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If you are reading this and coincidentally are soon to be married, congratulations! Wedding planning can be so much fun, but it can also be challenging to know exactly where to start and what you need to keep in mind. This is why we've come up with |
| Get an expert involved Planning a wedding can be a huge undertaking, so it is worth getting an expert involved at the outset. This could be anything from a professional wedding planner, to a reliable online resource to a trusted friend or family member. Go for whatever works best for you and you feel the most comfortable with. An expert will be able to talk you through all of the elements that you will need to explore, from looking at wedding ceremony options through to the best catering companies to approach. They will have tips and tricks to share with you, recommendations that they are keen to impart and you can ask for their opinions on every aspect of the planning process. Make a list of the key components You will want to make a list of the key components and then create a plan for working on each area. It is worth noting down all that you need to plan for, and then an ideal deadline date to have arranged each individual item. Within that list, think about where you will be going for your quotes and note down your findings. You will soon have a notebook or spreadsheet full of ideas, dates and prices to help to keep you on track. | Look after yourself Planning a wedding is exciting, but it can also be stressful at times. This is why we would recommend that you remain mindful of your mental and physical health. Many people go on a huge health kick or weight loss plan when they have their wedding on the horizon. This can be good in some cases, but do ensure that you look at all round positive lifestyle changes that you can make and ensure that you go for a well-balanced approach. Take time out regularly to do things other than working and wedding planning, to give yourself a break. Go and do whatever it is that you love to do to unwind, whether it be curling up with a good book or a night out with your friends. You will need to step away from it from time to time. Don’t lose sight of the end game With so many details to plan, decisions to make and elements to pay for, it can be all too easy to become completely absorbed by the wedding. It is a fun time, enjoy every second of it, but don’t lose sight of the end game. |
You are planning a wedding to mark the rest of your life with your partner. Your wedding is your first day of married life, and it is your marriage that it worth focusing on and chatting through how that will work and how happy that will make you. Plan things in for after your honeymoon that are fun and exciting, to prevent a case of the post-wedding blues.
 | By Iconic Chica Mag Contributors |
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Self confidence issues are so common and they often contribute to mental health issues. When you don’t feel comfortable in your own skin, it can really knock your self esteem and it makes it difficult to relax and enjoy yourself in social situations. A lot of people are very self confident about the way that they look and it really holds them back. Learning to accept your body is a very important part of building your confidence again, but so is the way that you dress. If you choose clothes that make you feel good, you’ll be a lot more confident about yourself and that will have a positive knock-on effect on other areas of your life. The problem is, a lot of people get into a bit of a rut when it comes to fashion and they wear the same old outfits that they’ve been wearing for years. If you want to boost your confidence, you need to break out of that routine and find a new style that makes you feel good. These are some of the best ways to dress for self confidence.
Understand Your Body Shape
People come in all different shapes and sizes and if you’re going to feel comfortable in your clothes, you need to find things that fit your shape. A lot of people don’t like the way that they look because they choose clothes that are unflattering. What you need to be doing instead is finding clothes that show off your best features and fit your body shape well. This is often known as a fawning outfit; an outfit that fits your shape well and makes you look good from every angle. Spend some time experimenting with different styles and fits until you find something that works, and try shopping in different places because every store carries slightly different sizes and shapes.
Try Tailored Clothing
Sometimes, it’s hard to find clothes that fit perfectly and it can be incredibly frustrating. If you find that you spend hours going from place to place, trying things on, and you still can’t find anything flattering, you might want to consider tailored clothes. Tailored dresses and tops or custom suits for men will fit your body shape perfectly, and you’ll feel more comfortable. It is more expensive, but if you invest in some good quality tailored clothes, they’ll last you a long time, so it’s worth spending the money.
Pick The Right Colors
The right colors can make your skin glow and make your hair look radiant, but the wrong colors can make you look washed out and tired. That’s why it’s so important that you work out which colors work best for you. People that aren’t very confident tend to wear very plain clothing in dark colors because they don’t like to draw attention to themselves. But you will feel a lot more confident if you experiment with something brighter and more colorful, which makes more of a statement.
