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A morning run followed by a protein smoothie bowl kicks off the day just right. Headphones on with summer vibes, infernal heat as company, but a fresh bowl to make it all better. Here’s what you need to make this antioxidant, nutrient-rich, electrolyte-filled, beauty-enhancing protein smoothie bowl.  Ingredients:
Method: Blend until smooth, but don’t overdo it if you want a smoothie bowl consistency. Blend for longer and add more water or coconut water to turn into a smoothie. Either way, this mix is savory, nutritious, and pretty. For the smoothie bowl, I like to garnish with nuts, chia seeds, oats (and/or granola), nut butter, additional fruit, coconut, raisins, and seeds. I add a spoon of yogurt sometimes too for flavor and looks. Get creative and remember to adjust to your liking. Don’t be afraid to experiment with different and new ingredients. If the one thing you make is this smoothie bowl, let me be the first to congratulate you. You can heal and nurture your body through nutrition. This healthy power blend provides you with vitamin B, vitamin C, potassium, calcium, fiber, minerals, enzymes, magnesium, tryptophan (an amino acid that converts to serotonin, aka happy mood!), phosphorus, and prebiotics. Plus, the protein powder and collagen give you the enhancement you need for protein and skin wellness. The body is your home, and when we care for our home, good things happen. It helps our longevity, our cognitive abilities, and movement. I get excited at the thought of learning and sharing the benefits of these foods with you because we can take care of our bodies and nurture them through nutrition. I use Sunwarrior myself and love it, so I thought I’d share their links with you as well. I earn a small commission when you shop through my links. It helps me as I continue to develop more helpful content. Thank you. Send me your photos and comments. Tell me how it turned out for you. I’d love to hear your thoughts and see what you created. Remember to be kind to yourself. You are important and you matter. with love, Jessica G Ferrer earns commission
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Acquiring a healthier active lifestyle can be a bit confusing at times or even intimidating if you don’t know where to begin. The truth is, the moment you give it a thought, you have taken the first step. When I started, I didn’t know where to begin, and the mere thought of going to the gym was frightening. So, I began my journey from home and slowly transformed and evolved my routine, knowledge, and body. With that in mind, I have carefully curated a small but efficient list of equipment and items to help you continue your new healthy lifestyle. Here are some pieces I use, recommend, and own.  The Bike Don’t be afraid of a spinning bike. You can work on endurance, cardio, legs, and body, and if you take a YouTube class with Gabriella Guevara, your life will never be the same (and for the better). I speak from experience. I have this Sunny Health & Fitness Pro Cycling Stationary Bike. It has a 40 LB flywheel and 4-way adjustable seat. It's suitable for thetall-short gal like me. I’ve had it for over five years, and it is affordable, durable, and excellent for rhythm cycling and spinning. In fact, spinning instructor Gabriela Guevara has it on her list of affordable and durable options for those looking to invest in a bike. Her classes are themed (reggaeton, pop, hip hop, salsa, merengue, etc.) and welcome the beginner, intermediate, and advanced rider. The Resistance Bands I take my resistance bands wherever and whenever I travel and am away from home. It’s the perfect way to maintain your workout routine, and they pack easily. I use them at home and on the go and love them. Try ALTA Resistance Tube Bands for Women. I like that it's a full kit of resistance bands with handles, ankle straps, and door anchor. It also comes with a nice storage bag, which is always useful. The grip handle is perfect for leg exercises and tricep and bicep variations, especially when you're away and need to press those pecks (there, I said it!). These resistance bands are great for strength training. I highly recommend. The Gloves These have been a game changer for me, both aesthetically and productively. I own two pairs of workout gloves. They are good, especially when lifting, and I will admit, they do help me get into workout strength mode. Plus, they look cool. Check out these Seektop Breathable Workout Gloves. They come in different sizes. My hands are small, so that is important because you want a nice fit. These thick padded gloves have an extended thumb design with enhanced grip. They effectively protect palms from calluses so you can feel confident during training, exercise, and cycling. The Weights Weight lifting is essential to keep your muscles strong and prevent injury later in life. Since I began lifting, my body isleaner, stronger, and toned. I thought I’d get bulky, but it turns out it’s not that easy, especially for women. Check out this Adjustable Dumbbell Set by EOAT. They are currently on sale. You get five in one multifunctional capabilities. And you will use all of them. In their podcast, Change Your Brain Every Day, Tana Amen and Dr. Daniel Amen discuss the importance of exercise and strength in the episode, Stronger, Sharper, Longer: The Brain Boosting Power of Muscle. They share the benefits of strength training and even put to rest the "bulky body" myth. They even mention the benefits of creatine. The Creatine After learning about the benefits of Creatine, I am all in. Tana Amen mentions her use of creatine and how much she loves it. It is good for recovery, hydration, cognitive function, and building muscle mass. I've been using Sunwarrior brand for a while now, so naturally I am inclined to share that they have Creatine Monohydrate Powder Micronized PreWorkout Recovery Supplement. "Creatine is one of the best supplements for improving strength and high-intensity exercise performance." Not only is it good for the muscles, it’s also great for cognitive function. It helps mood support and energy. It's