Today we will go through main benefits of using wake up lights, if you haven't heard yet about wake up light I recommend you to read below and get familiar with this amazing product that can help you wake up and improve your health.
What is a wake-up light?
A wake-up light also called sunrise alarm clock is using a sunrise simulation to wake you up in the morning. Just like natural sunrise the gradual light helps you wake up more naturally and improve your hormone balance throughout the day.
There are many wake up lights, but all of them have our pretty much the same, they help you get up and feeling more refreshed and relaxed. There are a few benefits to wake up lights, want to read about their main ones? Continue reading…
Wake-up light Benefits
1. Help depression
Wake up light is a 'light therapy' device, a light therapy has been proven to help depression and it's also called 'Sad light' a light that simulate sunlight and help you fight depression especially during the long dark months of winter.
Many studies suggest to use a wake-up light to fight depressions and help you feel happier during winter times.
2. Balance melatonin
A wake-up light also control your melatonin level. In case you never heard about melatonin I suggest you to read more about it at the WebMD melatonin overview it can defiantly help you understand more.
Melatonin is very important to your body and it can help you with:
a. Control sleep
b. Reducing headaches
c. Helps depression by treating seasonal affective disorder (SAD)
3. A better wake-up experience
A wake-up light doesn’t use a loud and annoying wake up sounds instead it stimulates sunrise which helps you wake up naturally 30 minutes before your wake-up time the wake-up light alarm clock will start simulating sunrise and once done you will wake up naturally without feeling the need to push the snooze button, this of course will make you feel better and energized throughout the day.
So, what we learned? Well, we learned that wake-up light can help you wake-up naturally by simulating a natural sunrise. All this and much more make wake-up light a great alarm clock that can be used on a daily-basis.
By Iconic Chica Mag Contributors
Dermatology is the study of the skin, which is the largest organ in the entire body. This field of medicine also covers the study of the hair and nails as well. It is the first line of defense against many pathogens, as well as being crucial for maintaining the body’s homeostasis. Dermatologists are specialists whose role is to diagnose and treat diseases relating to this organ. Choosing the right doctor in your area is a major step to protecting your skin.
Below are some factors I consider when selecting a dermatologist (near me) to work with.
Does this doctor feel right?
There are many variables when searching for a physician to work with. This is a practitioner that is going to possibly care for some very sensitive and intimate parts of your body, and it is imperative for you to have a comfortable and confident relationship with your dermatologist. It is important to create a list of the factors that are important to you because there will not be one single person who will match every item on your list. Is gender more important? Narrowing the search to only male or only female practitioners may exclude a physician with more experience. If finding the best dermatologist near me is the number one priority, then I may have to accept someone that does not have a very comforting bedside manner. When choosing a doctor, it is also important to take the hospital quality into consideration. There are websites and reviews available on the hospitals and physicians in your area, and it would be smart to do some research before making that first appointment.
Do you see residency students in the doctor’s office? When a professional takes the time to become educated and confident enough to teach others, it often shows a high level of commitment and passion towards the field. These teaching doctors also must keep their credentials and knowledge base current and cutting edge. Choosing a clinic like this can often mean more experienced practitioners are helping you with your problem, as well as cost savings from allowing the residents to work with you.
Ask for referrals
Many doctors have online profiles where patients leave comments and reviews. These reviews and patient satisfaction surveys can provide a wealth of information about the physician and their practice.
It is important to check for the dermatologist's current board certification. These doctors may have taken additional time to specialize in certain disease processes or procedures, and it is important to match your needs with a dermatologist that can rise to the occasion and take the best care of you. There are some lowered expectations in the area of dermatology by the public, as the misconception that it is a profession of glorified cosmetology.
