ICONIC CHICA
  • Cover
  • Life & Wellness
  • Mental Health
  • Film & TV
  • Giveaways
  • Contact
  • Personals by JGF
  • Cover
  • Life & Wellness
  • Mental Health
  • Film & TV
  • Giveaways
  • Contact
  • Personals by JGF
Search

Keeping A Sharper Mind: The Natural Way

5/29/2020

0 Comments

 
Picture
Pixabay - CC0 Licence
​The human mind is an incredibly powerful thing. Look at the world around you for a moment and think about how, if you were to step back ten years, or fifty, or a century, how much of what you see today has been innovated by human developers. When harnessed to a task within its wheelhouse, the brain is capable of moving mountains - in some cases, literally. While it takes hands and physical strength to build, it takes a brain to plan those projects.
​Just like the human body and its physical power, the mind can, however, become blunted by other factors. Overuse, underuse, lack of fuel and other influences can result in you finding normally simple tasks to be bewildering. 

​It can be enough to make you question whether you are experiencing cognitive decline but, more usually, the explanation is a lot simpler - and sharpening up your mind can be a fairly straightforward endeavor.

Sleep is essential for your mental acuity
Those of us who have worked to deadlines - in our jobs and on school or college courses - will be familiar with the frenzied burst of activity that comes as the red letter day approaches. The concept of pulling an all-nighter has become so pervasive that it’s a trope in films and TV shows. The truth is that “cramming” is ineffective. If you’re not sleeping or getting the rest that your mind needs, you’ll forget more than you ever crammed in. Sleep is, perhaps, the single most important contributor to your mental sharpness.

If you use stimulants, use them sparingly
We’ve all been in a situation where we need to be at our best, but an untimely burst of insomnia has left us sluggish and nervous for the task ahead. For many of us, the straightforward solution is to down cup after cup of coffee, but this isn’t an efficient solution. For one thing, excess caffeine - or any stimulant - will send your anxiety skyrocketing. Additionally, caffeine doesn’t add alertness; it borrows it from the future. While you may gain temporarily from a coffee buzz, you will end up paying it back. With interest.

A calm mind is a sharp mind
You will make better decisions, and be more equipped to solve problems, when you are at your calmest. Distractions will fall away and you can be more switched-on. Whether you hit up a CBD online store or take a power nap to achieve it (or, ideally, both), this absence of mental clutter is invaluable to keeping your brain working smoothly. Meditation is another beneficial approach that can make a big difference, so work on introducing some calm into your mind, and you’ll see the benefits in terms of results.

It’s all too easy for our minds to become swamped with the noise of everyday life and stress, and when this happens we start to make poor decisions. Taking the time to let our minds breathe, and finding ways to keep them sharp, is essential for mental and emotional health.

Picture
 


by Iconic Chica Mag Contributors
0 Comments



Leave a Reply.

    Quick Search: 
    Picture
    Award Winning Short Film, 'Unclear'
    Picture
    Poesía en Español

    Archives

    February 2023
    December 2022
    November 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

ICONIC CHICA mag © Copyright 2022 All rights reserved. 
Photo used under Creative Commons from Brett Jordan
  • Cover
  • Life & Wellness
  • Mental Health
  • Film & TV
  • Giveaways
  • Contact
  • Personals by JGF