Here are a few things that might help you decide:
A Brief Profile of Post-graduates in America
In 2018, an impressive 21 million Americans aged 25 and older, obtained a master's degree. This is twice the number in 2000. A study by the U.S. Census Bureau also revealed that people with higher degrees are 3.7 times better income earners than those who quit high school.
Taking a master's program is still considered by many as having huge benefits career-wise. But choosing the program you want to enroll in, as you very well know, isn't a straightforward decision as it seems. Here are a few things to consider while you're in your deliberative process:
by Iconic Chica Mag contributors
battered and depleted throughout the day, and at night, sleep is the healing process.
Getting a good night's sleep is especially important if you are an athlete, no matter how serious of an athlete you are. Most every athlete knows that there is some connection that exists between sleep and working out, but the specifics are often not understood.
The reality of the links between sleep and exercise is two-fold - the relation is powerful and deeply beneficial in multiple aspects of your life.
Sleep Improves Athletic Performance
I know, this is a pretty powerfully sweeping statement, but this knowledge does come from reputed studies and a wide variety of personal stories.
The bottom line: the better you sleep, the better you will perform. This is regardless of the type of exercising you do, whether you play on a local (or national) basketball team, run competitively, or just go to the gym a few days a week.
The reasons for this are pretty straightforward. When you work out, again regardless of the type of exercise you are performing, your muscles are tearing apart and your energy and fluidity levels are decreasing.
Like I mentioned earlier, your body physically gets battered, even if you don’t get injured, per se. Now, sleep acts as a recharge - it literally heals you. When you are asleep, your body is in a heavily relaxed state, your heart rate is low and slow, and your body doesn’t have to work as hard to keep you functioning.
This means that it can devote energy and resources to repairing cellular damage and standardizing fluid levels. The result is that you wake up in better condition, with greater energy, and so are better prepared for another hard day of training.
More important, though, is the result of your athletic performance if you are under-sleeping. Sleep deprivation increases levels of the stress hormone cortisol, which increases inflammation, and reduces the production of glycogens. Basically, you’ll be more fatigued and less focused, as well as having to deal with greater levels of stress and irritation that come from not getting those magical 8 hours.
People Who Exercise Sleep Better
I mentioned earlier how the links between exercise and sleep are two-folded. Just as sleep helps your athletics, your athletics help your sleep. People who exercise report better sleep, in general. And people who exercise at incredibly vigorous levels report higher and more consistent quality of sleep.
The reasoning behind this biological reality is, again, pretty straightforward. You may not remember this, but when you were a toddler, your mom or dad probably took you to a park or had you run around in the backyard, to tire you out. And after each highly-intense play-session, you would promptly fall into your daily nap.
While you may have outgrown naps, exercise tires out your body, which makes better sleep more attainable. There are a few biological reasons for this. When you exercise, your core temperature hugely increases and there is evidence that the drop in temperature once you are done exercising promotes sleep.
Exercise is also proven to be a strong method of reducing anxiety and depression, two things that are strongly linked to insomnia. With lower stress levels and a mind and body that are both tired and relaxed, sleep comes easier and feels better.
While those two statements provide the basis for the cyclical link between sleep and exercise, there are a few other facts that are good to know.
Less Time Sitting Is Always Better
We live in a society where the gross majority of people spend much of their days hunched and seated, over a desk, typing away at their computer. There has been a lot of research conducted on the health implications of sitting, and the results are largely negative.
Sitting results in muscle strains in your back and neck, as well as your wrists, and is also incredibly restrictive. Studies have found that people who sit less, sleep better. The specific numbers are at 8 hours - if you can sit less than 8 hours a day, you will likely experience an improved quality of sleep.
With that, people who exercise, by the nature of exercise, spend less of their day sitting. Yes, there’s the car ride to the gym, but at least one or more hours of your day is taken up with physical activity - that helps your body stretch out, helps you feel better, and keeps you out of your chair.
So, not only does exercise tire out your body for sleep, but it also contributes to a healthier lifestyle, which makes your sleep even better. See more tips on how to live a healthier life on this site.
There Are No Time Restraints
There is a pretty consistent misconception that exercising close to bedtime is bad for your quality of sleep. Luckily, this is just a misconception.
