Ingredients:

• frozen bananas (about 2 medium sized bananas)
• frozen berries (about 1/4-1/2 cup to your taste)
• spinach or kale or both
• protein powder (I used SunWarrior Collagen Building Protein Peptides)
• about 1/2-1 tbsp of spirulina

Process:

• Blend everything with a splash of plant milk or water 
• It takes some patience if you're trying to make a smoothie bowl because you want your consistency to be like ice cream, so don't add too much water and stir ingredients a bit with a spoon to help speed the process in between blending
• ​If you want a smoothie, add extra water and/or plant milk until desired consistency
• You can add some nut butter to the smoothie (or bowl) for extra flavor and even some cacao nibs
• Serve as is or with favorite toppings and enjoy! 

I hope you enjoy this recipe as much as I do. Remember that you can adjust your fruits and greens as necessary. Feel free to explore with different fruits, veggies, and greens. Cooking and creating in the kitchen is an art form. Enjoy the process. 

An engineer turned photographer, Marty Gottlieb is now an internationally recognized fashion and fitness photographer.  He attended Massachusetts Institute of Technology (M.I.T.)  where he earned his Master of Science degree, but little did many know his path would change course. Here's a look into photographer Marty Gottlieb. 

In 2020, Gottlieb became the official photographer for the Mr. America Show.  His photos have also been featured on television, including the Wendy Williams Show. 

He lives in Hoboken, N.J. 

​When running a business, it's easy to feel like you have to do everything yourself. But the truth is, no one is superhuman. Trying to do everything alone can lead to burnout and mental health issues. That's why it's essential to learn how to delegate, set realistic goals, and care for yourself.

Get Organized
One of the most important things you can do for your business is get organized. This means creating systems and routines to help you manage your time and energy more effectively. Planning ahead and staying on top of deadlines will help reduce stress and prevent last-minute scrambling.
Another important tip is to set realistic goals. When you're constantly putting pressure on yourself to meet impossible standards, it can lead to feelings of inadequacy and anxiety. Instead, focus on setting achievable goals to help you move forward without feeling overwhelmed.

Connect with Other Entrepreneurs
As an entrepreneur, you always seek motivation and networking opportunities to help grow your business. One great way to connect with other entrepreneurs is to attend business events. Here, you will have the chance to meet like-minded individuals facing the same challenges as you.

You can also learn from their experiences and get advice on overcoming common hurdles. In addition, business events provide an excellent opportunity to network and build relationships with potential customers and partners. By attending these events, you will gain valuable connections that can help you take your business to the next level. Knowing that you're on the right track can help reduce future stressors.

Deal with Stress in Healthy Ways
Taking care of your mental and physical health should be a top priority, especially when you're running a business. There are plenty of techniques to help you stay calm and focused under pressure. One of the best ways to deal with stress is to take regular breaks.

This could mean stepping away from your desk for a few minutes to go for a walk or grab a coffee. It's also important to schedule time for yourself outside of work. This could include taking a yoga class, going for a run, or reading your favorite book. You can also practice meditation or deep breathing exercises.

These techniques can help you focus on the present moment and clear your mind of negative thoughts. If you're feeling overwhelmed, it can also be helpful to talk to a trusted friend or family member about what's happening. By taking care of yourself, you'll be better equipped to handle the business's challenges.

Accept that Things won't Always go as Planned
When you're running your own business, you must be prepared for anything and everything, and sometimes the unexpected happens. This can lead to a lot of stress and mental burden, as you worry about how you're going to handle whatever comes your way.

It's essential to accept that things won't always go as planned, and that's OK. This doesn't mean that you're a failure, it just means you're human. Take a deep breath and remember that you'll get through this - you always do. However, this doesn't mean you can be complacent. You might not have complete control of everything involving your business, but you still have the power to grow and protect it.

