Ways Your Desk Job Makes You Gain Weight
Heavy Workload Can Cause Emotional Eating
In a study conducted at the University of Georgia, it was found that employees with heavier workloads are more likely to engage in emotional eating or binge eating. They also tend to choose food with more fat.
This happens because overworking causes chronic stress. Work-related chronic stress manifests itself in negative health behaviors and habits, like overeating. Stressed employees are usually aware that they need to eat healthier. But they think they don't have time and energy for it. Hence, they just resort to unhealthy food that gives them comfort.
Your Wellness Isn't Your Company's Priority
Unfortunately, not all employers offer wellness benefits. This further discourages employees from being more active. But if companies offer reimbursements for gym memberships or regular health appointments, more employees will be in shape.
You Lack Physical Activity
Not going to the gym isn't the only way to lose physical activity. Sitting at a desk for eight hours contributes to it, too. If you also don't work out at home before or after office hours, your lifestyle becomes even more sedentary. Sadly, many employees are prone to such a lifestyle. The stress from working all day depletes energy and affects mood. Many employees often lack sleep, too, making them unwilling to exercise early in the morning.
You Don't Get Enough Sunlight
Natural light doesn't only enhance the office environment but boosts your health, too. Employees with windows near their seats get 173% more white light exposure than those far away from the window. White light exposure can aid your sleep, allowing you to get up to 46 extra minutes of slumber per night. And with enough sleep, your metabolism would improve, preventing insulin resistance.
You Order Instead of Making Your Own Meals
It's easier to order takeout than make your own meals, of course. But most takeout meals are loaded with calories and fat. They're less cost-effective than making your meals.
You Regularly Engage in Happy Hour
If you drink with your co-workers every weekend, don't be surprised by the number on the scale. Alcohol is high in calories and messes up your metabolism. Some researchers claim that booze can slow down your body's fat-burning process by 73%. It may be tempting to blow off steam by drinking, but if your weight is your concern, you better find healthier weekend routines.
Hacks to Losing Weight With a Desk Job
You're not doomed to become obese and unhealthy just because of your job. You can adopt an active and healthy lifestyle without changing your profession. But you must be willing to invest some time, energy, and money.
Stop Ordering Takeout
The cheapest and quickest way to lose extra pounds is by skipping the takeout. Make time for preparing meals at home to bring to work. If you can't sacrifice your sleep, order pre-cooked meals instead. Store a week's worth of packed lunch in the freezer. Your new meals can rev up your sluggish metabolism in no time.
Increase Your Daily Steps
Instead of using the elevator or escalator, use the stairs. When you commute, change your drop-off point to a farther location so that you can walk a longer distance to your office. It's an easy way to get exercise daily.
Small steps will help you create small changes that after some time will be habitual. It does take time, but having that discipline will be good for your health, including you mind. We have heard about easier ways to lose weight, so we feel it should be mentioned, but do remember that with exercise and more greens and veggies along with minor changes it's possible and effective.
Invest in a Quick Weight Loss Procedure
If it's something you're into, can, and want to, you can find a reputable weight loss clinic and learn about their non-invasive slimming procedures. Non-invasive procedures are more economical than liposuction.
A desk job can affect your health if a healthy lifestyle is not attached. However, that goes for all jobs. But since a desk job does not involve so much physical movement and exercise, it's important to incorporate it yourself. Stay focused on your well-being. Take any opportunity to be active and healthy. Only you can motivate yourself best.
Don't forget to love yourself, be kind to you, and take care of all of you - mind, body, and spirit.
What is an avid learner? There is no one answer to this question, as everyone has their own unique motivations and interests. However, there are a few things that are often common among avid learners. First and foremost, they are passionate about learning new things. They are also inquisitive and enjoy exploring new subjects and ideas. Additionally, avid learners are usually self-motivated and like to be challenged. They don't shy away from a good intellectual debate and love to learn new ways to think about things. Finally, they are usually adaptable and flexible, able to learn in a variety of settings and circumstances.
How Can You Raise One Yourself, Or Help Support A Child Who Is One?
One of the best ways to raise avid learners is to provide them with a variety of activities and opportunities to learn. This could include everything from hands-on experiments and projects to reading and discussing books, to traveling and exploring new places. Additionally, you can help foster a love of learning by incorporating their interests into your learning environment. For example, if your child is interested in music, you could listen to classical music while you read together, or visit a museum with exhibits about musical history.
It's also important to provide encouragement and support. Let your child know that it's okay to make mistakes and that learning is a process that involves both trial and error. Help them find the right balance between pushing themselves and
What Are Some Of The Best Ways To Get An Avid Learner Excited About Learning New Things?
One of the best ways to excite an avid learner about learning something new is to tap into their interests. Find out what subjects or activities they are passionate about, and try to find ways to incorporate those interests into your learning environment. This could include listening to music while you read together, visiting a museum with exhibits about their favorite topic, or watching documentaries on related subjects.
Another way to get avid learners interested in learning is to provide them with opportunities to learn in different environments. This could mean traveling to new places, visiting different museums and cultural centers, or trying out new activities. Experiencing new things will help expose them to new ideas and ways of thinking, and help keep their curiosity piqued.
How Can You Keep Them Motivated When Things Get Tough?
