Smoothie bowls are just a nutritious ice cream. They are refreshing and so so good! Here's a quick and simple recipe you can make with any high speed blender. Trust me, I make these with a $50 blender. 

Ingredients:

• 2 frozen banana (cut them up for quick and easy blending)
• about 1/4 cup of frozen pineapple
• 2 celery sticks
• handful of kale and/or spinach 
• 1/4 cup of oats (optional)
• about 1/4 cup of coconut water (too much will make it liquid) 

Process:

1. Blend all ingredients together until desired consistency (Mixing in between. I use a silicone spatula.)
2. Serve with favorite toppings. I love to add hemp seeds, chia seeds, mixed nuts, peanut butter, coconut flakes, and fresh berries.

Remember to explore with different ingredients and add to taste. 

Jessica G Ferrer

La deportación es un riesgo al que se enfrentan todos los inmigrantes que no tienen los documentos legales requeridos para poder vivir en los Estados Unidos. Esta es una situación que genera mucho miedo y angustia para todas las personas que desafortunadamente tienen que vivir en esas circunstancias, sobre todo para las familias, que también temen ser separados de su familia.​

- Si ICE toca a la puerta de su casa: Si la temida “migra” toca a su puerta, sepa que está en su derecho de no abrir la puerta. ICE no puede entrar a su casa sin su permiso, a no ser que tengan una orden emitida por una agencia gubernamental. Si usted pide ver este documento y no se lo muestran, no pueden entrar a su vivienda a no ser que usted les permita entrar. 

- Si ICE le arresta: hay una serie de derechos y medidas preventivas que se pueden tomar en caso de ser arrestado. 

• Tiene el derecho de permanecer callado y no decir su nombre, ni dónde nació, ni tiene porqué firmar ningún papel que le pongan delante.
• Tiene el derecho de pedir un abogado. Si no se lo dan, puede solicitar un listado de abogados gratuitos o de bajo coste. 
• Memorice el número de teléfono de su abogado, si ya tiene uno. Tiene el derecho de hacer una llamada. 
• No tiene por qué consentir que le hagan un chequeo. 

Además, si ICE le arresta, usted también tiene derecho a llamar a su embajada o consulado para solicitar apoyo. Desde el bufete de abogados Alexandra Lozano Law Firm, recomendamos que su familia memorice su número de inmigración para que les sea más fácil localizarle en caso de que sea arrestado. ​

Use promo codes
Another way to save money on your travels is to use promo codes. Sites like DealAM offer promo codes for a variety of travel-related services, including airline ticket discounts as well as attraction discounts. These codes can provide discounts on flights, hotels, and other travel expenses, helping you save money on your trip. Be sure to check for promo codes before booking any travel-related services to see if you can save some money.

If you're planning a trip and want to save money, be sure to check out the latest coupons and discounts available at coupon websites, like Apple Vacations promo code, which offers varieties of travel deals. Why pay full price when you can get a discount with these promo codes?

In conclusion, there are many ways to save money while traveling without sacrificing too much comfort or adventure. By planning ahead, choosing budget-friendly destinations, using travel rewards and points, traveling during an off-peak season, cooking your own meals, using public transportation, taking advantage of free activities, and packing light, you can reduce your expenses and make your travels more affordable. Happy travels!

You're always on the move and don't have time to waste. You need to make the most of every minute and can't afford to slow down. That's why you've adopted an on-the-go lifestyle. But what does that mean, exactly?

An on-the-go lifestyle is all about efficiency and getting things done quickly. It's about being able to work anywhere, at any time. It's about fitting everything you need into a small space so you can take it wherever you go. And it's about using technology to make your life easier and more efficient. If you're always busy, an on-the-go lifestyle is probably for you. 

Invest in Technology
You'll need to invest in technology that will make your life easier and more efficient. A laptop computer is essential for anyone with an on-the-go lifestyle since it allows you to work from anywhere at any time. A smartphone is also critical as it gives you access to email, social media, and various apps that can help simplify your life. Finally, consider investing in cloud storage to access your files from anywhere in the world with an internet connection.

