We often have the best time when we are young and don’t have a chance to worry about the future. But it’s so important to look after our health when we are young. A lot of young people make vital health mistakes that they regret later in life.
Here are some of the mistakes
Drinking too much alcohol
Another health mistake people make when they are young that they regret later in life is they drink too much alcohol. They tend to go out binge drinking which can affect your liver over time. You don’t want to end up with liver disease as you drank too much when you were in your 20’s. Therefore,
Remember to make sure you are getting enough sleep when you are young. As this article says, only 29% of millennials said they were getting enough sleep at night. If you don’t have enough sleep, it can lead to weight gain and other health issues. Therefore, try and get more sleep now!