When we make the choice to further our careers by attending college or university, we do so because we want to give ourselves the chance to succeed. The only problem with this is that standing between you and the career of your dreams are your exams. There’s something about exams that give even the calmest and coolest of us that feeling of total despair and dread. This, in turn, makes revising for them even harder because we are incredibly stressed out.
The good news is, that although exams will always be daunting, there are plenty of ways you can ensure that you’re prepared. It’s just a case of being smart about studying. It’s not just about how you study either; it’s also about where you study. Because, believe it or not, both factors are of equal importance when it comes to how successful you are.
There’s no need to stress anymore because when it comes to exams, I’ve got you covered.
And that’s all kinds of berries too - blueberries, raspberries, strawberries. They’re extremely good for your insides, being packed full of antioxidants and all. But for your teeth… eh. They’re more likely to cause unsightly stains than anything else, so eat in moderation.
Not that you’ll be scoffing ice on a regular basis, but still, if you want an extremely cool drink this summer, beware! We all have a tendency to chew and grind down those ice cubes, and this can wear down the teeth and make those smiles less than perfect. Let the ice melt or better yet… don’t chew it!
They’re deceptively healthy, claiming to enhance your performance and make you faster. However, these drinks are absolutely packed full of sugar, and that’s their secret. They may in fact give you that quick burst of energy, but it’ll be at the expense of your oral health.
Bread is packed full of starchy carbs, and it’s these carbs that are the culprit here. Besides getting stuck in between your teeth, starches in contact with plaque can create acids that attack your teeth.
Does this count as a food? Sort of. You certainly drink calpol like it’s a foodstuff, and that’s the basis we’re going on here. The problem with medicines like these is that they dry out your mouth, and that’s the source of the problem.
Having a mouth that’s too dry can lead to a condition called fluorosis, which leaves white spots on the teeth. These are very hard to remove, so stay hydrated and avoid unnecessary drugs.
Pickles are usually… well… pickled, before you consume them. The process of pickling involves dunking the food in question into a vat of vinegar. This vinegar contains a lot of acid, and this acid can move on to damage your chops.
Pickles can wear down the enamel and make your teeth just a little less shiny. Avoid where possible!
You can find a skincare routine that works for using the advice below.
Be Aware of Your Sensitivities
Consider How Much Time You Want to Spend on Skincare
Think of Your Needs
Explore Your Options
Everyone's skincare routine is different, so don't feel like you have to copy anyone else. Find what works for you to make your skin better than ever.
If you want to learn more you should take a look at the following.
You won’t be disappointed!
As you get older, your beauty regime will become more comprehensive. That is because your body won’t naturally replenish the cells like it did in the past. Instead, you will have to give your body the necessary ingredients. That is why moisturizing is so important as it is a great way to take care of your skin. Skin that glows and is tight is a sure sign that you will age with grace. But, it needs water and moisture to stay tight. Moisturizing twice a day will ensure that your skin has everything it needs to stay young. Or, at the least, that is how it will appear!
Deal With Stress
Stress is a killer when it comes to aging. Any person that doesn’t deal with stress isn’t going to look young. The reason is that stress manipulates the body into making changes before you are ready. For example, you will start to see bags under your eyes or wrinkles on your face. Sometimes it is just down to age. More often than not it is because you don’t know how to unwind, so it is important that you get the balance right. Every now and again, you will just need time to relax. A massage, for instance, is a great idea. On other occasions you will need to release the energy. In this case, exercise is the best form of stress release, as well as a session between the sheets!
Ultherapy is a cosmetic procedure, yet it doesn't require surgery. As it turns out, it is possible to tighten the skin without having a facelift. Well, that is what the doctors seem to believe. It isn’t as popular as most surgical procedures at the moment. But, it is gaining in popularity each day. The fact that you can be in and out in a matter of hours is very appealing. Plus, the results are more instantaneous than any of the above. In theory, it is like having a facelift without going under the knife.
Both smoking and drinking are bad for you, but cigarettes have up to 40,000 toxins in one drag. That is a large number of harmful toxins that go straight into your body after one cigarette. Depending on how many you smoke, the number could be in the millions. What’s worse, the toxins directly affect your DNA and the makeup of your body. After a while they will start wearing away at your body tissue so that you look older. Giving up isn't easy, which is why you should start by cutting down.
If you don’t want to be that person, you need to take a look at these tips, pronto.
Brush Twice A Day
And Brush Properly
Flossing And Mouthwash
Limit Soda And Coffe
People with great oral hygiene and a killer smile don’t just rely on a toothbrush. They have a variety of accessories that helps them keep their hygiene in check. The reason for this is that brushing has flaws. Most toothbrushes, no matter how effective, will miss plaque and bacteria in hard to reach places. Obviously, you need to clean these areas even if they are hard to reach, which is why mouthwash and floss are important. First of all, mouthwash will blast away any bacteria that still cover your teeth after brushing. Well, it will if you use a powerful brand. There are plenty of brands that are just cosmetic and only make your breath smell nice. You need something like Listerine to attack the bacteria in your mouth. Then, you should floss in between your teeth. Even mouthwash can’t move food that sticks in the gaps of your teeth. Only a thin piece of material will get into the tiny nooks and crannies.
To start with, soda is terrible for your mouth. It is true that it contains phosphorous, and phosphorous is a vital ingredient for a healthy mouth. But, it contains far too much, and it has a negative effect on your mouth. High levels of phosphorous can reduce the amount of calcium in your body, and that leads to tooth decay and gum disease. Also, soda contains a high amount of sugar. As far as your teeth go, sugar is the devil! Sugar mixes with the bacteria in your mouth to form plaque, which also leads to decay and gum disease. The average person should have no more than 37.5g of added sugars per day – a can of Coke contains 33g. As you can see, soda has almost all of your daily allowance in one can. So, when you drink more than one a day, you are putting your teeth at risk. Coffee also has this effect because they contain a lot of sugar. Both coffee and soda also contribute to the discoloring of your teeth. You can’t look the part if your teeth are a nasty brown color.