Look Backwards
When you’re trying to choose new clothes, one of the best things to do is to look backwards and think of a time when you felt really great in an outfit. It might be a wedding or a party that you went to or it might be something simple that you were wearing around the house. If you can think of times when you felt confident in your clothes, and start to think about why that outfit made you feel so great, you’ll find it easier to pick new clothes. Sometimes, you felt good because you chose something that you wouldn’t normally wear or matched colors that you don’t usually match. Taking those risks and changing things up a bit can do a lot of good for your confidence, so stop playing it safe all of the time.
Find Your Own Style
Finding your own style is the most important thing because if you’re going to be confident, you have to wear outfits that feel like you, not somebody else. It’s important that you dress how you want to dress and you accept your uniqueness. If you can’t do that, you will always struggle with your confidence. Developing your own personal style can be difficult and it will take a bit of experimentation, but once you find it, you will feel a lot more confident. Having your own style doesn’t mean that you can’t take inspiration from others, but you need to find ways to make an outfit your own.
These are all great ways to change your wardrobe so it’s a lot more interesting and you feel confident about yourself when you go out.
People come in all different shapes and sizes and if you’re going to feel comfortable in your clothes, you need to find things that fit your shape. A lot of people don’t like the way that they look because they choose clothes that are unflattering. What you need to be doing instead is finding clothes that show off your best features and fit your body shape well. This is often known as a fawning outfit; an outfit that fits your shape well and makes you look good from every angle. Spend some time experimenting with different styles and fits until you find something that works, and try shopping in different places because every store carries slightly different sizes and shapes.
Try Tailored Clothing
Sometimes, it’s hard to find clothes that fit perfectly and it can be incredibly frustrating. If you find that you spend hours going from place to place, trying things on, and you still can’t find anything flattering, you might want to consider tailored clothes. Tailored dresses and tops or custom suits for men will fit your body shape perfectly, and you’ll feel more comfortable. It is more expensive, but if you invest in some good quality tailored clothes, they’ll last you a long time, so it’s worth spending the money.
Pick The Right Colors
The right colors can make your skin glow and make your hair look radiant, but the wrong colors can make you look washed out and tired. That’s why it’s so important that you work out which colors work best for you. People that aren’t very confident tend to wear very plain clothing in dark colors because they don’t like to draw attention to themselves. But you will feel a lot more confident if you experiment with something brighter and more colorful, which makes more of a statement.
Look Backwards
When you’re trying to choose new clothes, one of the best things to do is to look backwards and think of a time when you felt really great in an outfit. It might be a wedding or a party that you went to or it might be something simple that you were wearing around the house. If you can think of times when you felt confident in your clothes, and start to think about why that outfit made you feel so great, you’ll find it easier to pick new clothes. Sometimes, you felt good because you chose something that you wouldn’t normally wear or matched colors that you don’t usually match. Taking those risks and changing things up a bit can do a lot of good for your confidence, so stop playing it safe all of the time.
Find Your Own Style
Finding your own style is the most important thing because if you’re going to be confident, you have to wear outfits that feel like you, not somebody else. It’s important that you dress how you want to dress and you accept your uniqueness. If you can’t do that, you will always struggle with your confidence. Developing your own personal style can be difficult and it will take a bit of experimentation, but once you find it, you will feel a lot more confident. Having your own style doesn’t mean that you can’t take inspiration from others, but you need to find ways to make an outfit your own.
These are all great ways to change your wardrobe so it’s a lot more interesting and you feel confident about yourself when you go out.
By Iconic Chica Mag Contributors
Do you want to get involved in the world of dance? There is no denying that this is something that everyone should consider. There are so many benefits associated with this.
| Dance is a great way to lose weight and keep fit. Plus, you will be having so much fun that you won’t even feel like you are trying. If that was not enough, you are going to be able to experience the social benefits of dance too! There are many health benefits, for example, ballroom dance helps release stress and anxiety, which is something an increasing number of people of all ages struggle with today. | When it comes to the world of dance, your first pointe shoe fitting is a very significant moment. It is something you will actually hold closely for a long period of time, as it marks the birth of your journey. Nonetheless, it is also crucial, because a bad fitting can be extremely damaging. You won’t be able to control yourself or balance properly, and you can experience pain as a result. No one wants this to happen and that is why you need to select a dance wear shop for your pointe shoe fitting with an extreme amount of care. |
Read on to discover key factors you should be looking out for…
Assurance – The first thing you should always look out for when assessing any dance wear shop is the assurance that they know exactly what they are doing and that they realize how significant a pointe shoe fitting is. This is something you will either get a feel for or not when searching their website.