In reality, you can exercise at 6 A.M or 9:30 at night, you’ll still sleep better. Although, for best sleep-related results, the later on in the day you work out, the better. For this, mid-to-late afternoon is optimal, depending, of course, on your schedule.
The links between sleep and exercise are clear and double-edged. One helps the other, which helps the other, and so on. Whether you are getting good sleep or bad sleep, the result is a vicious, unending cycle, that simply gets worse (or better) the longer you are in it.
If you consistently work out and get your 8 hours of sleep, that process will simply continue. If you get consistently bad sleep, you will, likely, keep getting bad sleep, and your workouts won’t go well, which helps contribute to the poor state of your sleep.
The point: sleep is your body’s natural (and magical) way of healing and recharging. It is of utmost importance to your overall health, in a myriad of ways.
And exercise can help your sleep become even better - higher quality of sleep is the one thing that everybody seems to constantly be seeking. All you have to do to hit those Z’s is to hit those weights.
by Daniel DeMoss
One of the hardest things to do as an adult is to break a bad habit. Whether you like to have a drink every weekend or you’ve been smoking for years, the sooner you start thinking about breaking your bad habits the better. Whilst it won’t be easy, there are a couple of trips and tricks you can pick up to help you succeed.
With that in mind, here are 5 things you might want to consider if you want to break a bad habit:
What Habits Do You Want To Break?
One of the first things you need to do when it comes to breaking a habit is to decide what habits it is you want to break. From snacking after 9 pm to skipping the gym in the mornings, the first step is deciding you’re ready to break the habit. If it helps, write your good intentions down.
For guidance when it comes to breaking bad habits, you can visit this site here.
Can You Find Alternative Ways To Cope?
Once you know what habits it is you want to break, it’s time to start thinking about how you’re going to break them. One of the best ways, of course, is to think about what you can when you get the ‘urge’ to break your habit. Whether that means vaping instead of smoking or eating fruit instead of chocolate, you need to find a way to take your mind off your bad habits. If you’re looking for tips when it comes to vaping rather than smoking, you might want to consider using ejuice that doesn’t contain nicotine.
How Soon Do You Want To Break Your Habit?
Another important thing t consider is when you want to break your habit by. Although it may be difficult to work to a time limit, having something in place will definitely help you stay focused. For a guide to setting time-based goals, you can visit this site here.
Do You Need To Speak To A Professional?
If you’re struggling when it comes to breaking your bad habits, why not speak to a professional? Not only will they be able to advise you of the best route to take but they will also be able to provide you with everything you need to make it happen. For a guide to speaking to a professional doctor, you can visit this site here.
Could You Use A Habit Tracker?
Finally, you need to think about whether or not a habit tracker will help you stay on track. On average, it takes 28 days to break a habit so creating a chart where you mark off how many days you have gone without sticking to your new healthy habit. If you slip up, you start again and keep tracking.
Do you want to break some of your bad habits? Is there anything you need to consider to ensure the process is as easy as it can be? Let me know your thoughts and ideas in the comments section below.
The truth is that there is no "perfect" family.
Every family is different
The most important thing to remember is that every single family is different which means that there is no single way to measure what's right and what's wrong. Sure, there are some things that everyone agrees on but the way that your family works often simply comes down to who you all are as people, both you, your partner and your kids. The moment that you remember that your family is unique and that means that the standards that you work to are unique as well, you're going to start feeling a whole lot better.
There are always challenges to face
There will be days where it feels like things are just never going to go right. This is something that's universal to just about every parent. The truth is that you don't have to treat these challenges as a sign of failure. Instead, you need to try your best to find ways to deal with them. Whether it's sleeping through the night, feeding, or the need for something like speech therapy for children, it's essential that you face those challenges. The one thing that you need to be sure that you don't do is to act as though the mere presence of these challenges means that you've somehow failed as a parent.
You can set your own rules
Now, this doesn't mean that you don't have to set rules and boundaries for your child, because of course you do! What it means is that the rules of what it is that actually constitutes a healthy and happy family aren't set in stone. Some people adopt, some raise children on their own. There is nothing to say that any of these situations are any less valid than a traditional family. That's the real truth of the matter: your family, your rules.
