A Guide to Bringing Your Skin Back to Life

​​Do you feel like your skin needs bringing back to life? Perhaps it’s dull, sallow, and unhealthy looking. If you feel your skin needs some TLC, you’re in the right place. 

This guide will help you to bring your skin back to life!

Steam it
If you’ve never steamed your skin before, you’re missing out. Steaming the skin can open up the pores, clear impurities, and leave it ready for any treatment you’d like to apply. You just need to be sure that the water isn’t too hot so you don’t scald yourself. You can even use a steam room or sauna to clear the skin. Be consistent and you should find your skin looks dewy, feels smoother, and has less imperfections. 

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See a Pro
If you’re confused as to why your skin isn’t what it used to be, it might help you to see a pro. Many professionals will be able to help you work out if there are any underlying problems, and recommend treatments to you. Skin rejuvenation treatments can be a big help, as can facials and similar treatments. Look at it as an investment! Research professionals you can trust to find the right one.

​Eat Foods That Support Healthy Skin
We are literally made from the foods we eat, so make sure you eat foods that support healthy skin. Avocados and other healthy fats can be amazing! You need a good balance of all kinds of food in your diet, but ensuring you eat enough healthy fat per day will improve your skin, hair and nails. It might help you to monitor your food intake using an app to ensure you’re getting enough.
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Change Your Routine
If you’ve been using the same routine for a while, it might be time to change it up. Many people’s skin changes over time, so you might need to look at new products to suit your skin. Changing up your routine might be just the thing you need to get a little life back in there. Just make sure you stick to your new routine for a good few weeks to realistically monitor your progress. You need to be consistent to see real results!

Get a Little Exercise
Exercise will make you sweat, so of course you’ll need to take more care when washing your face. However, exercise can have lots of other benefits. You’ll look younger, improve circulation, and glow from the inside out. Find a type of exercise you like to do so that it doesn’t seem like a chore. When you enjoy it, you’re much more likely to stick to it. Exercising just 3 times per week can mean a big improvement in your skin and overall appearance.
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If you don’t start taking care of your skin now, chances are you’ll regret it in the future. Always pay attention to your skin and any changes so you can effectively tackle them. You’ll always look amazing! Any tips of your own that you swear by? Leave a comment below. Come back soon!

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by IC Contributors