Take Precautionary Measures
As a business owner, you will always come across problems. However, you can prevent some of these issues before they happen and cause you to stress that will impact your mental health. By taking precautionary measures, you can avoid potential problems for you and your business. For example, suppose you know that one of your suppliers is frequently late with shipments. In that case, you can switch to another supplier who can provide you with the products you need promptly.

Other issues that can impact your business include inefficient management. This can be prevented by hiring a consultant early on to help you develop better systems and processes. This will also save you time and energy in the long run. Another problem you can take measures against is fraudulent activities. All businesses can be at risk, but you don't have to be vulnerable. There is data-driven software that can help detect financial fraud. By taking advantage of these tools and services, you can help protect your business from the costly and devastating impacts caused by these problems.

Running a business is hard work and can be incredibly challenging if you're feeling overwhelmed or stressed out. Taking care of your mental health is just as important as your physical health, so make sure to schedule time for yourself each day to relax and destress.

​More information is available at www.UniversalStudiosHollywood.com. Like Universal Studios Hollywood on Facebook and follow @UniStudios on Instagram and Twitter.

We all have passions in life. Things that we love to do and that make us feel alive. Many people never turn their passions into a career. Instead, they only dream of the idea, but never execute.

If you have a passion, pursue it. You may be able to turn it into a career. Here are six passions you can turn into a successful career. With a little work, some dreams can become a working reality.

1. Photography
Do you love taking pictures? Do people always compliment your photos? If so, photography may be the perfect career for you. Photography is an incredibly rewarding profession. Not only do you capture memories and moments, but you also get to be creative and tell stories with your images.
If you're serious about making a career out of photography, there are a few things you need to do. Invest in a good camera and some quality lenses and take the time to learn the basics of photography. You can also make contacts with digital photo enhancement services to make your photos look even more amazing. There are many ways to make a career out of photography, so find the one that suits you best and start shooting!

2. Writing
Whether it's articles, books, blogs, or even social media posts, if you have a passion for writing, there are many ways to turn this into a career. You could become a journalist, reporter, editor, copywriter, or even a novelist. If you're good at writing and enjoy researching information, then a career in writing could be perfect for you.

You don't need a degree to be a writer, but if you want to make a career out of it, it would be beneficial to get a qualification in journalism or creative writing. There are many ways to make money as a writer, so find the one that suits you best and start putting pen to paper!

3. Sports
Whether you're a fan of playing sports or simply enjoy watching them from the sidelines, a career in sports might be the perfect fit for you. There are a number of different ways you can go about working in the sports industry, from coaching and player development to event management and marketing.
If you have a passion for sports, consider pursuing a career in athletic training, coaching, sports management, or another related field. With the right education and experience, you can turn your love of sports into a successful and rewarding career.

4. Music
For many people, music is more than just a hobby-it's a true passion. If you've ever dreamed of making a living from your music, then it's time to turn that passion into a career. There are a number of different ways you can do this, from performing and composing to teaching and working in the music industry.
If you want to make a career out of music, you need to be dedicated and willing to work hard. You should also consider getting a degree or qualification in music to make yourself more marketable. With the right education and experience, you can turn your passion for music into a successful career.

5. Art
Like music, art is another passion that can be turned into a rewarding career. There are a number of ways to make a living as an artist, whether it's through painting, sculpting, or another form of art. While some artists may choose to sell their work directly to the public, others may opt to teach art classes or work in an art gallery.

You don't need to have a formal education to be a successful artist, but it can certainly help. There are a number of art schools across the country that offer both two- and four-year programs. If you're serious about pursuing a career in art, consider enrolling in one of these programs.

6. Teaching
If you're passionate about helping others learn and grow, then a career in teaching could be the perfect fit for you. Teaching is a demanding but rewarding profession that offers both personal and professional satisfaction.

There are a variety of teaching careers available, from early childhood education to high school and beyond. No matter what age group you're interested in working with, there's a teaching career that's right for you.

There you have it! These are just a few of the many passions that can be turned into a career. So, if you've been wondering what to do with your life, consider pursuing one of these exciting and rewarding careers. With the right education and experience, you can turn your passion into a successful and fulfilling profession.

