ICONIC CHICA
  • Cover
  • Life & Wellness
  • Mental Health
  • Film & TV
  • Giveaways
  • Contact
  • Personals by JGF
  • Cover
  • Life & Wellness
  • Mental Health
  • Film & TV
  • Giveaways
  • Contact
  • Personals by JGF
Search

How to Look After Your Oral Health Better

6/3/2020

0 Comments

 
Everyone should be doing more to look after their oral health, and if you’ve been letting this slide recently then it’s time to sort things out. There are lots of basic things that we don’t do because we’ve developed bad habits. But it’s never too late to turn things around and start looking after your oral health better.
We’re going to talk about some of the things you can do to start looking after your oral health a little better. Anyone’s capable of getting it right; you just need to understand how to approach dental hygiene and health better. 

Here’s how you can do that.

Don’t Go to Bed Without Brushing
This sounds like an obvious one but it’s also one so many of us don’t do. Whether it’s forgetfulness or pure laziness, there’s no good excuse for not brushing your teeth before you go to bed. If you want to make sure that your oral health is looked after properly, the right brushing technique used twice a day is what you need to use. This is the fundamental aspect of looking after your teeth and mouth, so be sure to get it right and you can then build from there.

Use Fluoride Toothpaste

Using the right kind of toothpaste will also be important when you’re looking to improve your approach to oral hygiene. Fluoride is an important ingredient in toothpaste because it helps to avoid and prevent tooth cavities in both adults and children. It can also help to clean better, improving the general appearance of your teeth. So, when it comes to choosing a toothpaste that’s going to serve you well and offer everything you need it to, it has to contain fluoride.

Start Using Mouthwash
It’s a good idea to start using mouthwash if you haven’t done so already. When you make use of mouthwash, you’ll be able to remove all the stubborn pieces of food and other unwanted things at the back of your mouth and between your teeth. You’ll be surprised at how much of a difference it can make and it certainly helps to make your mouth feel much cleaner than it otherwise would, which is nice. Just about any kind of brand will do the job perfectly well.
Picture
Image Source - CC0 License
Don’t Forget About Your Tongue
When you’re brushing your teeth and washing out your mouth, you shouldn’t forget to clean your tongue as well. You can find scrapers that allow you to do this, but simply using your brush is adequate if you don’t have that option. Clean tongue is vital for general good oral hygiene, and it’s one of the things that so often gets overlooked. If you’re someone who’s never paid much attention to the cleanliness of your tongue before, now is the time to change that.

Find Care Professionals You Can Trust
It’s vital to be using professional care services that you can really rely on. If you need more details, there are plenty of resources out there to help you make an informed decision. Always choose a dental professional that you can feel safe and comfortable with because that’s one of the things that matters most of all. You’ll be putting your trust in their hands so you don’t want to make the wrong choice. Once you’ve found someone you trust, stick with them.

See Them Regularly
Once you have a dentist you can trust, you need to make sure that you see them regularly. In most cases that means getting checkups twice a year. These checkups will allow you to stay on top of your general oral health. Any problems that are present will be found early if you go for checkups at least twice a year. That’s important because things like oral cancer need to be found early and treated rapidly if they’re present and you don’t want to take any chances with that kind of thing.
Picture
Image Source - CC0 License
Stick to Drinking Water
If you want to improve your general oral health, you should think again about what you drink. Having drinks full of chemicals and all kinds of other damaging things washing over your teeth and mouth each day is not going to be great for you. The best drink for anyone wanting to look after their oral health is and always will be water. Sure, it’s not existing but it offers what you need it to and it’s good for your teeth, gums and mouth. So turn to tap water next time you want to rehydrate.

Reduce Sugary and Acidic Foods
Another thing you should consider is the food you eat on a regular basis. Getting active and having a balanced diet are important for your general health. And what\s best for your oral health is reducing the amount of sugary and acidic foods that you consume on a regular basis. These will erode your teeth and that’s why you should be aiming to consume as few of them as possible. Try to reduce your intake of these foods if you know that they’re already high.

Eat Vegetables with Healthy Fibers

Eating healthy vegetables with plenty of fibres will help your oral health and your health in general. In particular, you should focus on crunchy vegetables that are high in fibres. These include broccoli and carrots. Other foods that offer this kind of nutrients include beans, berries, whole grains, apples and avocados. As you can see, there are lots of different options to choose from there and they all offer the healthy fibres that your body and your mouth need in order to stay healthy.

Taking more and better steps to protect your oral health and hygiene is something that’ll really pay off for you in the long-term. Follow all the advice outlined above and make sure that your whole family is doing the same. Before long, you’ll notice a difference and your mouth will feel healthier and cleaner.

Picture


by Iconic Chica Mag Contributors
0 Comments



Leave a Reply.

    Quick Search: 
    Picture
    Award Winning Short Film, 'Unclear'
    Picture
    Poesía en Español

    Archives

    February 2023
    December 2022
    November 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

ICONIC CHICA mag © Copyright 2022 All rights reserved. 
Photo used under Creative Commons from Brett Jordan
  • Cover
  • Life & Wellness
  • Mental Health
  • Film & TV
  • Giveaways
  • Contact
  • Personals by JGF