One of the biggest challenges for any learner is staying motivated when things get tough. This is especially true for avid learners, who often have a lot of interests and passions. However, there are a few things you can do to help them stay on track. First and foremost, it's important to encourage them and let them know that it's okay to make mistakes. Learning is a process that involves both trial and error, and everyone makes mistakes sometimes. Help them find the right balance between pushing themselves and taking breaks, and be there to support them when they need it.
Another way to keep avid learners motivated is to expose them to new ideas and challenges. This could mean giving them new tasks to complete, setting higher goals for them to achieve, or introducing them to more difficult material. By providing them with new and interesting things to learn, you can help keep their motivation high and their enthusiasm for learning alive.
What Should You Do If Your Child Struggles In School, Or Doesn't Seem To Be Interested In Learning At All?
Your child might be struggling in school because they are not interested in learning. The best way to change this is to find out what they are interested in, and start teaching them things that are related to that. For example, if your child loves music but hates math, try teaching them about the history of music or how instruments work instead of how to do math problems.
While it's important to focus on your child's interests, it's also crucial to make sure they are getting a good education. This means enrolling them in a school with a strong academic curriculum and helping them to stay on track with their studies. It's also important to provide them with plenty of opportunities to learn in different environments and to expose them to new ideas and challenges. By doing this, you can help your child become an avid learner who is excited about learning new things.
Raising an avid learner can be a challenge, but it's definitely worth the effort. Remember to encourage them and support them when they need it, and don't hesitate to get help if they are struggling in school. With a little bit of patience and effort, you can raise an enthusiastic learner who loves to learn
A party is a perfect occasion if you want to catch up with your friends and have fun at the same time. There's music, drinks, and occasional gossip here and there. But sometimes, as fun as they can be, it can get tiring for the host. So how do you make parties interesting for both the host and the guests throughout?
From a guest's perspective, you have to put yourself in your guests' shoes. What do you want to see or experience at a party if you are to attend one? Once you get a clear picture of this, you can start your planning with pen and paper.
Here are some helpful tips to make your party
Bangkok is undoubtedly the most visited place in the world. Chief contributors to this title are the extravagant party style and nightlife. The city is covered in vibrant colours that glow even brighter on New Year's Eve. The whole city becomes a big party place with Central Plaza as the heart of the party.
It hosts live entertainment like music, fireworks, dance shows, and a beer garden. The massive show fills the streets with tourists and locals enjoying the celebration together.Asiatique is also a great place to spend New Year's Eve that's popular for celebrity appearances.
If you're a boat person and love to spend time chilling on yachts, partying the night away, river Thames is calling you. The river comes alive in the most magnificent way during New Year's Eve. Also, they provide a phenomenal view of the fireworks display. If you're adamant about getting the best view of these fireworks, Westminster Bridge is also an excellent place for you.
While some people love welcoming the new year under the open sky, some people like to keep it chill. If you're one of these people, the city's historic pubs are the place to be. They are vibrant with New Year-themed decorations, and you'll absorb some of the remaining Christmas spirits.
Rio de Janeiro, Brazil
If you're a lover of wild parties, where people forget by the morning what they did at night, Rio de Janeiro should be on top of your list. It has a reputation for some of the wildest parties of the decade. The city tops itself every year for New Year's celebrations.
Around 2 million people gather in the Copacabana beach and party the night off. If you want to attend the party, it's wise to dress up in white for the occasion as that's the norm there. It's the sign of peace and tranquillity that New year brings with it. Samba music and warm weather during December are what separates Rio de Janeiro from all the places on this list.
Berlin is Germany's capital city and its crown jewel. Its very well-organised, calm, and polite nature turns havoc on New Year Eve when the party takes over all sanity. The nightlife of the city is undeniably amazing with its techno/EDM scenes that rock your brains out. Here's a special notice: Berlin is said to be a judgment-free place for people who like to get freaky in public.
The festivities at the Brandenburg Gate carry on till 3 AM, which means your night will not end with the onset of New Year. This is the second largest in Europe and is perfect for people who like a good clubbing experience. Berlin is ideal for party animals during New Year's Eve. They will never be disappointed.
Can we talk about party places without mentioning Vegas? Never. This city is already home to shining lights, mind-blowing performances, and casinos. But on New Year's Eve, it tops itself. The whole presents coordinated fireworks show that glows up the tallest buildings. The glowing city becomes a haven for pedestrians who feast their eyes on the lights first, followed by yummy food at the restaurants.
When every bar and restaurant fight for the customer's attention, the show is surreal. No matter which one you choose, it will promise the time of your life. Las Vegas invites various celebrities to perform on New Year's Eve, which makes the night even special.
This town wins the trophy for the best New Year's experiences.Tokyo transforms itself for New Year by various light installations. The festivities begin on December 29 and continue until January 4.
Oshogatsu, which translates to Japanese New Year, is an important celebration for the town. Those who want to spend a traditional New year can visit the Zojoji temple, where trees are lit up, and streets are decorated brightly for the occasion.
Bid Adieu to 2021 in these places and start the new year fresh and happy. These places cater to all kinds of people. Whether you want a quiet celebration or a big party, they have everything. Take your family and friends with you and cheer for new beginnings.