Doctors are pretty good at helping us through those hormonal problems we all suffer from time to time. Blemishes and acne can be really embarrassing so prescription creams can be quite helpful. Periods can be a bit of a problem too. Most doctors will tell you that a good diet can help all these problems. So what goes into a good diet during the teens?
It is thought that a good diet and plenty of exercise now can help prevent you becoming overweight later in life. To be honest, though, how many teens can get through a day without a big hit of sugar from a soda or something? There are healthier alternatives to keep your energy levels up when you’re feeling tired. Pushing yourself into some exercise can clear the cobwebs. Nuts and dried fruit can help give you that quick boost you need too.
Fruit is absolutely packed with natural sugars. These are a healthier alternative to processed sugars in candies and soda. Vegetables are full of vitamins and minerals to help stabilize those wayward hormones too. Avocados are thought to be particularly helpful for girls each month. Whole wheat bread can help at those times to reduce the feeling of emptiness, thanks to the starch.
You may be tired, and you may be busy, but looking after your body now will pay dividends later in life. It’s going through a lot of changes, but you really can help shape how it ends up in adulthood. Take care of you now for a healthy future.