The truth is, you really don't need to listen to what anyone has to say about whether or not your family is the way that it's supposed to be. As long as you and your family are happy and healthy and living your lives the way that you want, that's all you can do. Obsessing over some mythical ideal version of family life is just going to leave you feeling frustrated and unhappy.
Oh, I almost forgot to tell you... you're welcome.
We all hope that we’ll be with the person we marry forever, but alas, this isn’t always the case. While the percentage of marriages that end in divorce has been steadily dropping, it is still pretty high, and could happen to anyone. And of course, going through a divorce can be a traumatic, stressful experience. There are things we can do, however, that’ll make things easier to manage. Below, we take a look at a few recommended actions that’ll ensure you’re able to make it through the other side as a stronger person.
Let Yourself Feel
If you’re going through a divorce, then there’s no getting around it: things are going to suck for a while. Sometimes, people try to put on a brave face through the entire process, but this isn’t recommended! You can’t experience deeply felt emotions, and try to suppress them. If you’re not feeling OK, then allow yourself to feel that way. You’ll find it much easier to manage things in the long-term if you’re giving yourself thirty minutes to cry and scream every few days, rather than stifling everything and just carrying on as normal.
Surround Yourself with Friends
One of the toughest things about getting divorced is that it can make you feel lonely. You were once two, and now it’s only you. However, in reality, this is rarely the case. You probably have a lot of friends and family in your life, too. Sure, it’s not the same as having a partner, but you’re verifiably not alone in this world. Rather than just sitting in your home by yourself, surround yourself with loved ones. They might just provide the few nuggets of wisdom and laughs that you need to remember that the world can still be a beautiful place.
Involve the Professionals
You’re going through an emotional time. But alas, there are also some logistical matters that have to be handled. There’ll be financial issues, divorce paperwork, and legal matters related to any children you have, to name just a few. Rather than handling these things yourself, look at working with professional experts. You’ll find things much easier to manage if you’re working with someone who is a specialist in child support, filing divorce paperwork, and so on. You’ll be able to focus on yourself, secure in the knowledge that the important things are being taken care of.
Look After Yourself
There’ll be times when you just want to lie in bed all day. But it’s important that you don’t become too withdrawn. Looking after yourself, be it through getting exercise, starting hobbies, eating well, and so on will make it easier to move on after the divorce has been finalized. It’s akin to taking the first steps of a new journey. It might not be fun, but you’ll be traveling to a good place.
This Too Will Pass
Finally, remember that even though things suck, it won’t be like this forever! Time really does heal all wounds. Be patient, treat yourself well, and you’ll see.
Anxiety is one of the most common mental health conditions and millions of people suffer with it worldwide. There’s no cure as such for anxiety, but there are certain things that people can do to help alleviate their worries and symptoms. Here are 5 natural ways you could reduce anxiety.
Dating and finding a new partner decades ago was as simple as seeing someone you liked, getting to know them in whichever environment you found them in, and developing that through actual dates, such as going for meals and spending time at the cinema. The differences these days are how people initially find each other. It can be as simple as a random message via social media AKA sliding into DM’s, or a swipe on Tinder. But when you’re done searching local chat line numbers for interaction,
what other ways are there to speak to potential friends or partners?
It goes without saying that technology has made a massive difference to the dating scene. Whether it’s booking a date in a restaurant online, searching for the new person that you have just met on social media and working out exactly what they’re all about, and even if they’re already in a relationship (shocking), but the actual dating itself is generally similar. We do have a more laid-back approach to dating in 2019, however. We no longer need to get dressed up and make a considerable effort to show our potential partner what we’re all about. We are always thinking of ways to enjoy ourselves on dates, and a quick Google search will show you all the different options that are available in your area. It can be as simple as choosing an escape room, which certainly wouldn’t be an option decades ago, or finding a park nearby. One of the most significant changes to the dating scene through technology has to be that distance has been reduced significantly. Since you can speak to anybody in the whole world instantly with the use of the Internet.
Social media can have its good and bad points, with the click of a button we can find almost anything about a person if they have shared a lot online over the years. Of course, this can lead to misunderstandings and things that would have been left in the past otherwise, but it’s always good to talk to the person directly, rather than to make assumptions. Social media, however, can also bring people closer together in as much as sharing experiences and making sure that we stay connected, which can always be a good thing. Gone are the days where you would have to wait till the end of the day to speak to your loved ones when they get to a phone.