However, while these specialists can provide many cosmetic procedures such as Botox and microdermabrasion, they also provide many necessary and life-saving treatments. The skin is the largest and one of the most important organs for self-regulation. Every treatment and procedure that dermatologists oversee can have significant and life-altering consequences. There are many issues and complications that can arise from poor dermatological care. Poorly done grafts, injectables administered in the wrong doses or locations, lasers and other procedures can cause more injuries than they were originally brought in to heal. When I am looking for the best dermatologist near me, I look on state and government websites for reviews and doctor bios. There will be information on these resources that allow you to see if the doctor has had any malpractice cases or disciplinary actions brought against them.
Educational credentials are important for choosing a quality specialist, but hands on experience is also a major factor when deciding on the right doctor. Ask the dermatologist how long they have been practicing. Is there an area or condition that they have had a lot of experience treating? Are there conditions that they have little to no experience with? An ethical doctor will have no qualms answering any of your questions about their history and practice.
What would a dermatologist near me treat?
How much would it cost to see a dermatologist?
by Christine Mae Cubar
We believe a lot more in style than we do in fashion. Given that trends come and go, it’s key to truly garnish your closet with timeless pieces. Especially, if you live life on a budget like we do. That doesn't mean we’re not paying attention. This fall’s fashion week is absolutely hypnotizing. What caught our eye? The flare and sultry collection of Rachel Zoe for Spring of 2018. To think it's not even winter and we already know what our spring is going to look like!
We're happy to report, Zoe's collection is absolutely timeless. Now is the best time to find those spring/summer like pieces on sale, but of course you already new that.
WHAT ABOUT NOW? HERE'S RACHEL ZOE'S PRE-FALL COLLECTION AND AGAIN, IT'S TIMELESS
FOR THE FALL WE SEEK INSPIRATION FROM THE COOL LOOKS FROM Sarah Burton’s fall show for ALEXANDER MCQUEEN
WATCH THE FULL LOOKS
We hope you find inspiration from the old and the new and express yourself in a way that exudes confidence and the real you. Just like these designers found inspiration from current events, society, and the world, so can you!
By Jessica G. Ferrer
A PARTY FAVOR FOR YOUR PALATE
Did you know chickpeas are a good source of fiber and protein? Whether you're a vegetarian, vegan or meat lover, this is one recipe you'll enjoy. It's quick and simple and works great as a snack, appetizer, and addition to your salad. Plus, it's a hit party snack! Add some chips or pita bread and you're good to go.
by Iconic Chica Mag Editors
Life is full of twists and turns, not least after you graduate from college. You've spent your formative years working hard on studying, and now you've adorned the mortar board and gained that diploma. But on that momentous day in your life, no doubt a few worries are running through your mind. Let's get this out of the way, life can suck on occasion, it can be difficult, but you've got to work hard to achieve what you want in life.
But how can we make the most of life after we graduate?
Job Hunting, The Necessary Evil
You may certainly feel that after graduation that you can go straight towards your chosen career, or you may not have any idea of what you want to do just yet, which is absolutely fine. But it can be a very tiring process, sending resume after resume, to find that you are one of the hundreds of applicants, and it's not even for a high-powered job! Unfortunately, in the short term, it's a necessary evil, we all need to learn our way, even if it's to pay back some of the debt you've accrued throughout college. The finance aspect can be very stressful indeed, but as long as you are savvy in how you are working to pay it back (as long as you pay a little bit back here and there), you are on the right track. There are suitable resources you can find online, such as consolidatestudent.loan that can point you in the right direction. So make sure you get all the help you can, whether it's financial, moral, or career help. You won't get the job you want right away, but the fact is that no one does! The cliché is we've all got to start somewhere, so remember that.
Your Life Will Change, For The Better
It may not feel like it at the time, but getting out of university and embarking on that long journey through life will be the making of you. Going through college with a simple structure of lectures/socializing/sleep is fine, to begin with. But life in the Big Wide World means you will go through a lot of tough times. You will find you have a lot less money than you did during college (yes really!), so if you want to try and keep some part of your student life alive with less budget, it’s worth looking at frugal living sites like thebalance.com to get some inspiration. And working from 9 to 5 may seem pretty straightforward, but for the first year after graduating it does drain you a bit. So you may find you will have to change your socializing habits, that means no more staying out until 2 a.m. and rolling out of bed just in time for work at 9. Your body will thank you! There's also the possibility of creating your own business and not worrying about working on a desk. Either way, your body needs rest and needs to refuel its energy, so be kind to it.