vegan with no synthetics, no fillers, and they do third-party lab testing. The Protein Powder Ever since I introduced protein powder to my post-workout routine, I am a lot more confident about muscle recovery and nutrition. It’s so important to take the right amount of protein and nurture the body with foods, especially after a workout.The muscle needs to recover, and protein helps that process. I love Sunwarrior. Manufactured in the USA, this protein powder is professional grade, premium quality, and made with clean ingredients. I love that it is third-party tested, so I feel confident about keeping it in my daily routine. I also recommend their Collagen Building Peptides. I use it daily, and my hair, skin, and nails love me for it. The Mirror This one you already own, but if you want a new one, try this one. Affirmations may sound silly and may feel odd, but I can attest to its effectiveness. Say beautiful things to yourself. Cheer for you. Motivate yourself. You are the longest and most honest relationship you will have, so nurture that. The way we speak to ourselves matters. Have you ever heard that when we repeat something enough times, we begin to believe it? This is as true for a child's development as it is for an adult's transformative journey. So if you take anything away from this article, take this. Positive affirmations and encouragement to yourself in the mirror daily will transform you. This portable FUNTOUCH Rechargeable Travel Mirror with LED Lights, 3 lighting modes, and dimmable touch screen is affordable and it comes with storage bag. Affirmations are effective and you will feel the difference progressively. Commit! You got this. These options are here to help you continue your self-love, healthy lifestyle journey. Don’t forget to speak kindly to yourself in the process and remember, consistency is key, and progress will progress. By shopping through these links, you help me earn a small commission, so thank you. Let me know which of these items you buy and try. I’d love to hear your thoughts! Earns Commission by Jessica G Ferrer
Whiter teeth, better breath, stronger gums, healthy mouth. This sounds perfect, but like anything perfect, it doesn't just happen. It takes work. It takes dedication, and it takes knowledge. I know perfection is not necessarily the right word here, because it is arguable that perfection does not exist. But, getting close to a perfect habit of oral care is possible with the right information. I've gathered some of my favorite items, many tested and true (and recently approved by my dentist). I’ve also included some helpful resources to help you care for your smile. Even if you don’t feel like smiling.
First, let’s begin with a new favorite of mine, Euthymol Whitening Toothpaste. Made in Korea, it’s a UK brand. It is spicy, refreshing, whitening, and pretty. Dental Hygienist, Tiffany S. Kim got me hooked on it and after reading the reviews, I have become a new follower of the Euthymol Toothpaste. They also have Euthymol Purple Whitening Toothpaste (for yellow and sensitive teeth), which I have yet to try. Then, there's the OG, Euthymol Original Pink Toothpaste (it's a fluoride-free toothpaste for sensitive teeth and gums) Second, the toothbrush. Yes, the toothbrush makes all the difference. I learned from my favorite influencer dental hygienist that soft bristles are the way to go. They are smoother and kinder to the gums, and when I made the switch, I felt the difference. I was able to reach areas a strong headed toothbrush would normally miss and hurt me. I go between a manual soft bristle toothbrush (like Euthymol Whitening Toothbrush 6 Pack or Mouthwatchers Soft Flossing Manual Toothbrush, 2 pack) and my Oral-B iO3 Electric Toothbrush, which I will admit, I have gotten a few people hooked on. I love it! There are two favorites, especially after watching a review video on them (see below). Based on your needs and pocket, you can choose the one that's right for you. It is worth it. It’s better to care for the teeth now than to have to spend more later in reconstruction and painful procedures at the dentist. Not to mention, there is a correlation between poor dental hygiene and Alzheimer’s disease (read more at National Library of Medicine). So, if not for your mouth, then for your brain.
Third, the Water Flosser. This Operan Water Flosser for teeth cleaning is a rechargeable oral irrigator with four modes. We have this brand at home and right now, it's on sale. These things are underrated. Perhaps not an every day thing on its own, but it is a total game changer and worth the investment. To take it further, you can add salt or mouthwash to the water flosser and it will help remove some of that build up and keep the in-between of your teeth and gums clean. This, however, does not replace the flosser, which leads me to my fourth item.
The floss. Flossing is non-negotiable. You either do it or deal with the consequences later. It’s important to floss correctly and not harshly. Take a look at my hygienist “friend” to see the proper way. Get in between those gums gently. I like the floss picks, but I use both the string as well. To get the molars, a floss pick is most efficient for me. I also use Interdental Brushes (tiny slim brush to clean between teeth), which my gal, Dr. Shaadi Manouchehri (who received the Best Young Dentist Award in London) talks about and gives some really nice tips on maintaining proper oral health. She shares how to use the Interdental Brush here. Add some toothpaste to the brush and slide it between your teeth. It helps keep the teeth look and feel clean.
Number five goes to mouthwash. It’s important to use a good one too. I love TheraBreath Healthy Gums Mouthwash. Recently, my sister ordered her favorite mouthwash, ACT Anticavity Fluoride Mouthwash with Zero Alcohol and mistakenly got it delivered to my apartment, so I was obliged to try it. It is also a great option. The squeeze technique on the bottle is rather cool. I still prefer TheraBreath (the two pack is a great deal), but given that she said to keep it, I have been using it (the ACT mouthwash) and can recommend it as well.
