Bowl for the Lazy in All of Us

Fall may be approaching, but some of us are still feeling what appears to be extended summer heat. Smoothie bowls are my go to after a work out, and even as a dessert. They are just so easy and satisfying. 

​Most recently I started to incorporate protein powder into my smoothies, specifically Sunwarrior Vegan Collagen. The fires in California have caused the air to be a lot less breathable and polluted. After doing some research I learned the loss of collagen is also caused by our unhealthy air quality. Plus, it has biotin and other nutrients, and it's plant based. So far so good. I bought the chocolate fudge because it was the cheapest. I’m always in for a bargain - as long as I need what’s on sale. If you tried my Go-To Smoothie Bowl, you’ll appreciate this one even better. It’s simple, quick, and delicious!

​I’ve been prepping this smoothie into glass bowls and let me tell you ... game changer! Let me give you a visual. 

I finish my workout, remove the pre-prepped smoothie bowl from the freezer. I let it sit while I run and take a shower and get ready. By the time I meet this smoothie bowl again it’s ready for some serious spooning.

So, without further ado, here’s the recipe to my Quick Berry Bowl. A smoothie created for even the lazy days we all share. 

Ingredients

• 2 frozen bananas
• 1 cup frozen berries
• 1 tbsp nut butter
• 1 scoop protein powder
• splash of plant milk

Procedure

• Blend together (mixing in between if you don't have a Vitamix like me because we ain't got that kinda money. Plus, this blender works great and it was only $50 at Target)

• ​Add some nuts, granola, nut butter, seeds, fruit for garnishing and extra nutrients
  
•  Enjoy!​

Link to blender.

PS. no one is paying me to name their products. That being said, I welcome free products, so get in touch here.

Need extra help? We can also make it together in this simple "blend along with me" video. There's chill music involved. Also, feel free to subscribe to our channel if you're in the mood to support a broke un-influencer. 

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by Jessica G Ferrer