Smoothies are the perfect way to get some greens in your body and extra nutrients. They are delicious, and let's face it, in this weather, smoothies and smoothie bowls are the sane way to go.
This green smoothie bowl gets its earthy taste from spirulina, a nutritious superfood packed with vitamins and antioxidants. It’s also a great source of iron!
I hope you enjoy this recipe as much as I do. Remember that you can adjust your fruits and greens as necessary. Feel free to explore with different fruits, veggies, and greens. Cooking and creating in the kitchen is an art form. Enjoy the process.
by Jessica G Ferrer
Full of antioxidants and good cholesterol, strawberries are packed with vitamins and fiber. Rumor has it, they help lower blood pressure.
Berries in salads, smoothies, cereal, and alone are always a good choice. And if you need a sweet sauce, berries are here for that too. Grateful for nature’s sugar. Are you?
Iconic Chica mag
An engineer turned photographer, Marty Gottlieb is now an internationally recognized fashion and fitness photographer. He attended Massachusetts Institute of Technology (M.I.T.) where he earned his Master of Science degree, but little did many know his path would change course. Here's a look into photographer Marty Gottlieb.
Images by Marty Gottlieb