Whitening goes in number six. I like the Crest 3DWhite Teeth Whitening Pen for surface stains. I use it every now and then. I first dry my teeth, then I apply the gel where necessary, and let it dry for a minute or two before closing my mouth. It’s not a miracle worker, but I have noticed the shade color change a bit. I had a little stubborn stain in the back of a tooth and it has visibly brightened it up. I will say, there is this one affordable whitening kit I have yet to get my hands on, but will. It is recommended by Tiffany S. Kim and the reviews are convincing. It's called Live Orals PureDia Teeth Whitening Kit. The set includes the gel and mouthpiece along with a shade guide to track the progress. What draws me to this kit is that it is formulated with a blend of hydrogen peroxide and lettuce extract, which is supposed to be 'safe and non-damaging to the enamel or gums.' Plus, it reads as a 'gentle formulation even for sensitive teeth.' If you give it a try, let me know. I'll add to number seven, a Tongue Scraper. Given that dental hygienists as well as dentists reinforce the need to cleanse the tongue, it only makes sense to add this last one before sharing some extras. The tongue is part of the mouth and if we are adamant about removing bad bacteria, our mouth will be in good shape. Here's a good affordable option, GuruNanda Tongue Scraper for Adults (2 Pack) with Travel Case. It's 100% stainless steel and 420 medical grade. Some extras I have found helpful to keep handy are a mirror and Dental Tools Kit for those (absolutely) necessary moments. A mirror helps take a closer look, especially behind your teeth and in the back of your mouth. These tools are helpful to clean gently around the tooth. Remember, dental hygiene is not just vanity, it’s part of self-care. It’s preventative and it’s necessary. It's been helpful and life-changing for me to have all these tools and knowledge to maintain good oral hygiene. I hope it does the same for you. Don’t forget to brush behind your teeth! by Jessica G Ferrer Disclosure: I earn a small commission if you shop through my links. If you find this helpful, share it with a friend.  Image: Abimael Linares Years ago, I started a journey many dread, few look forward to, and some never get to - therapy. It was rough at first. Unpacking memories and making peace with a lot of things in my life came slowly. I was struggling with anxiety (shocker), and soon after, I had my very first panic attack. I was on my way to a friend’s house, driving up a hill in Hollywood, Calif. when I began to gasp for air. I was losing oxygen, my body began to tremble, and I looked at myself in the mirror in full panic and saw a pale girl looking back at me. I reached for snacks stored in my glove compartment and shoved them down my throat. I immediately thought, “my sugar is low, great, now I’m diabetic.” Half-way up the hill, my legs began to tremble and all I could formulate was, “please God, don't let me pass out here.”  Image: Abimael Linares The weakness in my body led me to pull off to the side of the road and park. Challenging breaths convinced me I was nearing my final hours. "I am not going to die here. Not today." I pulled my car back into traffic, leaned in, chin clinched to my steering wheel, and drove. I had never been more religious in my life. I arrived at my friend's apartment explaining that my last few hours were near. Before I could give her instructions on what to do with my remains, she told me to “sit down, drink some water, and calm down.” Minutes after, I was already feeling better. I had survived my very first panic attack. I could finally call myself a citizen of Los Angeles. Aware of my anxiety, my therapist shared a few natural recommendations. GABA, 5HTP, and Happy Camper. I began my journey with 5HTP, but it was short lived given that it gave me heartburn. I tried GABA, but my reaction was yet another panic attack. I was at my parents house when I took it, and boy did I come close to my final breaths. This time, promises were made to keep me alive. Religion, again, was in full bloom. Finally, I tried Happy Camper, and I am pleased to admit I have not regretted it since. Happy Camper was the supplement I didn’t know I was missing. A non-habit forming supplement with calming and uplifting properties. It is natural, and one of its main ingredients is KAVA KAVA, which is referred to by many as "nature's Xanax." I've recommended this one to friends who have shared similar struggles and they have noticed the changes, reporting positive feedback. Its main ingredient is Passion Flower, another calming herb. Mountsinai.org wrote in an article, “Passion Flower (Passiflora incarnata) was used traditionally in the Americas and later in Europe as a calming herb for anxiety, insomnia, seizures, and hysteria. It is still used today to treat anxiety and insomnia.” It is also said that Passion Flower may alleviate menopausal symptoms and regulate hormone levels. I didn’t find much research on that, but that’s food for thought. Another ingredient that stands out in this super supplement is Eleuthero (root). Often referred to as Siberian Ginseng, Eleuthero has been used as an adaptogen, which means it helps the body adapt to stressors. It is also said it helps increase energy levels and stamina. Honestly, this ingredient cocktail makes sense to me because Happy Camper has been helpful when I’ve needed that mental boost that sometimes just comes in seasons. To read the full list of ingredients, view Happy Camper here. GABA, a chemical messenger (neurotransmitter) in your brain (also sold as a supplement) and 5HTP may not have worked for me, but that doesn’t take away their proven results. Many people have had great success with these supplements. One final favorite, also categorized as an adoptogen, is Ashwagandha. This is one of my favorites. I use both capsules and tea when I am in need of calmness and nightly wind-downs. At least half a lemon squeeze over hot Ashwagandha tea is a great alternative for those every other day moments that feel too hard to bear. It promotes restful sleep and stress relief. Adaptogens are known to support the nervous system, they reduce inflammation and strengthen the immune system. Whether it's seasonal or just a period of high stress levels, herbs and supplements can help. Always consult a doctor before taking any of these substances. They can sometimes interfere with medicines (like blood thinners, for example) and other health conditions. Consider incorporating walks into your day along with healthy food choices to help promote better sleep, happier moods, and a healthier body. Remember, everything works together. If you enjoyed this post and found it helpful, share it with a friend. If you decide you want to try any of the products mentioned in this article, by purchasing with the links enclosed, I earn a very small commission. This helps me keep this site running to share all the good things with you. Earns Commission
This supplement link list has been carefully curated with products I own or would buy myself. They are all suitable for vegans. GABA: https://amzn.to/4lbL7Zo 5HTP: https://amzn.to/4hENZuM Happy Camper: https://amzn.to/4j17BKI Ashwagandha (capsules): https://amzn.to/4iBO7fW Ashwagandha (tea): option a) https://amzn.to/4kWJTRx option b) https://amzn.to/4l1RiPG Disclaimer: I am not a doctor, a nutritionist, or a specialist. I am simply sharing my experience. It is important to always discuss with your doctor(s) before starting a new medication or supplement or herb. Substances may and can interfere with medications (like blood thinners, for example). Always consult a doctor before taking any new product like the ones mentioned here.* by Jessica G Ferrer
A Little Bit of Heaven starring Kate Hudson and Gael García Bernal. A lively woman who is excelling in her career is struck with life-altering news. During this new unforeseen path, she learns to open her heart, accept things about herself, and surrender. It’s witty, sad, hopeful, and humorous. Gael García Bernal is quite charming in it too.