The term there are plenty more fish in the sea really does apply these days, because most single people are using dating apps, you will find that you have many more options and people to interact with. This can be a positive or negative experience depending on the type of person you are. Years ago we would’ve been limited to the people we come across in our day-to-day lives, but with the help of apps on our phone, we have the entire population of people searching for love in our pockets.
Image credit Pixabay CC0 Licens
Did you have a hobby when you were a kid? If so, you probably look back fondly at the memories you made spending time practicing your hobby. Unfortunately, being an adult means that you have lots more responsibilities and demands on your time. This usually spells the end of any spare time to indulge in your hobby. However, having an extra interest in life offers many benefits. Aside from the enjoyment having a hobby brings, it can also benefit your mental health and wellbeing.
Here are just some of the ways that a hobby can help enrich your life:
A Chance to Keep Learning
From collecting coins to dancing, there are so many different hobbies to choose from. Whether you want a hobby that is active or a calmer hobby, you will find that having a hobby is an excellent way to keep learning.
Some hobbies provide multiple benefits, for example, learning a musical instrument. Learning an instrument is a great way to gain a new skill; it can also help you to learn to read music and improve your concentration too. Another significant benefit of mastering an instrument such as a keyboard or guitar is that it gives you the option to join a band. If learning the guitar sounds like your thing, check out this video of Reverend Guitars NAMM 2019 for some inspiration. Who knows, you could have a whole new career as a rock star ahead of you!
Meet New People
If each day you get up, go to work, and then sit down to binge on a box set each evening, then you may miss out on opportunities to meet new people.
Taking up a hobby is a fantastic way to meet new people. There are just so many opportunities to get social when you have an interest. Depending on your chosen hobby, there will be clubs that you can join, classes to attend, and events to go to.
The great thing about having a hobby is that it provides a ready-made community of like-minded people sharing the same interests as you.
Better Work/Life Balance
If work stress is bringing you down, then a hobby may be just what you need. Having a hobby allows you to enter a state of flow, which can have a calming effect on your mind.
An interest enables you to have an extra facet to your life, where you can escape the pressures of working and focus your attention on something enjoyable instead.
Improve Your Career
According to Facebook co-founder, Mark Zuckerberg, having a hobby can demonstrate to prospective employers that you have drive and passion. If having an outside interest really does make you more attractive to potential employers, then that’s just an extra reason to go ahead and take up a hobby.
A hobby can also help you to develop specialist skills, such as photography, antique restoration, or crafts, for example. As your skills develop even further, you could transform your hobby into a lucrative side hustle.
It’s easy to look at organised people and question, "how on earth do they do it?" They make it look easy to to have their lives together.
Here are a few reasons why.
You’ll stay in control of your money
Money is something that each and every one of us needs to master in adulthood. Unless you’re lucky enough to be incredibly wealthy, you’re going to be working to a budget and managing money in some way. Get this wrong and you’ll quickly fall behind with payments, you can run up arrears and even get into debt. Let this spiral and you can find yourself having to deal with bailiffs and debt collectors and getting yourself in a really stressful situation. While there’s help out there, from debt charities to solicitors like McCarthy Law PLC who can give you advice if you get stuck- of course, prevention is always better than cure. Budgeting your money, making sure all of your important outgoings are paid first and saving are great ways to get organised with your money. You could have all of your bills taken out of a separate bills account via direct debt which saves you from having to make manual payments so nothing is ever missed. You could even automate your savings, setting up a standing order to be taken out of your wages each payday and transfer directly to a savings account. If you’re constantly running out of money, going overdrawn and getting in a fluster with money then this is an area of your life that’s so worth getting organised in.
You’ll manage your weight better
Despite the fact that we know more about health than ever before, we’re in the midst of an obesity epidemic. One of the main reasons for this is that delicious, unhealthy food is so easily available these days. There are fast food restaurants at every turn, apps that will deliver your favourite takeaway to your door 24/7. This kind of temptation can be hard to resist, but getting organised with your meals can definitely make it easier. Get into the habit of writing up a menu plan for the week, and then grocery shop based on this. That way you always have the ingredients you need on hand, you don’t find yourself stood in the kitchen at 6pm with nothing in and thinking ‘Oh well, I’ll order a pizza.’ Cooking for yourself means you’ll save massively on calories, fat, salt and sugar as you’re in control. So plan out what you’re going to have, if you have all of the ingredients you need you can put together the meals of your choice and not be tempted by unhealthy options.