It's happening! John Carpenter’s classic 1978 slasher film Halloween returns to stalk Halloween Horror Nights in terrifying haunted houses where we will come face-to-face with the merciless Michael Myers. It's all starting this September 2 at Universal Orlando Resort and September 8 at Universal Studios Hollywood. 

​Select tickets and vacation packages are now on sale for Halloween Horror Nights at Universal Orlando Resort which begins Friday, September 2, and tickets for Universal Studios Hollywood, which kicks off Thursday, September 8, will be available soon. Both events will run select nights through Monday, October 31, and additional details and haunted houses will be revealed soon. For more information and to purchase tickets, visit www.HalloweenHorrorNights.com.

@IconicChicamag

​The highly-anticipated opening of Super Nintendo World at Universal Studios Hollywood represents the first  Super Nintendo World to debut in the United States, designed to transport theme park guests and Nintendo® fans into the world of Mario, Luigi and Princess Peach to be part of the Mushroom Kingdom.
Guests will access  Super Nintendo World via the iconic Warp Pipe to enter the land where they will find the Mario Kart: Bowser’s Challenge ride located within Bowser’s Castle.

This innovative achievement will propel guests into a multi-dimensional experience that recreates iconic environments from the Mario Kart games and where no two races are alike. Mario Kart: Bowser’s Challenge is also one of the most complex rides ever built within the entertainment industry.

​The sophisticated ride is a multi-sensory cornucopia of color, sound and movement that invites guests to navigate familiar environs through the creative use and integration of head mounted augmented reality (AR) goggles—a key point of differentiation that distinguishes this ride from other theme park attractions. 

From the depths of the dungeon within Bowser’s Castle, guests will climb aboard stadium-style, four-seat Mario Kart vehicles inspired by the video game, put on their AR goggles …and then with a 3-2-1 GO! signal from Lakitu, they will be off to the races.

Super Nintendo World is conceived in partnership with Nintendo and the visionaries at Universal Creative to deliver exhilarating entertainment with innovative technological achievements inspired by characters and video games that have appealed to Nintendo fans for generations.

The immersive land will be a visual spectacle of vibrant colors and architectural ingenuity located within a newly expanded area of Universal Studios Hollywood that will feature the groundbreaking ride, Mario Kart: Bowser’s Challenge, and interactive areas, to be enjoyed by the whole family, along with themed shopping and dining to enhance the entire experience.

Universal Studios Hollywood and guests continue the countdown to the land’s early 2023 opening with the Feature Presentation retail store, well stocked with Super Nintendo World merchandise such as Mario and Luigi themed apparel and iconic character hats and a selection of plush characters, including Mario, Luigi, Yoshi and Bowser.

Visit www.UniversalStudiosHollywood.com for theme park updates. Like Universal Studios Hollywood on Facebook and follow @UniStudios on Instagram and Twitter.

The internet has become an increasingly important resource for consumers when finding healthcare information. As a result, it is more important than ever for healthcare organizations to have a solid online presence. This step-by-step guide will help you build and maintain a website that will represent your organization well and help you connect with patients and customers.

Choose a Domain Name and Web Host
The first step in creating a healthcare website is to choose a domain name and web host. Your domain name should be short, easy to remember, and relevant to your organization. Once you have chosen a domain name, you will need to find a web host that offers the features and services you need. There are many web hosting providers available, so be sure to research to find the one that best meets your needs.

Design Your Website
Once you have chosen a domain name and web host, it's time to design your website. The design of your website should be professional and reflect the image you want to project to your patients and customers. For instance, if you are into offering home care services, you need a website design reflecting home care services. These customized designs will ensure that your website is visually appealing to visitors. If you are not a professional web designer, many template-based website builders can help you create a high-quality website.

Be sure to include important information on your websites, such as your contact information, location, hours of operation, and services offered. You should also consider including a blog on your website. A blog is a great way to share timely and relevant information with your visitors, and it can also help you improve your website's search engine optimization (SEO).