Something from Tiffany's with Zoey Deutch and Kendrick Sampson. An honest mistake during the holidays shifts the lives of two couples, opening up a new journey, proving that finding a person who adds to your life is indeed possible. Set in New York, the film has humor, charm, and it’s just one of those feel-good movies that call for cozy blankets and perhaps even a hot cup of cocoa.
Me Before You with Emilia Clarke and Sam Claflin. While I selected this one without expectation, I had a feeling there was something special about it. I wasn’t wrong. It was warm, hopeful, thought-provoking, and encouraging. Just because you’re used to something, does not mean you won't like or enjoy something else. Broaden your horizons, as they say. That’s the feeling this story gave me. Perhaps it will something different for you. Whatever it may be, it is worth watching.
Last Christmas starring Emilia Clarke and Henry Golding. After being reminded of just how charming Emilia Clarke is, mixed with the need for some holiday feel, I landed on this movie. A perspective on life and what it truly is about. Family dynamics, the messiness of life, and the beauty of it all. This movie is not just about hope, it’s about the true meaning of life.
It Ends with Us with Blake Lively and Justin Baldoni. The wardrobe, the set, the colors. Art plays a pivotal role in this film. Blake Lively's character, Lily, is bohemian and relatable. The story was told at a beautiful pace that was intriguing and honest. I wouldn’t mind visiting that restaurant and giving my compliments to the chef (if you know what I mean).
The Holiday with Kate Winslet and Cameron Diaz. I’ll admit, I watch this one every year. There’s always something feminine, mature, elegant, and respectful, that holds Nancy Meyers’ screenplays. She just gets it. This film is told like a beautiful melody with accents to intensify the plot just enough to lean in. I love this film.
To conclude, I will add a few more films written by Nancy Meyers: Something's Gotta Give (Diane Keaton and Jack Nicholson), The Intern (Anne Hathaway and Robert De Niro), and It’s Complicated (Meryl Streep and Alec Baldwin). Meyers’ storytelling is female-based, even though the male characters are equally important, the women never get lost in the story. Instead, they shine, and there is always room for relatability. Even if most of us could never afford those kitchens.
I feel as though my research here is not yet finished. At the expense of research and doing a job well done, I am obliged to make some popcorn, pull the sheets far enough to shove myself back in, and press play. I am committed. Curious, what other movies would you add to the list?
by Jessica G Ferrer
A good appearance can boost your life in many ways, as a mother, wife or professional. When you take good care of yourself, you enhance the way you deliver your feminine power to the world. A shapewear bodysuit will revolutionize your way of dressing, offer greater composition possibilities, and give you a well-defined body with curves that are effectively highlighted. Discover incredible shapewear tips now at Popilush.  1- CloudSense High-Cut Thong Bodysuits These Popilush models have light compression and excellent elastic mobility for greater comfort, as they are made from 73% Nylon / 27% Spandex. It can be worn under any type of clothing you already have in your closet, as they are free from visible seam lines. The 360º elasticity provides a pleasant shape to your body through double layer control in the belly area, creating perfect symmetry. The spaghetti strap can be adjusted according to your preferences and the square neckline provides an important ally in the composition of your looks. The open crotch design makes it easier for those times you need to use the bathroom. You can choose between two styles: Spaghetti Strap and Wide Strap. 2-Built-In Shapewear Modal Soft Lounge Dresses
3- Built-In Shapewear Sexy Lace Slip Split Maxi Dress
When should you wear a shapewear dress? At any time and occasion. Popilush has different model pieces that suits many sizes, making access to shapewear dresses democratic and within the reach of many women. They are important helpers to expand your curves, give you personal power, align your posture and shape and accentuate your body within seconds. Represent the practicality you deserve. sponsored article
Smoothie bowls are just a nutritious ice cream. They are refreshing and so so good! Here's a quick and simple recipe you can make with any high speed blender. Trust me, I make these with a $50 blender.
Ingredients:
Process:
Remember to explore with different ingredients and add to taste. Enjoy!
