Most women and girls struggle with having confidence in their body at some point in their lives. You might worry that you're overweight, dislike your nose or wish you were curvier. If you don't have much body confidence, you aren't alone in that. But it's not an ideal situation, and you should be able to feel content with what you look like. You can raise your body confidence by doing several things, from changing your appearance to your thinking. However if you want to approach it, you don't have to keep thinking as you have been.
Try some of these techniques to love your body more.
Look After Yourself
One of the ways you can help yourself love your body is by treating it well. However, instead of focusing on what it looks like, you should think about what you can do with it. Eating well and exercising can go a long way to helping you feel better about yourself. If you feel good on the inside, you can like yourself more on the outside. Think about what your body is capable of, from walking to class to participating in a fitness session at the gym.
Realizing that you're worthy of pampering can help you to feel more confident in your body. Don't just put your body through its paces, but give it a treat now and then too. Maybe you can go to a spa for a massage or a facial. You could have a long bath at home, paint your nails or moisturize all over with body lotion. Treat yourself to some new clothes too, or have your hair or makeup done to help you feel great.
image source: Eva Rinaldi
Make Some Changes
Even though you might feel confident with your body, you may not like it. Perhaps you're happy to show it off however you like, but you still want to make some changes. Some people might do this by losing weight, getting a haircut or wearing makeup. Another option is to have plastic surgery. However, this is something you have to think about very carefully. Before having any procedures, you should find an excellent surgeon to discuss your options. But before even considering this, think truly about the real natural possibilities you have, which are endless. Because confidence starts on the inside and project itself on the outside!
Being body confident is all about the way you think and treat yourself. Negative thoughts can have a tremendous impact on your body image. It's important to acknowledge these opinions of yourself so that you can banish them. If you find yourself having negative thoughts about your friends too, it's vital to stop it straight away.
Choose Your Friends Carefully
Your friends can have a huge influence on your body confidence. The wrong comments from them can send you into a tailspin. And if you're feeling less than confident, you can imagine that your friends are thinking bad things about you, even when they're not. So choose your friends carefully, and make sure they only have positive things to say about your body. This includes yourself too!
Don't put up with low body confidence. If you want to feel better about yourself, start making some positive changes now.