ICONIC CHICA
  • Cover
  • Life & Wellness
  • Mental Health
  • Film & TV
  • Giveaways
  • Contact
  • Personals by JGF
  • Cover
  • Life & Wellness
  • Mental Health
  • Film & TV
  • Giveaways
  • Contact
  • Personals by JGF
Search

Quick Berry Bowl for the Lazy in All of Us

10/15/2020

0 Comments

 
Picture
Fall may be approaching, but some of us are still feeling what appears to be extended summer heat. Smoothie bowls are my go to after a work out, and even as a dessert. They are just so easy and satisfying. 
​Most recently I started to incorporate protein powder into my smoothies, specifically Sunwarrior Vegan Collagen. The fires in California have caused the air to be a lot less breathable and polluted. After doing some research I learned the loss of collagen is also caused by our unhealthy air quality. Plus, it has biotin and other nutrients, and it's plant based. So far so good. I bought the chocolate fudge because it was the cheapest. I’m always in for a bargain - as long as I need what’s on sale. If you tried my Go-To Smoothie Bowl, you’ll appreciate this one even better. It’s simple, quick, and delicious!

​I’ve been prepping this smoothie into glass bowls and let me tell you ... game changer! Let me give you a visual. 

I finish my workout, remove the pre-prepped smoothie bowl from the freezer. I let it sit while I run and take a shower and get ready. By the time I meet this smoothie bowl again it’s ready for some serious spooning.
So, without further ado, here’s the recipe to my Quick Berry Bowl. A smoothie created for even the lazy days we all share. 
Ingredients
  • 2 frozen bananas
  • 1 cup frozen berries
  • 1 tbsp nut butter
  • 1 scoop protein powder
  • splash of plant milk




Procedure
  • Blend together (mixing in between if you don't have a Vitamix like me because we ain't got that kinda money. Plus, this blender works great and it was only $50 at Target)
  • ​Add some nuts, granola, nut butter, seeds, fruit for garnishing and extra nutrients
  •  Enjoy!​
Link to blender.
PS. no one is paying me to name their products. That being said, I welcome free products, so get in touch here.
Need extra help? We can also make it together in this simple "blend along with me" video. There's chill music involved. Also, feel free to subscribe to our channel if you're in the mood to support a broke un-influencer. 



by Jessica G Ferrer
0 Comments



Leave a Reply.

    Quick Search: 
    Picture
    Award Winning Short Film, 'Unclear'
    Picture
    Poesía en Español

    Archives

    February 2023
    December 2022
    November 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

ICONIC CHICA mag © Copyright 2022 All rights reserved. 
Photo used under Creative Commons from Brett Jordan
  • Cover
  • Life & Wellness
  • Mental Health
  • Film & TV
  • Giveaways
  • Contact
  • Personals by JGF