Jessica G Ferrer
La deportación es un riesgo al que se enfrentan todos los inmigrantes que no tienen los documentos legales requeridos para poder vivir en los Estados Unidos. Esta es una situación que genera mucho miedo y angustia para todas las personas que desafortunadamente tienen que vivir en esas circunstancias, sobre todo para las familias, que también temen ser separados de su familia. A pesar de lo complicado de la situación, si usted o alguien que conoce se enfrenta a una posible deportación, es importante que sepan que usted o sus conocidos, siguen teniendo derechos legales en este país y tienen recursos a los que acogerse. Veamos qué se puede hacer en los diferentes escenarios a los que se puede enfrentar una persona que está en peligro de ser deportada: - Si ICE toca a la puerta de su casa: Si la temida “migra” toca a su puerta, sepa que está en su derecho de no abrir la puerta. ICE no puede entrar a su casa sin su permiso, a no ser que tengan una orden emitida por una agencia gubernamental. Si usted pide ver este documento y no se lo muestran, no pueden entrar a su vivienda a no ser que usted les permita entrar. - Si ICE le arresta: hay una serie de derechos y medidas preventivas que se pueden tomar en caso de ser arrestado.
Además, si ICE le arresta, usted también tiene derecho a llamar a su embajada o consulado para solicitar apoyo. Desde el bufete de abogados Alexandra Lozano Law Firm, recomendamos que su familia memorice su número de inmigración para que les sea más fácil localizarle en caso de que sea arrestado. ¿Qué hacer con sus hijos en caso de ser arrestado?
Lo primero que tiene que hacer, antes de ser arrestado, es planear con su familia qué hacer en caso de que lo peor llegue a ocurrir. No tema ensayar con su pareja y sus hijos qué hacer, e incluso asegúrese de que sus hijos se memorizan los pasos que hay que dar y los números de teléfono necesarios. Busque a algún familiar adulto o persona de confianza para que se haga cargo de sus hijos si le detienen. Esto es importantísimo, porque si sus hijos son menores de edad, podrían terminar quedando a cargo del estado. Asegúrese de que sus hijos memoricen toda la información de su nuevo cuidador, así como que el nuevo cuidador también tenga toda su información de contacto, incluido su número de inmigración, si usted tiene uno. En caso de que finalmente sea deportado, tiene el derecho de decidir si quiere que deporten a sus hijos con usted a su país de origen. Pregunte en su embajada o consulado local si ICE le pone algún problema a la hora de llevarse a sus hijos.
by IC mag Contributors
This summer, the hottest trend in fashionable apparel isn’t about standing out or pushing boundaries — it’s about accentuating our natural curves and striving for classic elegance. You don’t have to compromise on style when you choose shapewear this season! The sleek silhouette of a shapewear dress is perfect for any occasion, from a Sunday brunch with friends to an evening gala. With its ability to flatter your figure while offering comfort and breathability, the shapewear dress has gained increased popularity among consumers who are looking for comfortable yet fashion-forward apparel solutions. With its slimming effect, confidence-boosting power, and ease of care – not mention stylish silhouettes that come in a variety of colors and textures – it is easy to see why women everywhere are embracing this summer's hottest look: the shapewear dress! Introducing the Shapewear Dress, the Must-Have Summer Trend for Women Everywhere  Ladies, listen up! Summer is here and that means it's time to step up your wardrobe game. We know finding an outfit that is both comfortable and stylish can be a challenge, but fear not. We have the solution. Introducing the shapewear dress, the must-have summer trend for women everywhere. This magical garment will keep you looking sensational, while also smoothing out any unwanted bumps or lumps. Whether you're hitting the beach or attending a fancy garden party, the shapewear dress has got you covered. Don't miss out on this season's hottest trend. Get your hands on a shapewear dress today and show off your fabulous figure with confidence. How Shapewear Enhances Your Natural Features and Helps You Look Amazing When it comes to feeling confident in your outfit, shapewear can be a game changer. Not only does it smooth out any bumps or lumps, but it also enhances your natural silhouette. You can choose from styles that focus on the tummy, thighs, or even the back. With shapewear, you don't have to sacrifice comfort for style - many options are made with soft, breathable materials that keep you feeling great all day long. Whether you're wearing a bodycon dress, tailored pants, or even your favorite jeans, shapewear can give you that extra boost of confidence that takes your outfit to the next level. Try it out for yourself and see how shapewear can enhance your natural features and make you look amazing. Styling Inspiration
Benefits of Wearing Shapewear and Why It's Here to Stay Looking for a way to enhance your natural curves and streamline your silhouette? Look no further than shapewear! With its ability to smooth and contour your figure, shapewear is quickly becoming a staple in every woman's wardrobe. And it's not just about looking good; shapewear can also help improve posture and provide support for your core muscles. Plus, with a variety of styles and materials to choose from, there's a shapewear option for every outfit and occasion. So why not give it a try and see the benefits for yourself? It's clear that shapewear is here to stay, and for good reason. The Right Fabric Makes All the Difference
Shop Now! Check Out Our Selection of the Best Shapewear Dresses For SummerSummer is here, which means backyard BBQs and days by the pool. But wait, are you feeling self-conscious about your shape? Fear not, because we've got the best built-in shapewear dress for summer that will hug your curves in all the right places. Our selection includes a variety of colors and styles, so you can choose one that fits your personal taste. Our shapewear dresses are not only stylish but also comfortable, allowing you to feel confident inside and out. Don't let insecurities hold you back, shop now and look your best this summer! All in all, the Shapewear dress is a must-have summer trend that no woman should miss out on. Choose the right material and enjoy the naturally enhanced contours of your figure. With inspirational style ideas and an array of available cuts and colors, you can't go wrong with this striking look! So don't wait – check out our selection now and find the best Shapewear dresses for summer that you won't be able to resist. Make sure you add this trending outfit to your wardrobe this season and bring out the best in yourself while feeling totally confident! sponsored article
