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You’ve probably already got tons of books to read and assignments to write so we’ll keep this one short and sweet. But if you have just headed off to college it’s worthy of a read. We know it’s paramount to have fun, make new friends, hang out and enjoy living away from your parents at this time. But if it’s your first time away from home, it’s also crucial to make sure you know how to look after yourself and your property. So before you run off to your next socialiser or (maybe) the library, have a quick read through these quick-fire ways to look after yourself as you take those first steps into the big wide world.
Keep Windows And Door Locked
It sounds obvious, but when you’ve come in after a few drinks, or you’re rushing out of the door in the morning, it’s easy to forget to lock your doors and windows. Especially if you have always lived with your family and it’s not usually your responsibility. It’s not nice to think that there are thieves about, but bear in mind that you don’t know everyone at your college so don’t give burglars an easy way in.
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Be Aware of Identity Theft
As a college student, you probably aren’t that concerned about identity theft seeing as you don’t have much money to start with. But this misconception and vulnerability are exactly why identity thieves will target you. Identity theft on college campuses is not uncommon. So how do you protect yourself? Limit your use on public library computers, never pay bills or share sensitive information on them and always remember to log out. Shred important documents and mail, always pick up your receipts and keep your phone and computer locked with a password. Always download anti-virus software for your computer and make sure that your college ID is not linked to your social security number. And if you’re worried about important mail and credit card info get it sent to your parents address rather than your campus one.
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Stay Safe At Night
It makes sense to stay together as a group on a night out but sometimes we forget. We may feel safe enough to walk home or get a ride by ourselves but under no circumstances should you think that this is ok. Always stick together in the evening's and go home in a group. It’s horrible to think about, but just read the news to see how many fall prey as easy targets to some pretty nasty people out there. If you are going out at night, always tell a friend, a roommate or a parent what time you will expect to be back. Yep, your parents, will still be waiting up at home while you are in college! Make sure you know the number of Campus Safety at your college. And if they offer escorted rides home, always take them. And always make sure your phone is charged and that you carry emergency cash.
The key to staying safe is not to be paranoid but to always be cautious. And always be prepared for any emergency that may arise.
Yes, we know that exercise is the best way to achieve a flawless body, but when time is short let shapewear become your new best friend. Loved by many a celebrity, brands such as the revolutionary SPANX pull you in, lift you up and pad you out in all the places. Choose everything from mid thigh shapers to tummy control and full body shape suits to lingerie strap slips. Their underwear supports, shapes and smoothes for the sleekest of silhouettes. Also never underestimate the power of a perfectly fitted bra. If you are unsure of your correct size, then go and get measured by a professional. It can make all the difference to the support you receive. For those wanting cleavage boost, choose bras that are padded, plunge or balconette in style. If you want to enhance your bust on the beach, opt for swimwear that has added gel pads or a push-up feature. And if you want to balance out a pear shaped body go for a solid color on your bottom half and a print or embellished bikini top.
Not the route for everyone, but if you are suffering from extreme low confidence in regards to your body you may want to consider cosmetic surgery. Breast augmentation can be carried out to enlarge or add shape to your breasts. Uneven breasts can be improved with surgery. And breast lifts can be performed on those that feel they may be heading south. If you are interested in getting a nip and tuck that involves body contouring, liposuction is the most popular choice. This procedure targets stubborn areas of fat and permanently removes those fat cells. If you do opt for cosmetic surgery always carry out thorough research and choose a certified and reputable surgeon.
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Tanned And Glowing
Nothing says healthier more than a subtle wash of tan and a healthy glow. Cheat your way to bronze skin with a St. Tropez tanning treatment. Not only will you look like you just got back from two weeks in the Bahamas, but a tan can help disguise cellulite and blemishes. And get a healthier glow by eliminating sugary foods from your diet, drinking lots of water and eating fish that is rich in Omega-3.
For longer, leaner looking legs always avoid ankle straps. Choose a skinny heel and a pointed toe in a nude shade closest to your skin tone to give the illusion of elongated legs. If you are worried about extra weight on your top half or tummy section, then avoid high necklines too. Go with a V-neck and flaunt a bit of cleavage. By creating an upside down triangle shape here, you will look more in proportion. If you want to look slimmer and taller, always opt for one block color to create an uninterrupted line. And also choose flattering fabrics such as jersey, cashmere, and fine cotton.
