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Earthy & Nutritious Smoothie Bowl

7/25/2022

2 Comments

 
Smoothies are the perfect way to get some greens in your body and extra nutrients. They are delicious, and let's face it, in this weather, smoothies and smoothie bowls are the sane way to go. 

This green smoothie bowl gets its earthy taste from spirulina, a nutritious superfood packed with vitamins and antioxidants. It’s also a great source of iron! 
Picture
Ingredients:
  • frozen bananas (about 2 medium sized bananas)
  • frozen berries (about 1/4-1/2 cup to your taste)
  • spinach or kale or both
  • protein powder (I used SunWarrior Collagen Building Protein Peptides)
  • about 1/2-1 tbsp of spirulina

Process:
  • Blend everything with a splash of plant milk or water 
  • It takes some patience if you're trying to make a smoothie bowl because you want your consistency to be like ice cream, so don't add too much water and stir ingredients a bit with a spoon to help speed the process in between blending
  • ​If you want a smoothie, add extra water and/or plant milk until desired consistency
  • You can add some nut butter to the smoothie (or bowl) for extra flavor and even some cacao nibs
  • Serve as is or with favorite toppings and enjoy! 

I hope you enjoy this recipe as much as I do. Remember that you can adjust your fruits and greens as necessary. Feel free to explore with different fruits, veggies, and greens. Cooking and creating in the kitchen is an art form. Enjoy the process. 

by Jessica G Ferrer
2 Comments
Crusita Soto
7/26/2022 10:12:53 am

I am extremely grateful for all your publications related to these smoothies bowls. I have tried to consume my greens but at times it is difficult because dental issues, but thanks to your articles I am more than happy and satisfied to be able to maintain my greens into my body and my antioxidants which are crucial for my age. Thanks for all your work.

Reply
Iconic Chica mag
7/26/2022 05:17:36 pm

Hi Crusita,
I am so happy to read this. Thank you for reading our content and supporting Iconic Chica mag. I am so glad to learn that our articles are helping you and that you are taking care of your body. Smoothies are such an easy way to get our greens and fruits in. They are so nutritional and they nurture not just the body, but also the mind.

Thank you for sharing your thoughts and story with us.

I wish you all the best in your health and wellness journey.

Peace & Love,
Jess
IC Team

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