Who will do the shoe fitting? – This is the next thing you should be assessing. Look at the person’s history. What constitutes them to be a good person to provide you with your pointe shoe fitting? It is also advisable to go for someone with a history in dance – an individual that will have had their own fitting and knows exactly what it is like to wear pointe shoes.
Good reputation – You should read reviews that have been left by previous customers. Were they happy with their fitting? Did their shoes turn out to be perfect for their feet? This is the best way to get an honest assessment regarding the shop’s level of quality. If the dance wear company has a bad reputation you should be able to pick up on this easily. You will find a wealth of negative reviews online warning others not to use the service.
Clientele – Last but not least, who has the dance wear store provided their services for? If you find a company with a good clientele you can be certain that they have the experience, skills and reputation you need. From the Royal Ballet to the Scottish Ballet, you know the big players in the industry you should be looking out for.
Who will do the shoe fitting? – This is the next thing you should be assessing. Look at the person’s history. What constitutes them to be a good person to provide you with your pointe shoe fitting? It is also advisable to go for someone with a history in dance – an individual that will have had their own fitting and knows exactly what it is like to wear pointe shoes.
Good reputation – You should read reviews that have been left by previous customers. Were they happy with their fitting? Did their shoes turn out to be perfect for their feet? This is the best way to get an honest assessment regarding the shop’s level of quality. If the dance wear company has a bad reputation you should be able to pick up on this easily. You will find a wealth of negative reviews online warning others not to use the service.
Clientele – Last but not least, who has the dance wear store provided their services for? If you find a company with a good clientele you can be certain that they have the experience, skills and reputation you need. From the Royal Ballet to the Scottish Ballet, you know the big players in the industry you should be looking out for.
 | By Iconic Chica Mag Contributors |
If you’ve been plowing all your energy into your career, your relationship, or your family, your health may have taken a back seat. The trouble is that many of us take our health for granted, and we don’t realize how blissful it is to feel good until sickness hits. It’s not possible to avoid every illness or realistic to think that we’ll feel ecstatically happy every single day, but there are steps you can take to boost your health and happiness.
Here are some positive changes you can make today.
 | Shielding and Nurturing Your Mental Health Most of us tend to concentrate on diet and exercise when it comes to our health, but the definition of health relates to the absence of physical and mental illness. Mental health is a subject that is attracting more and more attention, but there’s still a way to go. Many |
people still feel uncomfortable talking about psychological issues, and they’re apprehensive about seeking help and advice.
The truth is that we should all be concerned about our mental wellbeing. You don’t have to suffer from depression or be prone to bouts of anxiety to take an interest in mental health. There are things you can do to shield your psychological health and promote happiness and calm, even if you feel perfectly content. Spend time with people who make you laugh and feel good and cut ties with those who bring you down or make you question your value. Try not to compare yourself to others too much and devote time to hobbies, interests and passions. Be grateful for what you have, rather than dwelling on what you don’t have, and give yourself a break. Most of us are guilty of being our own harshest critic. While it’s beneficial to set goals and strive to achieve them, don’t put yourself down or apply too much pressure. Nobody is perfect, and most of the world’s leading lights have suffered rejection or failure at some point.
The truth is that we should all be concerned about our mental wellbeing. You don’t have to suffer from depression or be prone to bouts of anxiety to take an interest in mental health. There are things you can do to shield your psychological health and promote happiness and calm, even if you feel perfectly content. Spend time with people who make you laugh and feel good and cut ties with those who bring you down or make you question your value. Try not to compare yourself to others too much and devote time to hobbies, interests and passions. Be grateful for what you have, rather than dwelling on what you don’t have, and give yourself a break. Most of us are guilty of being our own harshest critic. While it’s beneficial to set goals and strive to achieve them, don’t put yourself down or apply too much pressure. Nobody is perfect, and most of the world’s leading lights have suffered rejection or failure at some point.
| Embracing Exercise Exercise is often linked to weight loss, but it has so much more to offer than helping you to drop pounds. Physical activity is proven to reduce the risk of a host of life-threatening illnesses, including type 2 diabetes, heart disease and strokes, Alzheimer’s disease, and obesity, and it can also increase strength, stamina, and |  |
flexibility. Working out, or even taking a walk, can also contribute to better mental health. Exercising reduces stress, it aids sleep, and it provides a natural high. This is achieved by the release of endorphins and elevated levels of serotonin and dopamine in the brain.