Don't Forget About Skincare
The on-the-go lifestyle might leave you out of your skincare routine. That's why it's good to have multi-purpose skincare products with you. One good product is Pixi detoxifeye. This product utilizes natural ingredients like apple fruit and cucumber juice to help reduce dark circles, puffiness, and fine lines.

Stay Fit!
You'll also need to focus on staying fit and healthy, even if you're busy traveling or working long hours. This might mean packing healthy snacks for long flights or car rides and stretching between meetings. Additionally, consider incorporating workouts into your day when possible, whether this means taking a quick walk after lunch or exercising in your hotel room. You can easily enjoy an on-the-go lifestyle with the right mindset and technology. By saving money and time while experiencing greater freedom, this lifestyle can bring many personal and professional benefits.

Keeping up with the latest trends is a great way to look your best and in. With the new year just around the corner, it's time to start thinking about which ones worked well this year. Here are some of the hottest beauty trends that you should try out.
​

Advantages of Robots in Product Creation
Robots work faster and more accurately than humans. They don't get tired and can work for hours without a break. This is why more businesses use robots for repetitive tasks like welding or painting.

Robots are also programmable. You can tell them precisely what you want them to do, and they will do it. This is great for creating products that require precision, such as electronic components. This reduces the risk of wasting materials and the likelihood of human error.

Another advantage of robots is that they can work in dangerous or challenging environments. This includes places too hot, cold, dirty, or hazardous for humans to work in. For example, welding applications often require robots because the heat and sparks can be dangerous for human workers.

Robots can also communicate with each other and share information. This allows businesses to track data and make real-time changes to the manufacturing process. This helps to improve efficiency and reduces waste.

According to reports, robots can lower your labor costs by 16%. Robots don't need breaks, health insurance, or vacation days. The cost of a robot is often offset by the savings in labor costs within a few years.

Finally, robots are allowing businesses to customize products like never before. Thanks to 3D printing and other technological advances, businesses can now create products specifically tailored to each customer's needs. This level of customization was not possible before the advent of robotics.

​Disadvantages of Robots in Product Creation
Despite the advantages of using robots, there are also some disadvantages. One is that robots require a significant up-front investment. They can cost tens of thousands of dollars, which may not be feasible for all businesses. Thankfully, leasing and financing options are now available to help companies afford a robot's cost.

Another disadvantage is that robots can't always do everything that humans can. For example, they might not be able to handle specific tasks requiring flexibility or creativity.

Finally, robots can be dangerous. If not used properly, they can cause injuries to workers. This is why it's crucial to have safety protocols in place when using robots in the workplace.

When choosing a robot for product creation, it's essential to consider the specific needs of your business. Different types of robots are better suited for various tasks. If you are after a versatile robot for your manufacturing business, consider cobots with AI tech and built-in vision systems. Such robots allow you to create a safer work environment, lower labor costs and customize products for your customers. Just make sure to research and find a reputable supplier with an excellent track record and customer service to get the best possible ROI on your investment.
​
Robots in these modern times are becoming more and more advanced. Makers continue to enhance their abilities, making them more flexible in nature. Some can even perform tasks that were once only done by human beings. If you own a manufacturing plant, consider stepping up your game by investing in robotics. This way, you can boost productivity and efficiency while improving the safety and quality of your products.

In a world where people are quick to judge based on appearance, it's important to ensure you look your best. If not for them, for you. According to experts, 55 percent of first impressions often get dictated by visual appearance, so it's worth taking the time to care for your looks. Fortunately, several easy ways to improve your looks can help ensure you're always putting your best foot forward. We've gathered some simple tips just for you. 

Wash your hair
It might seem like a no-brainer, but ensuring your hair is clean is one of the easiest ways to improve your appearance. The hair can accumulate dirt, sebum, and sweat throughout the day, so giving it a good wash when necessary is essential. 

With a herbal anti-frizz shampoo, you can eliminate frizz and add shine to your hair without harsh chemicals. However, be careful not to overdo it - too much shampooing can strip your hair of its natural oils and lead to dryness. A conditioner can also help to keep your hair looking shiny and healthy. If you have dry hair, look for a conditioner that contains silicone, which can help to smooth down the cuticles. This way, your hair will look less dull and more polished.