You’ll use your time better
Time is so precious, we’re all on time limits and need to make the most of what we have. Most of us have to fit in work and other commitments such as attending appointments, running a home, taking care of children or family members. If you’re disorganised it’s so easy to drop the ball, you can miss important things, find yourself running late and generally feel as though there aren’t enough hours in the day. Get serious and prioritise your time- that hour spent scrolling through your phone at night would be better spent sleeping. That weekend binge watching Netflix could be used to do something productive. It’s not to say you need to be constantly on the go (as that’s incredibly unhealthy). It means work out where you’re wasting time and use that time better. Schedule time to relax and unwind too, that way you can enjoy it guilt free. Get into the habit of writing to- do lists for the week or day ahead so you know where you need to be, at what time and what you’ll need for each task.
You’ll reduce stress levels
Because of all of the reasons above, being organised will help you to manage your stress levels. You know where you’re supposed to be, and at what time as you’ve scheduled your days. You’ll get up in the morning and your clothes will be ready where you made the effort to lay them out the night before. Your lunch will be packed, and you’ll get out of the door without any hassle. You’ll know where to find all of your possessions and putting them away will be just as easy. These might all sound like small things, but often stress in life really is a series of small things. If you can take care of these daily hassles you might be surprised at how much better you feel and how much your mental health improves.
With such busy lives it can be hard to stand back and slow things down from time to time. We are often on the go from the moment we wake until we go to sleep and there seems to be no real thinking space. Which is what we want to help you to address today as we share with you 3 things to do for you. Press pause for an hour or two and think these ideas over and then take the time to do something for yourself this month.
Get out and explore
When was the last time that you explored somewhere new? Exploring new places can change your perspective, inject new ideas and simply make you happy.
You might just explore some new places within your own neighborhood that you keep meaning to try. Perhaps a new restaurant, store or forest trail. Or maybe you will try a day trip to somewhere that you have been wanting to visit for some time now.
You might go further afield, go bigger. You could book yourself a minibreak or vacation somewhere far flung. It will be something to look forward to as well as something to enjoy whilst you are there.
Book a day off for yourself
Book a day off for yourself, a day off from absolutely everything.
When we book days off it is often with the intention of getting something done. We might have chores to get done around the house, shopping trips to go on or it is a time for catching up with people. Whilst these things all have their place, a ‘do-nothing day’ is an important game changer for you.
This is a day where your day is entirely your own, where no chores and tasks will be on your to-do list, a day where there is no to-do list. You might lounge in bed all day, you might read books from dawn until dusk, you might have a movie marathon or perhaps you will treat yourself to lunch at your favorite restaurant.
It is a day for you to indulge, unwind and recharge.
Seek to make positive changes
Have you been dissatisfied for some time? In your health, your career, your home or perhaps a toxic relationship? Maybe now is the time to seek to make some positive changes.
You might get proactive and book yourself in on a course or perhaps join a new fitness class. You might want to dig out the recipe books and get back to cooking fresh food daily and eating more healthily. Maybe it is your home that is frustrating you, in which case look into decorating a room or two, adding new accessories or just giving it a good declutter.
We know that sometimes it isn’t quite as simple as focusing in on your health and fitness and home. If you need to make more serious changes, whether you need the support of a sober living program or your domestic situation is untenable, then do see help in order to make those changes that you need to.
If you are reading this and coincidentally are soon to be married, congratulations! Wedding planning can be so much fun, but it can also be challenging to know exactly where to start and what you need to keep in mind.
This is why we've come up with
Get an expert involved
Planning a wedding can be a huge undertaking, so it is worth getting an expert involved at the outset.
This could be anything from a professional wedding planner, to a reliable online resource to a trusted friend or family member. Go for whatever works best for you and you feel the most comfortable with.