Having thick, voluminous hair is often number one on most women's beauty wishlists. We see celebrities in magazines on a daily basis who flaunt huge, healthy looking hair, and they all have one thing in common: the hair has volume. In fact, getting your hair bouncy and big, and then getting it to stay like that all day, can be a bit of a minefield. Weather, hats, and bad products can all play a role in flattening your hair, even if it looked amazing when it left the house. There's nothing worse than catching sight of yourself in a store window and seeing that your hair is once again, plastered to your head. Thick hair can make you feel much more confident. But don't fear - even if you've suffered from flat hair all your life, there are ways you can get volumized for good!
Change your products
Often, it is your hair styling products that are the reason behind your current flat look. Some products simply don't do what they say on the tin - so make sure you read plenty of reviews about the best volumizing shampoos and conditioners. Plus, sometimes having too much product in your hair can actually weigh it down, resulting in it looking flatter than when you began. Think about the essentials and what you actually need in order to style your hair. A good quality shampoo and conditioner, a heat protector and a volumising mousse is a good place to start. Just be careful not to overdo it on the mousse, however - otherwise, you can end up with that 'crunchy' look.
Try out hair extensions
Thought hair extensions were purely for adding extra inches to your mane? You were wrong. If your hair is particularly thin and you can't add volume no matter what you do, why not consider thickening hair extensions? Choose a set that is the same length and color as your natural hair, and simply clip in underneath. If you can't find an exact match, simply buy a regular set and then get it cut and dyed to match your actual hair. When purchasing extensions, look for the weight of the set, as this will give you a strong indication of how thick they will be.
Wash your hair less
This tip always seems to horrify a lot of people who are used to washing their hair every day - but, it truly works! When hair is freshly washed, it tends to be soft, silky and smooth. All beautiful qualities, but not great for holding volume. You may find that every product you use simply slips out of your hair within the hour, and you can forget about doing an up-do! If you go from washing your hair every day to maybe three or four times a week, you will see a difference in how thick it appears. Your hair's natural oils will start to come into play and '2-day old hair' is perfect for styling. The greasiness should balance itself out after a few weeks in this routine, but if you really can't cope, simply solve the problem with some dry shampoo.
As women, we are under an almost daily pressure to look good. Retouched models in magazines, tiny dress sizes in stores and conflicting information about what we should be eating all adds up to a world that is pretty focused on what women look like. Chances are, if you've grown up over the last ten years, you will have felt the pressure at some point. The media still plays a huge role in how women are perceived. Just look at the amount of times a woman in the spotlight has accomplished something amazing, but the press only wants to talk about her weight. We are also at the mercy of women's magazines who can't seem to make up their minds about the message they are giving off. On one page there will be an article about body positivity - the next there will be a feature on the latest diet you need to try. In addition, the women who do turn to things like surgery are often publicly shamed for it. We believe it's important for you to do you, so take a look at these tips for feeling confident and gorgeous.
Embrace your natural looks
One thing we definitely don't do as a collective is embracing our natural features. That isn't to say that there's anything wrong with wearing makeup or doing your hair up. But consider going au natural just one day of the week. That could mean going fully bare faced, or stripping back your makeup routine to something with less coverage. If you've got naturally curly hair that you run straighteners through religiously each day, why not ditch them just this once? For every girl who hates their natural hair, there is a hoard of girls who would kill for it. Give it a shot and see how good it makes you feel!
Make informed decisions
If you've been unhappy with you body for years and have decided that a cosmetic procedure is right for you, make sure you do your research first. There's nothing wrong at all with a cosmetic procedure, providing you get it done for the right reasons. If an aspect of your body has bothered you for a long time and nothing you do is shifting the problem, it can be a viable option. Or, perhaps you have a medical condition that has left you with some unsightly scars. It is also important to visit a reputable surgery who will be able to take good care of you. For more information on this, read at Liposuction-SanDiego.com.
Take care of yourself
Taking care of yourself doesn't just mean eating healthily and going to the gym. In fact, that is just a small part of it. Taking good care of yourself is just as much to do with balance and your personal happiness. Yes, visit the gym a couple of times a week and eat what you know is good for you. But also allow yourself some treats and a night out with friends every once in awhile. You'll still look good, and you'll feel happy and confident to boot.