Trim your nails
Another easy way to improve your appearance is to ensure your nails are trimmed and clean. Long nails can harbor dirt and bacteria, so keeping them short is crucial for preventing infection. If you want to take things a step further, consider getting a manicure or pedicure. It can help to improve the look of your nails even more and give you an extra boost of confidence. Besides, who doesn't love having their nails done?

By taking care of your nails, you can make sure you're always putting your best foot forward. So, don't forget to give them a trim when necessary. It's an essential part of taking care of your appearance, and it's good hygiene. 

Exfoliate your skin
To maintain a healthy glow, you must exfoliate your skin regularly. Exfoliation helps to remove dead skin cells, which can leave your skin looking dull and dry. There are two types of exfoliation: one is physical, and the other is chemical. Physical exfoliation uses a scrub or brush to eliminate dead skin cells. Chemical exfoliation, on the other hand, uses acids to dissolve them.

Both types of exfoliation have their benefits, so it's worth trying out both to see which one works best for you. However, be vigilant in using a gentle exfoliator. Harsh scrubs can lead to more damage to your skin. In addition to exfoliating, be sure to moisturize your skin regularly. This practice will help to keep it hydrated and prevent dryness.

Use a face mask
Treating your skin with a face mask once or twice a week can work wonders for your appearance (and your mood). Face masks can help hydrate your skin, remove impurities, and improve overall tone and texture. With various face masks on the market, it's worth experimenting to find one that works best for you. If you have sensitive skin, be sure to choose a face mask that is gentle and won't irritate your skin.

By taking the time to care for your skin, you can ensure you always look your best. With this easy skincare routine, you'll be sure to turn heads wherever you go. Don't forget to add face masks to your beauty routine, and you'll be on your way to looking gorgeous.

Wear sunscreen
Protecting your skin from the sun is essential for keeping it looking healthy and young. Ultraviolet (UV) rays can damage your skin, causing premature aging and wrinkles. But you can protect your skin by applying sunscreen whenever you go outside.

Be sure to choose a sunscreen with an SPF of 30 or higher. And don't forget to reapply it as frequently as possible, especially if you're swimming or sweating. Even if it's cloudy, UV rays can still penetrate your skin, so it's essential to be vigilant about applying sunscreen.

By taking care of your skin and protecting it from the sun, you can keep it looking its best for years to come. So, don't forget to slather on sunscreen the next time you head outdoors. It's one of the best things you can do for your skin. While you may not be able to control all the factors that affect your appearance, you can take steps to improve your looks. By following the above simple tips, you can ensure you always look your best. So don't wait - start working on your appearance today.

​What happens at the dentist?
Your dentist will need to make sure that you are eligible for dental implants. This includes having healthy teeth and gums or removing teeth that are irreversibly damaged for replacement using dental implants. You need to have sufficient healthy gum and alveolar bone into which the dental implant can be inserted and held securely in place. This is key to the success of your dental implant. It is also important that you do not have underlying diseases which may affect your body's ability to heal. This includes diabetes, blood clotting disorders, cancer and other uncontrolled chronic disorders. If you suffer from such diseases then your dentist will recommend alternative tooth replacement options for you.

Once you and your dentist are happy that dental implants are a suitable option for you then you will learn more about the process and how the surgery will be carried out. Dental implant surgery is carried out under local anaesthetic so that it is pain free. Following the surgery you may feel some discomfort, notice some bruising on your gums, swelling or minor bleeding. This is common and your dentist will explain this to you as well as advise how to proceed for the next couple of days.

It may take several months for the implant to be successfully integrated into your mouth and once your dentist is happy that you are ready then you will be able to complete your mouth with a crown or set of dentures depending on the implants you have had and the number of teeth you are missing. Speak to your dentist to find out more about dental implants and enjoy a healthy smile for life.

Any surgical or invasive procedure carries risks. Before proceeding you should seek a second opinion from an appropriately qualified health practitioner.

In this era of digital technology, most dental practices have a good dental website. For efficient dental marketing it is important to have social media for dentists alongside this website to help generate further leads. Your social media pages can generate new leads and then you can direct them to your website which will channel those leads, encouraging patients to either leave their details or book an appointment to visit you in person. If prospective patients visit your website first, then they should be able to find a link to your social media platforms to help them find out more about you, connect with you without making any commitment and learn what others have to say about you. By participating in dental health discussions, specifically discussions about your dental practice, they will be able to find out more information and feel further encouraged to visit you in person.

