Heavy Workload Can Cause Emotional Eating
In a study conducted at the University of Georgia, it was found that employees with heavier workloads are more likely to engage in emotional eating or binge eating. They also tend to choose food with more fat.
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This happens because overworking causes chronic stress. Work-related chronic stress manifests itself in negative health behaviors and habits, like overeating. Stressed employees are usually aware that they need to eat healthier. But they think they don't have time and energy for it. Hence, they just resort to unhealthy food that gives them comfort.

Your Wellness Isn't Your Company's Priority
Unfortunately, not all employers offer wellness benefits. This further discourages employees from being more active. But if companies offer reimbursements for gym memberships or regular health appointments, more employees will be in shape.

You Lack Physical Activity
Not going to the gym isn't the only way to lose physical activity. Sitting at a desk for eight hours contributes to it, too. If you also don't work out at home before or after office hours, your lifestyle becomes even more sedentary. Sadly, many employees are prone to such a lifestyle. The stress from working all day depletes energy and affects mood. Many employees often lack sleep, too, making them unwilling to exercise early in the morning.

You Don't Get Enough Sunlight
Natural light doesn't only enhance the office environment but boosts your health, too. Employees with windows near their seats get 173% more white light exposure than those far away from the window. White light exposure can aid your sleep, allowing you to get up to 46 extra minutes of slumber per night. And with enough sleep, your metabolism would improve, preventing insulin resistance.

You Order Instead of Making Your Own Meals
It's easier to order takeout than make your own meals, of course. But most takeout meals are loaded with calories and fat. They're less cost-effective than making your meals.

You Regularly Engage in Happy Hour
If you drink with your co-workers every weekend, don't be surprised by the number on the scale. Alcohol is high in calories and messes up your metabolism. Some researchers claim that booze can slow down your body's fat-burning process by 73%. It may be tempting to blow off steam by drinking, but if your weight is your concern, you better find healthier weekend routines.

You're not doomed to become obese and unhealthy just because of your job. You can adopt an active and healthy lifestyle without changing your profession. But you must be willing to invest some time, energy, and money.

Stop Ordering Takeout
The cheapest and quickest way to lose extra pounds is by skipping the takeout. Make time for preparing meals at home to bring to work. If you can't sacrifice your sleep, order pre-cooked meals instead. Store a week's worth of packed lunch in the freezer. Your new meals can rev up your sluggish metabolism in no time.

Increase Your Daily Steps
Instead of using the elevator or escalator, use the stairs. When you commute, change your drop-off point to a farther location so that you can walk a longer distance to your office. It's an easy way to get exercise daily.

Small steps will help you create small changes that after some time will be habitual. It does take time, but having that discipline will be good for your health, including you mind. We have heard about easier ways to lose weight, so we feel it should be mentioned, but do remember that with exercise and more greens and veggies along with minor changes it's possible and effective. 

Invest in a Quick Weight Loss Procedure
If it's something you're into, can, and want to, you can find a reputable weight loss clinic and learn about their non-invasive slimming procedures. Non-invasive procedures are more economical than liposuction. 

A desk job can affect your health if a healthy lifestyle is not attached. However, that goes for all jobs. But since a desk job does not involve so much physical movement and exercise, it's important to incorporate it yourself. Stay focused on your well-being. Take any opportunity to be active and healthy. Only you can motivate yourself best.

A party is a perfect occasion if you want to catch up with your friends and have fun at the same time. There's music, drinks, and occasional gossip here and there. But sometimes, as fun as they can be, it can get tiring for the host. So how do you make parties interesting for both the host and the guests throughout?
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From a guest's perspective, you have to put yourself in your guests' shoes. What do you want to see or experience at a party if you are to attend one? Once you get a clear picture of this, you can start your planning with pen and paper. 

Experiment With Costumes
Arrange a theme party where your guests can wear costumes. This will make the entire affair interesting and unique. This is perfect for Halloween parties, where your guests are free to wear whatever they want without feeling judged or ridiculed. They can put together their own costumes using butterick costume patterns or browse an online shop to buy ready-to-wear ensembles.

You can also arrange a contest for who has the best costume, so they would be motivated to wear their best costumes. Don't forget to announce this prior to the party so your guests can prepare.

Ditch the China
Cleaning up after a party is never fun. There's trash and you might have to do the dishes. Maybe using biodegradable plates and cups can aid the process. You don't have to tire yourself from washing the heaps of dishes and glasses in the sink.

Order Food and Drinks Instead of Preparing Them
Being the party host can be really challenging because the food and drink preparation lies in your hands. You have to consider the amount of food to prepare because you want to make sure that everyone gets their fair share. To avoid this predicament, order food and drinks from a caterer so you can be spared from the taxing food preparation.

When choosing a caterer, you have to select the one closer to the party venue to avoid the late arrival of food. In addition, you must be diligent enough to check the reviews if it lives up to their promise. Overlooking this may cost you the quality of service that you'll receive.

Prepare the Music
Music sets the mood, keeps the party alive and upbeat. Without it, the scene can be a little different. Choose genres that are appropriate for parties so that everyone can enjoy them. You can create your own party playlist ahead of time. 

Organize Games
Games are 100% effective in making the entire party enjoyable for everyone. They can establish camaraderie with everyone, and it can make the party a positive experience even for introverts. Some popular games at parties are mirror charades, musical chairs, telephone, and drinking games. It's important to know the execution of these games so that everything will be seamless. If you are having difficulties coming up with games, you can ask a friend or two for help. If your games involve materials or supplies, purchase them in advance so you won't forget them on the day of the event.

A party is only as good as its host. Your energy is contagious to your guests. You have to put yourself in the shoes of your guest and see the party as to how you would like to see it as a guest. Aside from this, planning the party can be mentally, emotionally, and physically draining because you have to make sure that the venue, the food, and other essential aspects are accounted for.

The New Year calls for an exciting party to end the year with a blast. You can celebrate it just like every year or visit a new city this time to begin the new year with a blast. You can party and eat good food. If you're worried about gaining weight, you can do online workouts. Make sure to choose trainers who have taken online courses for personal training.

But one thing you can try before another year begins is to visit a destination worth enjoying your time. This way, you can fully enjoy the holidays.

Las Vegas, USA
Can we talk about party places without mentioning Vegas? Never. This city is already home to shining lights, mind-blowing performances, and casinos. But on New Year's Eve, it tops itself. The whole presents coordinated fireworks show that glows up the tallest buildings. The glowing city becomes a haven for pedestrians who feast their eyes on the lights first, followed by yummy food at the restaurants.

When every bar and restaurant fight for the customer's attention, the show is surreal. No matter which one you choose, it will promise the time of your life. Las Vegas invites various celebrities to perform on New Year's Eve, which makes the night even special.

Tokyo, Japan
This town wins the trophy for the best New Year's experiences.Tokyo transforms itself for New Year by various light installations. The festivities begin on December 29 and continue until January 4.

Oshogatsu, which translates to Japanese New Year, is an important celebration for the town. Those who want to spend a traditional New year can visit the Zojoji temple, where trees are lit up, and streets are decorated brightly for the occasion.

Bid Adieu to 2021 in these places and start the new year fresh and happy. These places cater to all kinds of people. Whether you want a quiet celebration or a big party, they have everything. Take your family and friends with you and cheer for new beginnings.​