While traveling can be a rewarding experience, it can also be expensive. The expenses can quickly mount, including airfare, lodging, meals, and entertainment. However, there are ways to reduce your expenses and make your travels more affordable without sacrificing too much comfort or adventure. Here are some suggestions to help you cut costs on your upcoming vacation:Plan your trip in advance Planning ahead is one of the best ways to reduce your travel expenses. The earlier you book your flights and accommodations, the more likely you are to find good deals. This also gives you more time to research affordable options for activities, transportation, and food.  Choose budget-friendly destinations Some destinations are simply more expensive than others. If you’re on a tight budget, consider choosing a location that is more affordable. For example, Southeast Asia and South America are generally less expensive than Europe or North America. Also, finding the destinations that give out discounts will get your budget breakdown. For instance, Camelback Resort is now having great events, check out the Camel promo code for savings. Use travel rewards and points Many airlines, hotels, and credit card companies offer rewards and points that can be used to offset the cost of travel. Sign up for loyalty programs and credit cards that offer travel rewards, and use them wisely to save money on your trip. Travel during off-peak season Peak travel seasons are when prices for flights, accommodations, and activities are at their highest. You can spend much less by traveling during the off-peak season. Additionally, you'll likely find fewer crowds and better deals. Cook your own meals Eating out can quickly add up, especially if you're traveling for an extended period. Consider staying in an Airbnb or hostel with a kitchen and cooking some of your own meals. Not only will this save you money, but it can also be a fun way to experience local cuisine.  Use public transportation Particularly in touristy areas, taxis, and private transfers can be pricey. Instead, use public transportation such as buses, trains, and metros. This can save you a lot of money and give you a chance to see more of the local culture. Take advantage of free activities Many cities have free activities such as museums, parks, and walking tours. Do your research and take advantage of these opportunities to save money while still experiencing the local culture. Pack light Airlines are increasingly charging for checked baggage, and lugging around heavy suitcases can be a hassle. Pack light and carry everything in a carry-on bag to save money on luggage fees and make your travels more convenient.  Use promo codes Another way to save money on your travels is to use promo codes. Sites like DealAM offer promo codes for a variety of travel-related services, including airline ticket discounts as well as attraction discounts. These codes can provide discounts on flights, hotels, and other travel expenses, helping you save money on your trip. Be sure to check for promo codes before booking any travel-related services to see if you can save some money. If you're planning a trip and want to save money, be sure to check out the latest coupons and discounts available at coupon websites, like Apple Vacations promo code, which offers varieties of travel deals. Why pay full price when you can get a discount with these promo codes? In conclusion, there are many ways to save money while traveling without sacrificing too much comfort or adventure. By planning ahead, choosing budget-friendly destinations, using travel rewards and points, traveling during an off-peak season, cooking your own meals, using public transportation, taking advantage of free activities, and packing light, you can reduce your expenses and make your travels more affordable. Happy travels! sponsored article
Enclosed, but welcoming Always welcoming by Jessica G Ferrer According to the World Health Organization, over 500 million people worldwide suffer from diabetes. This number is only expected to rise in the coming years, with a particular emphasis on younger generations. Therefore, it is more important than ever for parents and healthcare providers to be aware of the risks and potential solutions for managing diabetes in children and young adults.  Diet and Exercise are Key It cannot be emphasized enough how important diet and exercise are in managing diabetes. A balanced diet that includes whole grains, lean proteins, fruits, and vegetables while limiting refined sugars can help keep blood sugar levels in check. Regular physical activity helps manage blood sugar levels and has been proven to improve overall health and reduce stress levels. Exercise can be as simple as walking around the block or swimming at a local pool. Recent studies have demonstrated that children and young adults who follow a healthy, balanced diet and regular physical activity can reduce their risk of developing Type 2 diabetes by 80%. Additionally, pre-diabetes or existing diabetes can decrease their HbA1C levels-a measure of average blood glucose concentration over time-by up to 1.5% when they consume a low-carbohydrate diet. These findings stress the importance of ensuring children and young adults maintain consistent dietary habits and engage in regular physical activity. Through proper nutrition and exercise, individuals can more effectively manage their blood sugar levels and reduce their risk of developing severe complications caused by diabetes. Monitor Blood Sugar Levels Regularly Keeping track of blood glucose levels is critical for those with type 1 or 2 diabetes. Monitoring these levels multiple times throughout the day can help individuals better understand how their bodies respond to certain foods or activities. If done consistently, this will allow them (and their doctor) to adjust any necessary treatments accordingly to maintain healthy blood sugar levels. Monitoring blood sugar levels is also crucial when it comes to early detection. By using a biochemistry analyzer, individuals can quickly and accurately measure their blood glucose levels in the comfort of their own homes. This reduces the amount of time spent in doctor's offices and allows for quick identification of any potential risks or changes in the patient's condition before they become dangerous. With early detection, those who have diabetes can better prepare for any necessary treatments and decrease their risk for long-term complications caused by uncontrolled diabetes. Educate Yourself and Your Child Education is an integral part of responsible diabetes management. Parents should be educated on their child's condition to recognize warning signs and take appropriate action. Encouraging your child to learn about the disease and how to manage it can help them better understand their condition and assume responsibility for it as they age. There are a variety of resources available that parents can use to educate themselves as well as their children, such as online articles, books, or videos discussing type 1 or type 2 diabetes, its symptoms, treatments, and health complications associated with it. Additionally, there are support groups dedicated to helping those living with diabetes-both young and adult-where individuals can connect with others with similar experiences and gain valuable insight from their peers. With the right tools and resources, parents can help empower their children to become more informed and engaged in their own diabetes management. By taking these steps, parents can better equip themselves with the knowledge and skills needed to support their child's overall health and well-being-all