If you’ve never really been into exercise, even the thought of setting foot in the gym can be daunting, but everyone has to start somewhere. If you want to join your local gym, sign up for training sessions to get used to the machines and equipment, take a friend with you for moral support, and get involved with beginner’s classes. If you don’t fancy the gym, there are myriad other activities you can try that will enable you to increase your fitness and reap the rewards of an active lifestyle. Go cycling, climbing, skating, running or kayaking, or try soccer, tennis, golf, swimming or dancing. For more fun exercise tips, take a look at this article https://www.womenshealthmag.com/fitness/a19983775/fun-exercises/. If your body is moving, you should notice a positive difference.
If you’ve never really been into exercise, even the thought of setting foot in the gym can be daunting, but everyone has to start somewhere. If you want to join your local gym, sign up for training sessions to get used to the machines and equipment, take a friend with you for moral support, and get involved with beginner’s classes. If you don’t fancy the gym, there are myriad other activities you can try that will enable you to increase your fitness and reap the rewards of an active lifestyle. Go cycling, climbing, skating, running or kayaking, or try soccer, tennis, golf, swimming or dancing. For more fun exercise tips, take a look at this article https://www.womenshealthmag.com/fitness/a19983775/fun-exercises/. If your body is moving, you should notice a positive difference.
 | Looking After Your Smile Smiling is one of the most influential and important forms of human communication. Sadly, many people hide their smiles away because they’re self-conscious about the look of their teeth. It’s uncommon to have perfect pearly whites, but there’s a vast range of treatments and therapies on offer today. Modern dental offices can provide a |
solution for any cosmetic or dental problem. From missing teeth and crooked smiles to stained and chipped teeth, dentists can achieve incredible transformations. If you’re unhappy with your smile, and you’d love to feel more confident when your teeth are on show, take a look at this page to get an idea of the kinds of treatments that are available rickoffdentistry.com/dental-services/. As well as tending to aesthetic imperfections or orthodontic issues, it’s also incredibly beneficial to make changes to protect your smile. Make sure you brush twice a day for at least 2 minutes, avoid sugary foods and eating between meals, and see your dentist for a routine check-up every 6 months.
Looking after your teeth and gums will reduce your risk of gum disease, decay, and premature tooth loss, but it will also help to improve your general health. Poor oral health is linked to an elevated risk of heart attacks, strokes, and complications during pregnancy and labor.
Looking after your teeth and gums will reduce your risk of gum disease, decay, and premature tooth loss, but it will also help to improve your general health. Poor oral health is linked to an elevated risk of heart attacks, strokes, and complications during pregnancy and labor.
 | Focus On Nutrition When we hear the word diet, we tend to conjure up images of cabbage soup or think about craving pizza or burgers when we’re munching through a plate of leaves. Diets are usually associated with weight loss, but really, we should be focused on nutrition, rather than the scale. A healthy diet shouldn’t just help you to lose excess weight and maintain a healthy BMI. |
It should also provide your body with the nutrients it needs. Aim for 5 portions of fruit and vegetables a day, increase your intake of whole-grain foods, steer clear of processed products, and keep an eye on sugar and salt content. Try and cook whenever possible and resist the temptation to follow fad diets. You might lose a tonne of weight eating soup for a month, but the results won’t be sustainable, you’ll probably spend every moment craving tasty foods, and your body will be missing out on essential vitamins and minerals. There’s nothing wrong with having a treat from time to time.
Sometimes, when life gets hectic, your health may not be a priority. The good news is that you don’t have to make dramatic changes to your lifestyle to boost your health and wellbeing and reduce the risk of illness. Just a few simple steps can make all the difference, so why not start putting your health first today?
Sometimes, when life gets hectic, your health may not be a priority. The good news is that you don’t have to make dramatic changes to your lifestyle to boost your health and wellbeing and reduce the risk of illness. Just a few simple steps can make all the difference, so why not start putting your health first today?
 | By Iconic Chica Mag |
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