Indulged Over Summer? How You Can Tackle That Bulge For Good

September has been branded as the new January in terms of fitness regimes and losing a few pounds. Many people see this month after summer as chance to eradicate those lazy summer days where you indulged a little more than you should have done. However, it can be disheartening when you can’t lose the bulge or you put weight back on when coming off a diet. Which is why I thought I would share with you some tips on how you can lose the weight for good. I hope they inspire you
to make a few changes. 

photo Source

Make sure you have the right mindset

It is no good going into a new lifestyle change with a negative attitude. You need to be positive and motivated for the change. A great tip is to refrain from using negative words. For example, don’t describe your eating regime and lifestyle as a diet. A diet makes it sound temporary. ​

Break the habits that don’t work for you

It’s important to ensure that you break the habits that are not working for you. If you have an issue with snacking during the day make sure you give yourself some healthy alternatives. If you struggle to motivate yourself to exercise at the end of the day switch things round and start a morning workout instead. Sometime sit is the habits that can make us sink back into our old routines. Look at what your problem areas are and make those necessary changes to break those habits for good. ​

Consider long term options to reach your goal

Sometimes it can be disheartening when you put a lot of work into something and get little results back. Weight, especially, can have it’s problem areas on places like the stomach or thighs. So there is no surprise that some people consider a long term solution. This is where places like Bel Red Cosmetic Surgery can offer some valued information. It could help you make an informed decision about your options. ​

Be your own cheerleader

We can’t expect everyone to be behind us 100%. So it’s vital to ensure that you are your own cheerleader. This means encouraging and motivating yourself daily. A great way to do this is to take photographs of yourself and track your progress. ​

Be accountable

You need to be accountable for this new lifestyle you are embracing. This is when keeping a food diary and making a note of your exercise regime can ensure that you track your progress. Consistently recording these habits will be a way of working out if you are going wrong anywhere. Or perhaps identify some problem areas that need work. ​

Sleep better

It may be the holy grail in life, but getting more sleep is a proven way to aid on your weight loss journey. Studies have results that indicate that not getting enough sleep can have an effect on your hormonal levels. Causing you to want to eat more, and the wrong stuff. ​

Eat better food

Finally, while much is to do with your mindset and physical activity, none of it will work without having a good approach to your food. Eating the right things and ensuring your body has all the right nutrients it needs to function is essential for your lifestyle to take place.

I hope these tips help you to lose weight for good. ​

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​by Iconic Chica Contributors