while helping to reduce the rising rates of diabetes in the younger generation. Medicinal Treatments and Insulin Therapy In some cases where diet, exercise, and monitoring do not prove sufficient or when an individual has been diagnosed with type 1 diabetes, doctors may recommend medicinal treatments such as insulin therapy to help control blood sugar levels better long-term and reduce complications caused by high or low levels of glucose in the body over time. Insulin therapy is a generally safe and effective way to manage diabetes, but it should always be done under the guidance of a trained medical professional. Insulin can come in the form of injections or an insulin pump and works by helping to move glucose from the bloodstream into cells so that it can be used as energy. It's crucial for those taking insulin therapies to check their blood sugar levels regularly and adjust their dosage accordingly, as too much or too little insulin can cause severe repercussions in individuals with diabetes. Additionally, combining proper diet and exercise practices with medicinal treatments can help improve an individual's overall condition and reduce potential risks associated with uncontrolled diabetes. Explore New Technology With technological advancements increasing each day, there are more options than ever for individuals who need assistance managing their diabetes daily. Smartwatches monitor heart rate and calorie intake consistently, and all-inclusive apps allow users to track their food intake. Devices can measure insulin levels right in the comfort of your home - no need for frequent trips to a doctor! Moreover, artificial pancreases work just like real ones do. Exploring these new technologies can provide added support while aiding individuals in managing their condition more effectively over time. In Closing Diabetes is becoming increasingly common among younger generations across the globe due mainly in part due to rising rates of obesity among children today-which can lead directly into type 2 diabetes later down the line if left untreated properly over time. Therefore, it is up to parents, healthcare providers, and patients alike-to be aware of what steps must be taken proactively to ensure our future generations live healthier lives moving forward without this preventable disease becoming an issue. sponsored article
 You're always on the move and don't have time to waste. You need to make the most of every minute and can't afford to slow down. That's why you've adopted an on-the-go lifestyle. But what does that mean, exactly? An on-the-go lifestyle is all about efficiency and getting things done quickly. It's about being able to work anywhere, at any time. It's about fitting everything you need into a small space so you can take it wherever you go. And it's about using technology to make your life easier and more efficient. If you're always busy, an on-the-go lifestyle is probably for you. Here's a look at some of the benefits of this lifestyle and how you can make it work for you.The Benefits of an On-the-go Lifestyle An on-the-go lifestyle has many benefits you might enjoy. Here are some benefits of an on-the-go lifestyle. Productivity On-the-go lifestyles offer several benefits that can make your life easier and help you get more done in less time. For one, they can help you be more productive. It's estimated that people spend nearly half their waking hours wandering and procrastinating. If you're always on the go, then you're always working. There's no time for distractions or downtime. You can also be more flexible with your work hours since you can work from anywhere at any time. This is great for working women juggling work, family, and friends. Save Time and Money On-the-go lifestyles can also help you save money. For example, you can save a lot of money each month if you don't have to commute to an office or worry about child care. Additionally, if you can downsize your living space, you can save even more monthly money on rent or mortgage payments. Explore the World The on-the-go lifestyle can also offer the benefit of exploring the world. Whether you're busy starting your own business or working a remote job while traveling, you have more opportunities to see new places and experience different cultures. Meet New People The on-the-go lifestyle may leave you more time to spend with friends and family when working long hours or traveling for work. Or, you might meet exciting people in your travels who share similar interests and goals. Either way, such a lifestyle can help you meet new people you can spend your life with.
Invest in Technology You'll need to invest in technology that will make your life easier and more efficient. A laptop computer is essential for anyone with an on-the-go lifestyle since it allows you to work from anywhere at any time. A smartphone is also critical as it gives you access to email, social media, and various apps that can help simplify your life. Finally, consider investing in cloud storage to access your files from anywhere in the world with an internet connection. Don't Forget About Skincare The on-the-go lifestyle might leave you out of your skincare routine. That's why it's good to have multi-purpose skincare products with you. One good product is Pixi detoxifeye. This product utilizes natural ingredients like apple fruit and cucumber juice to help reduce dark circles, puffiness, and fine lines. Stay Fit! You'll also need to focus on staying fit and healthy, even if you're busy traveling or working long hours. This might mean packing healthy snacks for long flights or car rides and stretching between meetings. Additionally, consider incorporating workouts into your day when possible, whether this means taking a quick walk after lunch or exercising in your hotel room. You can easily enjoy an on-the-go lifestyle with the right mindset and technology. By saving money and time while experiencing greater freedom, this lifestyle can bring many personal and professional benefits. by IC Mag Contributors
Keeping up with the latest trends is a great way to look your best and in. With the new year just around the corner, it's time to start thinking about which ones worked well this year. Here are some of the hottest beauty trends that you should try out.  Organic or Natural Products The most obvious benefit of using organic and natural products is that they are free from harmful synthetic chemicals. For example, many conventional beauty products contain parabens, which have been linked to several health issues, such as skin irritation and cancer. By opting for organic or natural products, you can be sure that you won't be exposing yourself to any harmful substances. Additionally, these products are usually made with plant-based ingredients like essential oils and herbs that can provide additional benefits such as hydration and nourishment for your skin. Another benefit of these products is that they often come in eco-friendly packaging. Many companies use recyclable containers or biodegradable packaging materials, which help reduce their environmental impact. Some brands even use renewable energy sources in their production processes, further reducing their carbon footprint. This makes them a great option if you're trying to practice sustainable living. When choosing the right organic product for you, it's important to do your research first. Look up the ingredients used in each product so that you learn more about what you're putting on your skin. It's also important to consider your skin type when selecting an organic or natural product. For example, if you have dry skin, try looking for products rich in Vitamins A, D, and E, like the Human Nature Sunflower Beauty Oil. If you have sensitive skin, you should note that some formulas may include ingredients that could irritate your skin type, so make sure to read up on this before making a purchase. Finally, always check reviews from other customers before making a purchase. This can give you an idea of how well the product works for others with similar skin types or hair textures as yours.  