More children are being reported to be obese and it is a worrying cause of health issues now more than ever. However, there has been a lot of change in the habits of our children. More focus on sitting down with a phone or a tablet and less about being active. More convenience food is there and children are becoming increasingly picky eaters. Lifestyles have changed and so have attitudes, but there are things we can do to ensure that our children are more fit and healthy and reduce the outbreak of obesity. I wanted to share with you some of the points that you could consider with your children, now or for in the future.
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