1. Protect your skin from sun damage
Did you know that the largest cause of premature aging is sun damage? Did you know that even during cold, winter days, the sun's rays - even if you can’t see them, can still damage your skin?
That’s why, rain or shine, summer or winter, you should protect your skin from sun damage every day. To do this, you can use sunscreen every day, or you can invest in a moisturizer or foundation that contains an SPF factor.
2. Eat lots of antioxidants
Did you know that just like what you eat affects the health of your body, it also affects your skin? If you want healthy, young looking skin, eating a healthy diet, rich in antioxidants is crucial.
Of all the antioxidants out there, the best ones for preventing aging are pomegranate, berries, and garlic. Of course, there are plenty of other antioxidants you can enjoy, but these are best for helping to prevent aging.
3. Getting cosmetic surgery
While it may not be for everyone and aging should be done gracefully, some are eager to turn into cosmetic surgery. Considering it may be a lot to take in to prevent your skin from aging. Many celebrities turn to Botox injections, some to facial peels, and others to facelifts. They opt for these non-natural resources to rid of unwanted wrinkles, but just for a while. Surgeons like Dr. Peter Laniewski can be consulted if cosmetic surgery is a planted idea and one you can't get rid of.
Many doctors and skin experts don't recommend these options. Naturally, we age and embracing our age is important not only to our physical health, but to our emotional health as well. Taking care of your skin is never too late. Love yourself for who you are and embrace those expression lines. They are a part of you and a part of your history!
4. Moisturize every day
Believe it or not, the type of moisturizer you use doesn’t actually matter. Obviously, moisturizers with high-tech ingredients have slightly better results, but any moisturizer will do. Even those fun looking tubes filled with moisturizer given free at hotels or makeup stands will do something.
When you apply moisturizer to your skin, it plumps up the fine lines and makes your skin look younger. For aging skin, the best moisturizers are those that contain collagen and elastin. This is because as we age, our skin loses its collagen and elastin, causing the skin to sag and wrinkles to appear.
While aging is a natural process, that doesn’t mean that you can’t slow it down. There are lots of different ways you can keep your skin looking younger for longer, the best way to do this is with a good skincare regime. For healthy, younger looking skin, eating a healthy diet rich in fruits and vegetables is also important.
Because aging is much more fun when its done gracefully!
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