University is a fantastic time in your life, you will learn a lot about yourself. Life becomes infinitely more challenging, but you will find out what you are capable of as a person. You will still embody some of the traits of a student for many years to come after graduating, living with roommates, heading out on Friday, Saturday and, occasionally, Sunday night, but it's something that will gradually fade away, and you will be happier for it!
The beginning of college is undeniably one of the most exciting times in any young person’s life. For the vast majority, though, it’s also a time where you will quickly grow up. In truth, the need to take on increased responsibility during lectures is just the start.
College life requires maturity in many different areas, especially if you want to achieve greatness. Gaining control over those external matters is what will make all the difference to the success of these crucial years.
Here’s how to adopt winning routines from the very start.
#7. Enjoy A Good Social Life
Most of the above points are linked to taking responsibility and growing up. Nevertheless, college is a special time in your life that is there to be enjoyed. A good social life is a key aspect of this, and you must not overlook it.
Ok, so you don’t want to end up in jail. Still, doing a few foolish things is important. Meanwhile, arranging a trip for Spring Break can be incredible. Those magical memories will last a lifetime, and this is one of the things that will make college the best time of your life.
Ultimately, the last thing you want to do is look back on college life with regret. Find the right balance between the two key ingredients, and you’ll be sure to find a recipe for success.
Even when you know him inside out, finding the perfect gift for your boyfriend is never easy. Whether it’s celebrating his birthday, an anniversary, or a job promotion doesn’t matter. Giving him the same feeling of excitement that he gives you on those special occasions can feel almost impossible. The key to making it happen, however, is to provide the shock factor.
Here are four top tips to surprise him with the next gift you give. If that doesn’t kick him into huge smiles, nothing will.
#1. Celebrate His Friendships
When buying a present, the natural thinking is to choose something that captures your love. So, the last thing he’ll expect is to open a present that celebrates his friendships.
You could do many different things to achieve this goal. From booking a paintball session to buying him alcoholic beverages. Experts review Kikori whiskey as a great option for something with a unique twist. If it makes your boyfriend’s next night in with the lads more enjoyable, it’s a great present.
Showing that you want him to enjoy his entire life, not only the parts with you, is a truly special thing. Do not underestimate its power.
#2. Join In
Another option is to actively show an interest in his greatest passions. This doesn’t mean that you’ll have to continually get involved with those activities. Nonetheless, your presence on just one occasion can make a difference.
Buying tickets to a sporting event, or booking a tour of the stadium is a great solution. Alternatively, you could go with him to a comedy night or partake in watersports together. The possibilities are virtually endless. As long as it’s an activity that is built around spending time together enjoying something he loves, you won’t go far wrong.
#3. Pop The Question
If the shock factor is what you’re after, a marriage proposal is hard to beat. Not only is it the most surprising gift, but it’s also one that he’ll never forget. While it may be a slight role reversal, there’s nothing wrong with taking the initiative in this sense.
Of course, a proposal is a major life commitment that must be taken seriously. Nevertheless, when you feel that the relationship has reached this stage, it is one of the most beautiful things. The fact that you’ll be surprising him on his big day only takes the magic to another level.
#4. Arrange A Party
In truth, the list of physical presents that will truly stun your boyfriend is quite limited. However, organizing a party is something that he wouldn’t ever expect – especially if it isn’t a milestone birthday.
You don’t have to go overboard on expensive gimmicks. Arranging a garden party with all his friends and family can be the most special time of all. This party food review will point you in the right direction. Alternatively, hiring a hall can bring the desired effect. Ultimately, the key is to not blow the secret.
That moment when everyone jumps out is sure to give him a shock. More importantly, though, the party itself will leave him beaming from ear to ear.
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