Drink Plenty Of Healthy Vitamins
Have ever seen a picture of what tobacco can do to your mouth? If you haven’t, you want to take it as gospel that it isn’t nice. For starters, the discoloring of teeth by ingesting too much tobacco is gross. You will have seen people with yellow teeth before, and that is due to smoking. The tobacco stains the teeth, and the stain is almost impossible to clear. So, unless you want yellow teeth, you need to cut back. But, smoking has worse effects. A cigarette is full of chemicals, and they get into the fabric of your mouth. Once they are
Go To The Dentist
Notice The Problems
Look At The Bigger Picture
Your body is a wonderful thing, and it will alert you to any dental problems. For the most part, you will suffer from toothache or jaw pain. When you do, you need to book an appointment with your dentist. It isn’t a coincidence that you are having trouble with your mouth. It is a sign that you are in trouble and need help. Of course, you can see if it subsides. But, just because it goes away doesn’t mean the problem doesn’t exist. It just means that you don't feel the pain as strongly. While you leave it alone, it will work away under the surface and cause more damage. A dentist can only do so much – you have to do the rest.
The human body is an intricate network or nerve endings and muscle tissue. And, because everything connects, one issue can lead to a domino effect. With that in mind, you need to take your overall health seriously too. If your general well-being isn’t good, your oral hygiene will follow suit. So, as long as you take care of your body, you will take care of your teeth and gums.
With these tips, you won’t have to worry about your oral hygiene again.
Here are three that you need to learn today, to benefit from in all of your tomorrows.
1. Speaking a second language
2. Top organizational skills
3. Being confident at public speaking
Spark up your creativity
Show off your individuality
Get physically active
Teenage years are the perfect time to get to know yourself and tell the world who you are at the same time. The biggest cause for stress in teens just might be the fact that they do not feel true to their own personality and find it hard to cope with the whole fitting in thing when they do not feel like it. Embracing your own style and preferences and being proud of who you are is definitely something that takes practice. However, once you feel comfortable in your own skin you will get rid of the huge burden that weighs you down.
Regardless of age, physical activity and exercising are known to reduce the secretion of cortisol, also known as the stress hormone. Teens can especially benefit from this. Working out will not only make one more energetic and ready to spend a lot of time studying but also physically fit and better-looking; something that is really important for teens who constantly battle with self-image and body issues. Going on a rigorous diet is definitely not a good idea for someone who is growing, and physical activity can take care of both weight loss and overall physical and mental health.
Have fun doing something interesting
Hang out with your friends
Remember teens – this too shall pass. This does not only refer to stress and your current problems but to your beautiful youth as well. Therefore, there is no place for negativity and worrying.
Seize every moment of every day, make it fun for you and move forward with confidence and belief in your own choices.
by Emma Lawson
Emma Lawson is a passionate writer, online article editor and a health enthusiast. In her spare time, she likes to do research, and write articles to create awareness regarding healthy lifestyle. She also strives to suggest innovative home remedies that can help you to lead a quality and long life.
Firstly, let’s get one thing out of the way… congratulations! I’m guessing that you were expecting that one. Well, just make sure you’re prepared for a whole lot more - you’ve got nine months of that to come!
Besides warding off the dozens of family members who will want to attend to you, you have other things to attend to during that nine months too. Everything from the way you announce your pregnancy, to organizing finances and keeping active, are vital.
So, if this is your first time or heck, even your third time and you just need a little more help, look no further.
Bookmark this post so you can keep checking back and crossing things off the list!
Check that your pregnancy test is accurate
It’s very rare that a pregnancy test is wrong, but obviously, you must make sure you are actually pregnant before making plans. To do this, wait a few days then take another one. If it shows positive again, it’s almost certainly correct.
Tell your family - in the right way
And the right way isn’t just blurting it right out. This is a big deal, no matter how many kids you already have. It’ll affect your parents (babysitting anyone?) and could be a big confidence booster for your siblings who will become aunts/uncles.
So, take the time to sit them down - and make sure you make it a happy occasion. Tell everyone you have some fantastic news, and go in smiling. Perhaps you could buy everyone some baby themed shirts - there are plenty of places to get these, like having a browse online at Zoey's Attic.
It’s quite amusing to tell your family you’re expecting a baby when your brother is decked out in an ‘I’m going to be a brother’ top. Above all, emphasize your good health and financial stability, to incite confidence in your parents.
The fitter you are, the more easily you’ll be able to cope with the birth. It’s perfectly normal to keep up your usual physical activity (yoga, running) for as long as you feel comfortable.
Check your financial benefits
All employed women can receive 52 weeks/one year of statutory maternity leave, even if you’ve been employed just a month. If you choose to return to work early, you can request that your leave ends and you resume a full salary payment.
Your pension and insurance contributions are protected while you’re on leave, so don’t worry about those. Just try and relax! Your partner is also entitled to 26 weeks paid paternity leave, so you will still have two sources of income.
Start baby shopping!
You’re going to need a lot of goodies, so start stocking up! Obviously, all the gender-specific items can wait until you know what it is. Alternatively, you can buy unisex stretch suits, vests and socks, etc.
You’ll need a crib or Moses basket, with suitable bedding and a mattress. Don’t use pillows or duvets as they’re not safe for young babies. Double check that the cot doesn’t have gaps big enough to allow your baby’s head to get stuck, too.
And that’s the lot! Good luck with your pregnancy, and I hope this list proves useful!