Colorful Eye Makeup The trick to this colorful beauty trend is finding the right balance between subtlety and boldness. You want your look to stand out without being too overwhelming or garish. Start with neutral shades as your base. This gives you a canvas on which you can experiment with more vibrant colors without taking away from the overall effect of your makeup. A good option would be browns, nudes, and tans, as these shades will help make your eyes pop while still providing a subtle background for whatever colors you choose to use next. Remember, when selecting shades of eyeshadow, try going for colors that complement rather than clash with each other. That said, don't be afraid to mix different hues together-you just have to make sure that it all blends well together. The same goes for eyeliners; try to remember that complementary colors work best together if you want a natural finish. Also, choose well when it comes to your mascara. To ensure your eye makeup to stays neat and clean, opt for waterproof mascaras or ones that are formulated specifically for colored lashes so that your mascara won't run or smudge. Collagen Gummies What makes this supplement such an attractive option? First off, as you age, your body naturally starts to produce less collagen. This, in part, is why wrinkles start appearing. Thankfully, collagen gummies provide an extra boost of this protein which helps to keep skin, hair, nails, and joints strong and healthy. Also, collagen gummies are convenient. All you have to do is pop one or two gummies into your mouth daily, and voila. You've got your daily dose of collagen. Plus, they taste great (many brands offer delicious flavors like strawberry lemonade), so it won't feel like a chore every day. Another benefit of collagen gummies is that they usually don't have any side effects. Unlike some oral supplements, many of these gummies are made with natural ingredients and are free from additives and preservatives. This makes them safe to use on a daily basis without worrying about any potential health risks. That said, everyone's body is different, so if you're interested in trying this supplement out, it might help to consult with your doctor first to make sure these will have a positive effect on you. From all-natural products to collagen gummies, there are plenty of popular beauty trends that you should try out. These are sure to help you up your beauty game while keeping things fun and fresh at the same time. IC mag Contributors
 If you're in the product creation business, it's time to start paying attention to robots. That's because robots are increasingly playing a role in designing and manufacturing products, from cars to shoes to electronics. In some cases, robots are even replacing human workers entirely. Studies show that the use of robots in manufacturing is on the rise. In 2013, 1.2 million robots were in factories and warehouses. These days, it's not just big businesses using robots; small companies are too. The advancement in technology made this possible, which made robots more affordable and easier to use. Advantages of Robots in Product Creation Robots work faster and more accurately than humans. They don't get tired and can work for hours without a break. This is why more businesses use robots for repetitive tasks like welding or painting. Robots are also programmable. You can tell them precisely what you want them to do, and they will do it. This is great for creating products that require precision, such as electronic components. This reduces the risk of wasting materials and the likelihood of human error. Another advantage of robots is that they can work in dangerous or challenging environments. This includes places too hot, cold, dirty, or hazardous for humans to work in. For example, welding applications often require robots because the heat and sparks can be dangerous for human workers. Robots can also communicate with each other and share information. This allows businesses to track data and make real-time changes to the manufacturing process. This helps to improve efficiency and reduces waste. According to reports, robots can lower your labor costs by 16%. Robots don't need breaks, health insurance, or vacation days. The cost of a robot is often offset by the savings in labor costs within a few years. Finally, robots are allowing businesses to customize products like never before. Thanks to 3D printing and other technological advances, businesses can now create products specifically tailored to each customer's needs. This level of customization was not possible before the advent of robotics. Disadvantages of Robots in Product Creation Despite the advantages of using robots, there are also some disadvantages. One is that robots require a significant up-front investment. They can cost tens of thousands of dollars, which may not be feasible for all businesses. Thankfully, leasing and financing options are now available to help companies afford a robot's cost. Another disadvantage is that robots can't always do everything that humans can. For example, they might not be able to handle specific tasks requiring flexibility or creativity. Finally, robots can be dangerous. If not used properly, they can cause injuries to workers. This is why it's crucial to have safety protocols in place when using robots in the workplace. 
When choosing a robot for product creation, it's essential to consider the specific needs of your business. Different types of robots are better suited for various tasks. If you are after a versatile robot for your manufacturing business, consider cobots with AI tech and built-in vision systems. Such robots allow you to create a safer work environment, lower labor costs and customize products for your customers. Just make sure to research and find a reputable supplier with an excellent track record and customer service to get the best possible ROI on your investment. Robots in these modern times are becoming more and more advanced. Makers continue to enhance their abilities, making them more flexible in nature. Some can even perform tasks that were once only done by human beings. If you own a manufacturing plant, consider stepping up your game by investing in robotics. This way, you can boost productivity and efficiency while improving the safety and quality of your products. sponsored article
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