Maintaining a Youthful Appearance by Adopting a Healthy Routine

​You'll only look young at a certain age, but others seem to beat the odds and have benefited from the fountain of youth. Youth is fleeting, and in a blink of an eye, you'll find yourself wanting to go back to your teenage years when your worries were unimportant and easily solved. Youth also comes with another thing that 

​you can only have at a young age-wrinkle-free skin. Many people were no stranger to acne and other skin conditions, but wrinkles and fine lines weren't one, at least not yet.

Most don't know that you need to start caring for yourself as young as twenty to maintain healthy skin even after your thirties. As people get on with years, collagen production slows, leaving their body's largest organ vulnerable to a hastened aging process. It's almost impossible to reverse the effects of aging, but it's not yet too late to start caring for your skin. Youth can happen at any age. Hey, it's also an attitude! By adding the practices below to your daily routines, you can shed off years from your appearance and enjoy looking good for the years to come.

Try the Natural Makeup Look
As opposed to the bright and vibrant looks of the 80s and 90s, where eye shadows need to come from the most colorful parts of a makeup palette, these days, dewy and glass skin are what's in vogue. If you want to look young, creating a look that gives you flawless, blemish-free skin with a light blush and soft, plump lips are the things you need to master. This makeup look will provide you with an overall glow, enough for people to mistake you for an age that's five years younger than your actual one.

Give Your Skin What It Needs
Since looking young involves the skin, you need to take care of yours to appear youthful even without the help of makeup. A meticulously created skincare routine is the very thing you need to keep your skin healthy.

Finding the suitable face wash, toner, moisturizer, and other balms and creams can be a challenge and make your skin susceptible to adverse conditions. It's best to test the products you plan to use on your neck, behind your ear or the skin on your forearm before applying them directly to your face to prevent damaging your skin.

Play With Clothes
Brushing up on your looks can be as simple as upgrading your wardrobe. When you select pieces that complement your style and make you look more youthful, you'll achieve your goal of looking younger and fun. However, clothes don't only serve styling purposes; they can also deter UV rays, especially when you know what colors to wear.

When you don on darker shades, you absorb less UV, preventing it from becoming a material that bounces light onto your face. But aside from clothes, you should also remember to apply sunblock even when the sun is out to protect your skin from free radicals.

Style Your Hair
Although it doesn't involve the skin, your hair also plays a significant role in making you look younger. For example, frizzy hair can be taken care of. It's important to do so, especially because pollution and sun can also affect your hair. Another thing many women go through is hair loss. It's wild! It's not just men, but women also go through temporary hair loss and bald spots. 

With these problems, there's a solution some women and men are no stranger to, a hair replacement procedure and make your locks look healthy. Dyeing your hair a new color to cover up gray strands is also another great way if you're not ready to embrace the gray. But between us, gray hair is here to stay and it looks good at any age. 

Get Enough Antioxidants Every Day
Considering how looking young involves your skin, besides good sleep and a good skincare routine, you also need to treat yourself to nutritious food that can help you glow from the inside. Nutrition is so essential! 

Having vitamins and minerals in every meal can help you achieve a youthful countenance by treating your skin cells to vitamins C, E, and K. Moreover, snacking on antioxidant-enriched food like dark chocolates, strawberries, and blueberries can also expedite your skin's healing and aid in collagen production.

Think Happy Thoughts
With stress, you can look like you've aged years in a day, which is why it is one of the leading causes of premature aging. There's no way you can live a stress-free life, especially amidst a global virus outbreak, but you can learn to cope with it and adopt ways of handling it better. For instance, when you feel like the pressures are becoming too much, so much so that it affects your eating habits and sleeping pattern, you need to know when to take a break and let yourself breathe. When you give yourself room to collect your thoughts, you ease stress and make your mind clearer. Take deep breaths and take a moment of just you and silence. It's necessary!

There are plenty of ways to look young, but you must find sustainable ones that you can religiously stick to doing for a long time. 

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And remember, aging is a natural process. You earn it. So, walk on and with purpose knowing you are valuable and worthy... and those gray hairs? You've earned them. You have a right to be here. Embrace yourself at every age. Take care of yourself from the inside out. It's a whole body experience, so take care of your health, your skin, and your mind.