Add Supplementary Pages
In addition to your home page, you should also create supplementary pages that provide more detailed information about your healthcare organization. For instance, you might want to create a page that provides an overview of your services, a page that introduces your staff, and a page that includes testimonials from satisfied patients.

Optimize Your Website for Search Engines
Search engine optimization, or SEO, is the process of optimizing a website to rank higher on search engine results pages. By improving the visibility of a website, SEO can help attract more visitors and leads. There are several factors that influence SEO, including site structure, content, keywords, and backlinks. To optimize your website for search engines, start by ensuring your site is well-structured and easy to navigate. Then, create compelling and keyword-rich content that will help your site rank higher in search results. Finally, build links to your site from high-quality websites to further improve your visibility and SEO. By following these tips, you can optimize your website for search engines and improve your chances of attracting more traffic.

Monitor Your Website's Performance
Once your healthcare website is up and running, it's important to monitor its performance. There are a number of tools available that can help you track your website's traffic, including Google Analytics. By monitoring your website's performance, you can make changes as needed to improve its overall effectiveness.

Develop a Content Strategy
As you create content for your healthcare website, it is essential to develop a content strategy. This strategy should include the topics you want to write about, the keywords you want to target, and the overall tone and voice you want to use. By developing a content strategy, you can ensure that all of your content is relevant and useful to your target audience.

Market and Promote Your Business Online
Once you have created a website for your healthcare business, it's important to market and promote it. There are a number of ways to market and promote a website, including paid advertising, social media, and email marketing. By using a combination of these methods, you can reach a large audience and generate more traffic to your site.

Creating an online presence can be challenging for any business, but it is especially important for healthcare organizations. By following this guide and investing in a good website design, you can ensure that your healthcare organization has a strong online presence that will help you connect with patients, build trust, and improve your bottom line.

​With each visit during Nighttime Zoo this summer, wildlife allies will help support San Diego Zoo Wildlife Alliance in its mission to save wildlife worldwide and help create a world where all life thrives.

For more, visit sandiegozoo.org.

​​Healing doesn't happen over night. Sometimes we think we have moved past something, but it creeps in eventually. Then you realize you're far from moving past that experience/event/heartache you went through. This is more normal than you think -ignoring something that needs healing or thinking you got over it miraculously. Truth is, most of us are carrying old pains and don't realize how much it's actually affecting us. 

Because we have been successful at ignoring it for so long, we find ourselves tired, depressed, and at a loss for energy, for moving forward. At this point, there is no other option but to look at your life and examine it. Examine yourself, your emotions... how are you feeling? Why? What happened? When? Are you ok with what happened? Why? Answer these questions truthfully to yourself. You can use a piece of paper, your notes app, even record it in your voice memos. Address these emotions. Take time to reflect on it. What can you do?

In my experience, I have found the first thing you need is rest. Get some rest. Sleep. Give yourself permission to skip drowning yourself in piles of work. Rest. When you feel rested, ask yourself these questions again or for the first time. If you find yourself having trouble answering these questions and finding solutions, it might be time to reach out for a little help. And let me say, counseling is something we should all be into. No matter the age, race, where you come from. Allow yourself the opportunity to heal. To really heal. And hey, closing your eyes and pressing your palms agains each other also helps. Pray for guidance. You can and will heal from this experience/event/heartache you went through. You are capable of healing. You are worthy of healing. You are capable of peace. You are worthy of peace. You are capable of joy. You are worthy of joy. You can and you will. 

There's nothing like a day at the spa. Whether you're getting a massage, a facial, or just soaking in a Jacuzzi, it's an opportunity to relax and rejuvenate. However, life is often so busy that it's hard to find the time (and money) to visit a spa regularly. Fortunately, there are ways to bring the spa experience home. By taking some time to create a calming and peaceful environment, you can enjoy many of the benefits of a spa day without even leaving your house. 