Engaging with your Audience
Social media gives your patients the opportunity to ask questions, leave comments, engage in discussions and share your information with their friends and family which they may not be able to do as easily on the website. By making sure that you have a member of staff or a digital marketing team who will take care of your social media account and respond to these patients quickly and engagingly, you will be able to build a rapport with patients until they are convinced to book an appointment and visit you in person. Together your website and social media accounts will make a memorable brand experience. By keeping both active, you will be able to maximise your chances of encouraging patients to address their dental needs with you rather than the other dental practices in your area.

​Which Platforms to Use?
There are many different social media platforms that can be used for marketing your business. Speak to your digital dental marketing team and find out which social media platforms will be better suited for your dental practice. Facebook and Instagram are the most popular social media platforms in this country. Therefore, by creating accounts for these two platforms making sure that they are well maintained and updated on a daily basis where possible, you will be able to boost your level of dental marketing and over time boost the success of your dental practice too. Facebook and Instagram attract different demographics of the public so you will be widening your audience by using both. Also, they are better suited for different types of content, for example written content can be shared on your Facebook page whilst pictures and videos can be shared on Instagram.

Your digital marketing team and creative members of your staff should be able to come up with ideas on creating new content for your social media account on a regular basis, daily where possible. You will be engaging with your audience, encouraging them to improve the appearance of their smile and enjoy better dental health by addressing their dental needs with you. Speak to your digital mental marketing team and find out more about social media so that you can begin implementing this important technique into your dental marketing strategy immediately, making sure you do not miss out by patients going to your competitors.

Images
Perhaps the simplest way to use visuals in your marketing is to incorporate images into your content. When used well, this material can help you make a solid first impression, explain complex concepts, and add personality to your brand. Including images in your blog posts is a great way to break up text and keep readers engaged. But don't just add any old photo-be strategic about it. The key is to use images that are high-quality and relevant to the topic at hand.

In addition to blog posts, you can also use images in your email marketing campaigns. Including a photo along with your copy can help increase click-through rates and drive conversions. And like with blog posts, ensure the image is good quality and on-brand. With this simple approach, you can start using visuals to market your business today.

Infographics
If you want to take things a step further, you can create infographics to pack a powerful visual punch. These visuals are great for several channels, as they're shareable and easy to understand. They're also excellent lead magnets that can help you boost conversions. And with today's consumers, providing expert content that's also easily digestible is key to success. That's where infographics come in. These visuals take complex information and present it in an easy-to-understand format that's visually appealing.

When creating an infographic, use solid visuals and minimal text. You want your audience to digest the information quickly and easily. And don't forget to include a call-to-action (CTA) so viewers know what they should do next. This way, you can guide them through the buyer's journey and increase the chances of making a sale.

Video marketing
In today's digital landscape, video is one of the most powerful tools you can use for marketing your business. Not only are videos eye-catching, but they're also relatable and engaging. And according to a study published by HubSpot, 55 percent of people watch videos online daily.

There are several ways you can use video for marketing. You can create product videos to show off your offerings or brand videos to tell your story and connect with your audience on a deeper level. Live videos are also growing in popularity and can help increase engagement and build anticipation around your brand. No matter what type of videos you create, ensure they're high quality and on-brand. You also want to ensure your videos are optimized for SEO so they can be easily visible online. Following these tips, you can start using video to market your business and tap into new markets.

Animation
Incorporating fun and creative approach into your marketing can help you stand out from the competition. And one way to do this is by using animation. Animation is a great way to add personality and life to your brand. You can use it for product videos, social media posts, explainer videos, and more. And with the help of expert 2D animation outsourcing companies, you can get high-quality visuals without breaking the bank.

When using animation, ensure it aligns with your overall marketing strategy. You also want to ensure the animation is high quality, so it doesn't take away from your message or turn viewers off. With this approach, you can start using animation in your marketing and connect with consumers in a new way.

As you can see, there are many ways to use visuals in your marketing. And with the right strategy, you can tap into new markets and increase engagement. So get creative and start using visuals today.