Your hygiene is very important to you because you don’t want to be that person that stinks! That is why most people wear deodorant and wear nice perfumes. Plus, you want to look your best, so you will moisturize and take care of your skin. You might even attempt to de-stress every now and again to relax and keep calm. The point is that you will do a lot for your health because you know that your health is important. However, when it comes to oral hygiene, you probably lower your standards. It isn’t uncommon for a person to only do the basics where their teeth and mouth is involved. The reasons for it are varied, but the fact is that it is affecting your oral hygiene. Yes, you might look and smell good, but your teeth will suffer. And, almost everyone can spot bad teeth from a mile away.
If you don’t want to be that person, you need to take a look at these tips, pronto.
Brush Twice A Day
Brushing twice a day isn’t an option – it is compulsory. Anyone that wants to maintain their oral hygiene needs to brush at least twice a day to keep on top of the bacteria. The average person will consume a lot of food and drink in a day. When you leave it alone, the food and drink mix with the bacteria in your mouth to form plaque. And, the plaque is what causes tooth decay and oral hygiene issues. Brushing in the morning and at night will reduce the level of plaque in your mouth. A good brushing will prevent the buildup of bacteria, which will keep your teeth glistening. It will also leave your mouth smelling minty fresh. If you want to go one step further, you can brush several times a day. It isn’t necessary, but it will prevent any serious hygiene issues.
And Brush Properly
Yes, there is a right and a wrong way to brush your teeth. If you are a non-believer, take a look at colgate.com. Brushing for a couple of seconds and then rinsing isn’t the right way. Sure, you will feel better for it, but it won’t make a difference to your teeth. You need to brush for at least a minute or two if you want to have any effect. Plaque is stubborn, and it is hard to budge. So, the longer you brush, the more bacteria you will shift. Also, you should remember which part of mouth you have cleaned and which you haven’t. It sounds ridiculous, yet lots of people brush without a pattern. By the time they rinse, there are some areas they haven’t touched with their brush. Always brush for a decent amount of time and have a plan in the back of your head. Also, don’t forget your gums. Your gums are just as important as your teeth.
Drink Plenty Of Healthy Vitamins
If you can’t drink Coke and coffee, what can you drink? It is a good question because there are drinks that contain lots of healthy vitamins. The most obvious is a glass of milk. Milk contains calcium, and calcium makes bone stronger and healthier. Teeth, of course, are made of bone, so they benefit from milk. To be honest, you can drink or eat pretty much any dairy product for a shot of calcium. So, don’t dismiss yogurt or cheese as an unhealthy option. Other than getting your vitamins naturally, you can pop a pill. Pills and supplements are a great way to boost your natural deficiencies if you don’t get enough from your diet. A handful of supplements will boost everything from Vitamin A, B, C and D to iron and zinc. All of these are important for a healthy body and a healthy mouth.
inside, the chemicals will start to affect the gums and destroy any tissue they come across. As the gums are the foundation of your oral hygiene, they are destroying your teeth. If they don’t fall out, they will look terrible. The worst case scenario always seems like it will never happen, but it could if you continue to smoke heavily.
Go To The Dentist
The best tip for maintaining your hygiene is to visit the dentist. Your dentist has years of medical training and experience at their disposal. As a result, they can give you advice or medical treatment to help maintain healthy teeth and gums. It doesn’t matter whether you need a scale and polish or a root canal because they have the answers. The key is to visit them more often. Everyone goes every now and again, but you need regular visits. With a regular appointment, you can limit any damage before it escalates. When you go once in a blue moon, you don’t have as many options. The problem is that you might not have the time. Most people don’t as they have busy lives. Either make more time or take a look at CarefreeDental.com. Sites like Carefree Dental have a lot of information that you can use if you are unsure. All you have to do is read a blog post and digest the information. If you feel you can relate, call your dentist straight away.
Top IC STORIES