An expert will be able to talk you through all of the elements that you will need to explore, from looking at wedding ceremony options through to the best catering companies to approach. They will have tips and tricks to share with you, recommendations that they are keen to impart and you can ask for their opinions on every aspect of the planning process.
Make a list of the key components
You will want to make a list of the key components and then create a plan for working on each area.
It is worth noting down all that you need to plan for, and then an ideal deadline date to have arranged each individual item.
Within that list, think about where you will be going for your quotes and note down your findings.
You will soon have a notebook or spreadsheet full of ideas, dates and prices to help to keep you on track.
Look after yourself
Planning a wedding is exciting, but it can also be stressful at times. This is why we would recommend that you remain mindful of your mental and physical health.
Many people go on a huge health kick or weight loss plan when they have their wedding on the horizon. This can be good in some cases, but do ensure that you look at all round positive lifestyle changes that you can make and ensure that you go for a well-balanced approach.
Take time out regularly to do things other than working and wedding planning, to give yourself a break. Go and do whatever it is that you love to do to unwind, whether it be curling up with a good book or a night out with your friends. You will need to step away from it from time to time.
Don’t lose sight of the end game
With so many details to plan, decisions to make and elements to pay for, it can be all too easy to become completely absorbed by the wedding. It is a fun time, enjoy every second of it, but don’t lose sight of the end game.
You are planning a wedding to mark the rest of your life with your partner. Your wedding is your first day of married life, and it is your marriage that it worth focusing on and chatting through how that will work and how happy that will make you. Plan things in for after your honeymoon that are fun and exciting, to prevent a case of the post-wedding blues.
People come in all different shapes and sizes and if you’re going to feel comfortable in your clothes, you need to find things that fit your shape. A lot of people don’t like the way that they look because they choose clothes that are unflattering. What you need to be doing instead is finding clothes that show off your best features and fit your body shape well. This is often known as a fawning outfit; an outfit that fits your shape well and makes you look good from every angle. Spend some time experimenting with different styles and fits until you find something that works, and try shopping in different places because every store carries slightly different sizes and shapes.
Try Tailored Clothing
Sometimes, it’s hard to find clothes that fit perfectly and it can be incredibly frustrating. If you find that you spend hours going from place to place, trying things on, and you still can’t find anything flattering, you might want to consider tailored clothes. Tailored dresses and tops or custom suits for men will fit your body shape perfectly, and you’ll feel more comfortable. It is more expensive, but if you invest in some good quality tailored clothes, they’ll last you a long time, so it’s worth spending the money.
Pick The Right Colors
The right colors can make your skin glow and make your hair look radiant, but the wrong colors can make you look washed out and tired. That’s why it’s so important that you work out which colors work best for you. People that aren’t very confident tend to wear very plain clothing in dark colors because they don’t like to draw attention to themselves. But you will feel a lot more confident if you experiment with something brighter and more colorful, which makes more of a statement.
When you’re trying to choose new clothes, one of the best things to do is to look backwards and think of a time when you felt really great in an outfit. It might be a wedding or a party that you went to or it might be something simple that you were wearing around the house. If you can think of times when you felt confident in your clothes, and start to think about why that outfit made you feel so great, you’ll find it easier to pick new clothes. Sometimes, you felt good because you chose something that you wouldn’t normally wear or matched colors that you don’t usually match. Taking those risks and changing things up a bit can do a lot of good for your confidence, so stop playing it safe all of the time.
Find Your Own Style
Finding your own style is the most important thing because if you’re going to be confident, you have to wear outfits that feel like you, not somebody else. It’s important that you dress how you want to dress and you accept your uniqueness. If you can’t do that, you will always struggle with your confidence. Developing your own personal style can be difficult and it will take a bit of experimentation, but once you find it, you will feel a lot more confident. Having your own style doesn’t mean that you can’t take inspiration from others, but you need to find ways to make an outfit your own.
These are all great ways to change your wardrobe so it’s a lot more interesting and you feel confident about yourself when you go out.
Dance is a great way to lose weight and keep fit. Plus, you will be having so much fun that you won’t even feel like you are trying. If that was not enough, you are going to be able to experience the social benefits of dance too! There are many health benefits, for example, ballroom dance helps release stress and anxiety, which is something an increasing number of people of all ages struggle with today.
