Ingredients:

• frozen bananas (about 2 medium sized bananas)
• frozen berries (about 1/4-1/2 cup to your taste)
• spinach or kale or both
• protein powder (I used SunWarrior Collagen Building Protein Peptides)
• about 1/2-1 tbsp of spirulina

Process:

• Blend everything with a splash of plant milk or water 
• It takes some patience if you're trying to make a smoothie bowl because you want your consistency to be like ice cream, so don't add too much water and stir ingredients a bit with a spoon to help speed the process in between blending
• ​If you want a smoothie, add extra water and/or plant milk until desired consistency
• You can add some nut butter to the smoothie (or bowl) for extra flavor and even some cacao nibs
• Serve as is or with favorite toppings and enjoy! 

I hope you enjoy this recipe as much as I do. Remember that you can adjust your fruits and greens as necessary. Feel free to explore with different fruits, veggies, and greens. Cooking and creating in the kitchen is an art form. Enjoy the process. 

An engineer turned photographer, Marty Gottlieb is now an internationally recognized fashion and fitness photographer.  He attended Massachusetts Institute of Technology (M.I.T.)  where he earned his Master of Science degree, but little did many know his path would change course. Here's a look into photographer Marty Gottlieb. 

In 2020, Gottlieb became the official photographer for the Mr. America Show.  His photos have also been featured on television, including the Wendy Williams Show. 

He lives in Hoboken, N.J. 

​When running a business, it's easy to feel like you have to do everything yourself. But the truth is, no one is superhuman. Trying to do everything alone can lead to burnout and mental health issues. That's why it's essential to learn how to delegate, set realistic goals, and care for yourself.

Get Organized
One of the most important things you can do for your business is get organized. This means creating systems and routines to help you manage your time and energy more effectively. Planning ahead and staying on top of deadlines will help reduce stress and prevent last-minute scrambling.
Another important tip is to set realistic goals. When you're constantly putting pressure on yourself to meet impossible standards, it can lead to feelings of inadequacy and anxiety. Instead, focus on setting achievable goals to help you move forward without feeling overwhelmed.

Connect with Other Entrepreneurs
As an entrepreneur, you always seek motivation and networking opportunities to help grow your business. One great way to connect with other entrepreneurs is to attend business events. Here, you will have the chance to meet like-minded individuals facing the same challenges as you.

You can also learn from their experiences and get advice on overcoming common hurdles. In addition, business events provide an excellent opportunity to network and build relationships with potential customers and partners. By attending these events, you will gain valuable connections that can help you take your business to the next level. Knowing that you're on the right track can help reduce future stressors.

Deal with Stress in Healthy Ways
Taking care of your mental and physical health should be a top priority, especially when you're running a business. There are plenty of techniques to help you stay calm and focused under pressure. One of the best ways to deal with stress is to take regular breaks.

This could mean stepping away from your desk for a few minutes to go for a walk or grab a coffee. It's also important to schedule time for yourself outside of work. This could include taking a yoga class, going for a run, or reading your favorite book. You can also practice meditation or deep breathing exercises.

These techniques can help you focus on the present moment and clear your mind of negative thoughts. If you're feeling overwhelmed, it can also be helpful to talk to a trusted friend or family member about what's happening. By taking care of yourself, you'll be better equipped to handle the business's challenges.

Accept that Things won't Always go as Planned
When you're running your own business, you must be prepared for anything and everything, and sometimes the unexpected happens. This can lead to a lot of stress and mental burden, as you worry about how you're going to handle whatever comes your way.

It's essential to accept that things won't always go as planned, and that's OK. This doesn't mean that you're a failure, it just means you're human. Take a deep breath and remember that you'll get through this - you always do. However, this doesn't mean you can be complacent. You might not have complete control of everything involving your business, but you still have the power to grow and protect it.

Take Precautionary Measures
As a business owner, you will always come across problems. However, you can prevent some of these issues before they happen and cause you to stress that will impact your mental health. By taking precautionary measures, you can avoid potential problems for you and your business. For example, suppose you know that one of your suppliers is frequently late with shipments. In that case, you can switch to another supplier who can provide you with the products you need promptly.

Other issues that can impact your business include inefficient management. This can be prevented by hiring a consultant early on to help you develop better systems and processes. This will also save you time and energy in the long run. Another problem you can take measures against is fraudulent activities. All businesses can be at risk, but you don't have to be vulnerable. There is data-driven software that can help detect financial fraud. By taking advantage of these tools and services, you can help protect your business from the costly and devastating impacts caused by these problems.

Running a business is hard work and can be incredibly challenging if you're feeling overwhelmed or stressed out. Taking care of your mental health is just as important as your physical health, so make sure to schedule time for yourself each day to relax and destress.