Make sure you do the things on this list and you can’t fail:
Yep, the first step is to eat right. I’m sorry, but there’s no magic pill or anything that’s going to help you to shape up your body and look incredible if you don’t make this effort. The sooner you start overhauling your diet and filling it with natural foods, the better. If you can track your food, that’s even better! Just remember, it’s not about starving yourself and calorie counting. It’s about eating enough food to support your life/training while shaping up. Use an online calculator to help you. As an example, a 140 pound woman should never eat less than 1400 calories.
You might let out a grumble now, but exercise is so important too. Not just to look good, but so you can remain healthy! It’s up to you which kind you do. You can’t go wrong with resistance training and a little cardio. However, you need to find something you enjoy. Aim for 3 times a week. If you push yourself too hard, eventually you’ll burn out and won’t want to go anymore. Make sure your routine is sustainable for you.
Pick a Style that Suits Your Body Shape
Make sure you know your body shape and how to flatter it. For instance, pear shaped women can balance out their bodies more by wearing halterneck styles. This makes their shoulders more prominent, balancing them out with the hips and giving an hourglass shape. Read up on tips so you know what to buy. If you love your legs, make sure you show them off.
There’s nothing worse than a suit that doesn’t fit. Make sure it’s not too tight, or you’ll end up looking bigger than you are. However, it shouldn’t hang off you either. If it doesn’t fit, take it back. Swimwear Galore recommend knowing your measurements so you can pick something perfect for you.
Get a Tan
A tan, even a light tan, will help you to look healthier and slimmer. Plus, we need those sun rays. for natural vitamin D intake. Don’t overdue it! A few minutes will do. Apply a mousse or a lotion depending on the desired result.
Stand Up Tall
Stand up tall with your head held high, chest out and shoulders back. You’ll look so much more confident and people will take notice. But most importantly, you will feel even better! Try it and just be aware of the difference on how you feel and portray yourself.
Accessorize your swimwear if you want to make an impact. A pair of quality sunglasses is a must, but a little jewelry too adds a little. Just make sure you’re not wearing anything too precious that could be affected by chlorine. You don’t want to loose anything at the bottom of the ocean either! Metallic tattoos can add a nice bit of bling to your look, and it’s impossible to lose them!
I hope you loved these tips - have a wonderful time!