So most of us have something about our bodies that we would like to change. In a perfect world, we would be accepted and accept ourselves for just who we are. But there is still quite a bit of pressure on women to look good, as well as be funny, intelligent and generally charming. Apart from that, having a healthy body weight is vital to feeling well and staying healthy.
So how can we do this?
One of the best tricks for weight loss is to eat a fibrous diet. Fiber is healthy for three reasons. The first is that it fills you up, so you are unlikely to snack on those naughty things like candy and chips. The second is that your body has to work hard to digest it, which raises your metabolic rate. The last reason is that it is also excellent at ensuring effective elimination of waste products. It is also essential to keeping your gut healthy.
If you are looking to include more fiber into your diet, try a whole wheat cereal, seeded bread or some high fiber pasta.
Another important trick, when ditching the pooch is to make sure that you have good stomach muscle tone. If your muscles in the stomach area are weak, then it's more likely that your belly will stick out. It will affect your posture as well, making you look larger. You can improve muscle tone by doing crunches. Or, taking up a hobby like yoga or pilates which work on strengthening and lengthening the muscle in all parts of your body.
A Little Extra Help
If you are desperate for some fast results, there is nothing wrong with employing a bit of extra help in getting rid of your belly. One way of doing this is to wear a body shaper or waist trainer. These are corset that are designed to give you an instant smaller waste by exerting a compressive pressure around your middle.
However, for some people the might not be suitable, or just wouldn't work. For example, if you want to look better in a bikini. In those cases then you could try a something like nonsurgical procedure like liposuction. Not sure if this procedure is right for you? Well, find out at CLDerm.com/non-surgical-lipo/.
No Fat No Carbs
It isn't recommended that you eliminate entire food groups from your diet on a permanent basis. But cutting down your fat and carb consumption before a holiday or special occasion can help you attain the flat stomach look you're after
Keep your energy up with healthy fats like nuts and seeds and stuck up on miso broth which has a cleaning effect on the body.
Eat Regular and Often
Another little tip that can help you achieve a flat tum is to not eat massive meals. In fact, it's better to eat small meals more often throughout the day. Not only does this keep your fuel and feeling great, but it also limits how bloated your stomach will get.
With a whole raft of new girls heading off to college this season, it’s natural that we want to advise them of the skills they need to thrive there. Budgeting is one of the most important skills they'll need, and it's not just all about money either.
Read on to find out more.
First things first, it doesn't matter how much money to have in all of your other budgets if you are struggling to buy food. Something not all college starters realize is that if you are not eating right, then you won't be able to concentrate properly. So your grades will suffer.
Remember to set yourself a weekly food cost target and go shopping once a week. Popping to the campus store to pick up bits and pieces after every class, might seem convenient. But prices are likely to be inflated, and you will end up spending way more than you need to on unnecessary items like cookies and candy.
It's also worth budgeting for the more stressful times. Remember when it's finals time, you often have a lot less time to cook and take care of what you are eating, so it's easy to live on junk. It's good to have the money for the occasional pizza. But it's much better to be getting three healthy square meals a day, and cheaper too, get some ideas at http://startcooking.com.
Going Out Budget
Another essential aspect of your budget that you will need to keep an eye on is your partying money. Remember enjoying yourself and socializing is a major component of the college experience that you're not going to miss out on. However, it's nearly impossible money-wise and time-wise to accept invitations to everything. So you have to be picky in what you choose to attend.
Something else that is is a good idea to have a separate budget for is essentials that don't come under food or partying. This can be things like shampoo, shower gel, washing powder and basic makeup supplies.
Remember that these items can be quite pricey and will add to the costs of you other budgets They are also fairly regular things that you can plan for. Shop around to get the best deals on toiletries. The dollar stores often stock big brands names for a fraction of the price. For washing powder, try and buy it when it is on offer and stock up for the whole term. For your basic makeup, you will need to get on the internet and compare prices on sites like makeupbychelsea.net. This will help you always to be able to get what you need without going into debt.
The other budget that it pretty vital is your time budget. It makes sense to think of time as something that can be spent each day and it's up to you to decide on how you wish to use it. Remember to schedule enough time in for a good night's rest and some relaxation as all work and no play is a recipe for disaster.
Planning your time will help you meet your study targets too, and make sure you won't be so stressed when it gets to finals.