ICONIC CHICA
  • Cover
  • Life & Wellness
  • Mental Health
  • Film & TV
  • Art & More
  • Contact
  • Personals by JGF
  • Giveaways
  • Cover
  • Life & Wellness
  • Mental Health
  • Film & TV
  • Art & More
  • Contact
  • Personals by JGF
  • Giveaways
Search

Encouraging The Men In Your Life to Take Care of Their Health and Wellbeing

8/28/2018

0 Comments

 
Picture
Image Source
Societal norms and expectations have had the detrimental effect of encouraging men to “be strong”, “man up”, and avoid reaching out for any help. This is problematic, as it results in an larger number of men experiencing deteriorating physical and mental health rather than actively seeking help and treatment. Of course, it isn’t your responsibility to make sure the men in your life are taking care of themselves, and men are grown adults, so can’t be forced to seek out help if they don’t want it. But sometimes a little encouragement can help them to do what is right. 

Here are a few areas that you should consider focusing on.

Encouraging Him to Visit the Doctor
Studies have found that men visit the doctor 32% less than women. Considering people of all genders experience illness at some point or another, this indicates that men avoid reaching out for medical support despite potentially needing it. This is why you should encourage your male friends or relatives to visit a professional practitioner as soon as they notice any negative symptoms arise. It’s a good idea to be familiar with men’s health concerns, as well as general concerns, so that you can alert your loved one to any changes you may have noticed, or so that you can identify potential problems if they express complaints to you.

Encouraging Him to Keep to Routine Appointments
There are routine appointments that we all need to attend, so it may be a good idea to book your loved ones in for a check up in the next available slot to your own. This can go for dental appointments, opticians appointments, and other general health checkups. Having company during travelling to the appointment and company in the waiting room could push men to actually attend their appointments.

Encouraging Him to Open Up Emotionally
Men are much less likely to report problems with their mental health and wellbeing than women are. This could be part of the reason that men are 78% of individuals who commit suicide are male, while only 22% tend to be female. This, of course, is an extreme, but things can quickly escalate if an individual feels that they have to bottle things up and put on a brave face, no matter what is going on in their life, or how they are actually feeling. So, it’s important that you ensure your male loved one knows that they have plenty of people who they can open up to emotionally. You, of course, can be a first port of call. But they should be able to be open with their friends, with their employer (if they feel that mental health issues are proving detrimental to their performance at work). If they want someone to speak to anonymously and confidentiality, there are also plenty of help lines out there that operate around the clock.

These are just a few areas to focus on. Societal expectations result in many problems, and these are just some of them. So, it’s time to break them and encourage the men in your life to seek help when they need it!

Picture

By Iconic Chica Mag Contributors
0 Comments



Leave a Reply.

    Quick Search: 
    Picture
    Award Winning Short Film, 'Unclear'
    Picture
    Poesía en Español

    Archives

    April 2023
    March 2023
    February 2023
    December 2022
    November 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

ICONIC CHICA mag © Copyright 2022 All rights reserved. 
Photo used under Creative Commons from Brett Jordan
  • Cover
  • Life & Wellness
  • Mental Health
  • Film & TV
  • Art & More
  • Contact
  • Personals by JGF
  • Giveaways