Dedicate a space for your activity
Find a quiet spot in your home where you can relax and not be disturbed. It might be a corner of your bedroom, living room, or even outside your backyard. If you have young children, it might be helpful to set up a play area for them in another room so that they are not underfoot while trying to relax.

You don't need much space, but you need enough to move around and set up your equipment comfortably. Suppose you're planning on doing yoga or meditation, clear an area of floor space. If you're going to use a massage table, make sure you have enough room to set it up and move around.

Nonetheless, what matters is that the space is comfortable for you, and you can easily relax there.

Gather your supplies
Now that you have a dedicated space, it's time to gather supplies. It will depend on what activities you want to do at your home spa. Some basic things you might need include:

Setting the mood
Now that you have all your supplies, it's time to set the mood. This step is essential in creating a spa-like experience at home. It will help you relax and get into the right frame of mind for your activities.

While there's no one-size-fits-all answer, a few key elements can help set the mood. For starters, try to create a space free from distractions and clutter. That means putting away electronics and other potential sources of stress. Next, focus on creating a relaxing atmosphere with calming colors, soft lighting, and soothing scents. Candles, diffusers, and essential oils can all be helpful in this regard.

Finally, don't forget the power of touch! A soft robe, cozy slippers, and gentle music can help you feel pampered and relaxed. By incorporating these elements into your home environment, you can create a genuinely conducive space for relaxation.

Add personal elements
Now that you have a relaxing space set up, it's time to incorporate some personal touches. It could mean anything from adding photos of loved ones to setting out fresh flowers. The goal is to make the space feel like your own, so choose whatever elements can help you relax and feel comfortable.

Many people find that a home spa is a perfect opportunity to disconnect from the outside world and focus on self-care. If that's what you're looking for, make sure your space reflects that intention. It is your time to relax and recharge, so don't hesitate to make the space entirely your own.

Be grateful
One final step in creating a luxurious home spa experience is cultivating an attitude of gratitude. It can be easy to get caught up in the hustle and bustle of daily life and forget to appreciate the good things. But taking a moment to pause and reflect on what you're grateful for can help shift your perspective and foster a sense of contentment.

Take a few minutes to sit quietly and reflect on what you're grateful for at your home spa. It could be anything from your comfortable bed to the people in your life. By taking some time to appreciate the good things, you can help yourself feel more relaxed and at ease.

Creating a spa-like atmosphere at home doesn't have to be complicated or expensive. Just a few simple changes can make a big difference. With just a little effort, you can transform your home into a haven of peace and relaxation.

​It all began 50 years ago when the San Diego Zoo Safari Park opened its doors. While festive music played and Safari Park team members and entertainers welcomed guests, an unsuspecting visitor, 10-year-old Ethan Kemerling, and his parents, Stacy and Eric, were greeted by Lisa Peterson, the Safari Park’s executive director. Peterson informed Ethan that he was the 50th guest to enter the Safari Park, and presented him with an oversized San Diego Zoo Wildlife Alliance lifetime membership card. This surprise gift allows Ethan, who lives in Fargo, North Dakota, to have unlimited visits to the Safari Park and the San Diego Zoo, where he can explore and connect with wildlife for years to come.

​Alicia Machado comparte cuáles son los valores que busca en una pareja después de años viviendo como madre soltera. A todas las madres ¿Quizás ha llegado el momento de abrirse a nuevas oportunidades? De la mano de Chispa, Alicia nos abre las puertas de su corazón en esta carta abierta.

Un consejo de Alicia a todas las madres que buscan una nueva pareja: “Conócelo, vete a cenar con él, descúbrelo poquito a poco, y verás que él te enamorará. Tus hijos son parte de ti y, cuando de verdad valga la pena, todo caerá en su lugar. Además, si es buen padre será buen marido y amará todo de ti.”

Are you experiencing confusion about dental implants in Ipswich? Here, some commonly searched online questions about oral implants are answered.