If you’ve just relaized that beach season isn’t far away and you want to look your best for the summer, don’t panic! There is still time to flatten youre belly and tone up so that you look as awesome as ever in your bikini.
Here are just some of the things you can do to flatten your belly in the next month or so that will work if you stick to them:
Eat More Earlier
Eating the majority of your day’s calories before 3 p.m is something that can really help you to shed the pounds because you willhave more time to burn those calories off and you will have a longer period opf fasting before breakfast, both of which could result in a much flatter stomach in the next four weeks if you stick to the rule.
Going on a juice fast has been shown to help people shed as much as 1-2 pounds per day depending on their start weight, and because you’re taking in lots of nutrioents fro the juice you never feel deprived. You will, however, notice that your stomach is much flatter than it was before.
A lot of women shy away from weightlifting because they are worried that it will make them bulk up to Arnold Scwarzenegger proportions - it won’t. What it will do however, is help you to burn way more fat and build muscle that will make your stomach appear much more slim, tight and toned in a matter of weeks.
Freezing Your Fat
I know! We're not kidding. Companies like http://www.liposuctionsydney.com/ offer a procedure whereby you’re able to have your fat frozen, thus destorying the cells and ensuring that in a few short weeks you look much slimmer than you were before. If you don’t have the time of inclination to exercise your belly flat or the willpower to cut way back on your eating at this moment (although you should definitely try to do both, it is a worthwhile option to consider being pretty uninvasive as it is.
It’s surprising how quickly yoga can transform your body. If you do just an hour of stretching for the next month, even if you don’t notice much of a difference on the scales, you will definitely notice that your belly looks more toned, especially if you do the poses at https://www.shape.com/fitness/workouts/best-yoga-poses-flat-abs often. If you can’t make a class, don’t worry there are lots of instructional videos on Youtube and elsewhere.
Try Intermittent Fasting
Intermittent fasting really works to flatten the tummy fast because you spend way less time consuming food than you usually would. There are lots of ways to do it from having two days out of the week where you eat just 500 calories to eating for only 1 hour a day ( you must be sure to get all of your calories in) so see what works for you and I guarantee you’ll notice a difference around your middle.
Time to get your swimwear out of storage?
This list shows some ways to lose weight, but never forget to be true to yourself and accept yourself no matter what.
5/14/2018 09:28:26 am
Thank you! I never given much thought to freezing fat. I prefer the other options. It's helpful. Thanks!
5/14/2018 09:29:14 am
You're welcome! Thank you for reading. <3
6/13/2018 04:12:47 am
I love all that you've mentioned. I do yoga and the effect on my body and health is promising. I heard about fat freezing multiple times and a lot of people are happy with the results. Intermittent fasting will take a whole lot of discipline but I know some who did it and I know it actually works! I'm gonna share this to my friends!
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