When it comes to the world of dance, your first pointe shoe fitting is a very significant moment. It is something you will actually hold closely for a long period of time, as it marks the birth of your journey. Nonetheless, it is also crucial, because a bad fitting can be extremely damaging. You won’t be able to control yourself or balance properly, and you can experience pain as a result. No one wants this to happen and that is why you need to select a dance wear shop for your pointe shoe fitting with an extreme amount of care.
Read on to discover key factors you should be looking out for…
Who will do the shoe fitting? – This is the next thing you should be assessing. Look at the person’s history. What constitutes them to be a good person to provide you with your pointe shoe fitting? It is also advisable to go for someone with a history in dance – an individual that will have had their own fitting and knows exactly what it is like to wear pointe shoes.
Good reputation – You should read reviews that have been left by previous customers. Were they happy with their fitting? Did their shoes turn out to be perfect for their feet? This is the best way to get an honest assessment regarding the shop’s level of quality. If the dance wear company has a bad reputation you should be able to pick up on this easily. You will find a wealth of negative reviews online warning others not to use the service.
Clientele – Last but not least, who has the dance wear store provided their services for? If you find a company with a good clientele you can be certain that they have the experience, skills and reputation you need. From the Royal Ballet to the Scottish Ballet, you know the big players in the industry you should be looking out for.
Here are some positive changes you can make today.
Shielding and Nurturing Your Mental Health
Most of us tend to concentrate on diet and exercise when it comes to our health, but the definition of health relates to the absence of physical and mental illness. Mental health is a subject that is attracting more and more attention, but there’s still a way to go. Many
The truth is that we should all be concerned about our mental wellbeing. You don’t have to suffer from depression or be prone to bouts of anxiety to take an interest in mental health. There are things you can do to shield your psychological health and promote happiness and calm, even if you feel perfectly content. Spend time with people who make you laugh and feel good and cut ties with those who bring you down or make you question your value. Try not to compare yourself to others too much and devote time to hobbies, interests and passions. Be grateful for what you have, rather than dwelling on what you don’t have, and give yourself a break. Most of us are guilty of being our own harshest critic. While it’s beneficial to set goals and strive to achieve them, don’t put yourself down or apply too much pressure. Nobody is perfect, and most of the world’s leading lights have suffered rejection or failure at some point.
Exercise is often linked to weight loss, but it has so much more to offer than helping you to drop pounds. Physical activity is proven to reduce the risk of a host of life-threatening illnesses, including type 2 diabetes, heart disease and strokes, Alzheimer’s disease, and obesity, and it can also increase strength, stamina, and
If you’ve never really been into exercise, even the thought of setting foot in the gym can be daunting, but everyone has to start somewhere. If you want to join your local gym, sign up for training sessions to get used to the machines and equipment, take a friend with you for moral support, and get involved with beginner’s classes. If you don’t fancy the gym, there are myriad other activities you can try that will enable you to increase your fitness and reap the rewards of an active lifestyle. Go cycling, climbing, skating, running or kayaking, or try soccer, tennis, golf, swimming or dancing. For more fun exercise tips, take a look at this article https://www.womenshealthmag.com/fitness/a19983775/fun-exercises/. If your body is moving, you should notice a positive difference.
Smiling is one of the most influential and important forms of human communication. Sadly, many people hide their smiles away because they’re self-conscious about the look of their teeth. It’s uncommon to have perfect pearly whites, but there’s a vast range of treatments and therapies on offer today. Modern dental offices can provide a
Looking after your teeth and gums will reduce your risk of gum disease, decay, and premature tooth loss, but it will also help to improve your general health. Poor oral health is linked to an elevated risk of heart attacks, strokes, and complications during pregnancy and labor.
Focus On Nutrition
When we hear the word diet, we tend to conjure up images of cabbage soup or think about craving pizza or burgers when we’re munching through a plate of leaves. Diets are usually associated with weight loss, but really, we should be focused on nutrition, rather than the scale. A healthy diet shouldn’t just help you to lose excess weight and maintain a healthy BMI.
Sometimes, when life gets hectic, your health may not be a priority. The good news is that you don’t have to make dramatic changes to your lifestyle to boost your health and wellbeing and reduce the risk of illness. Just a few simple steps can make all the difference, so why not start putting your health first today?
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