Whether you are planning ahead for a glitzy celebration, such as your anniversary, or you are looking for an excuse to get dressed up in your glad rags, when we have issues with our skin, it feels like everybody is watching us, but not for the right reasons! When it comes to looking after your skin, it's not just about having the best products on the market, there are a few other things you can do to make sure that you are looking after yourself.
What medications do you take?
If you are someone who takes various medications, it's important to be aware of what medications can cause breakouts. Something as common as antihistamines, for example, can cause dry skin. You can go for specific skin treatments, Plassurg.co.nz do different ones, but it's important for you to make sure that the medications you are taking aren't causing extensive acne or breakouts. It's important for you to talk to your physician if you experience anything like this.
What is your diet like?
If you have a bad diet, this is going to be one of the main reasons you have spots. If you consume a lot of milk, you are more likely to get acne. This could be due to the natural hormones in dairy, but it's not been proven by scientists. If you find yourself drinking a lot of milk, make the switch to soya, coconut milk or even rice milk. With something like coconut milk, it's full of good fats, which is great for your skin’s overall health. On top of this, think about your overall lifestyle. Because this will show up on your face. In your 20s and 30s, you might be able to get away with a poor lifestyle, but as you get older, this will show up on your face in wrinkles and dry skin.
How stressed are you?
For the most part, what we have on our skin is the result of what is going on inside our bodies. So, if you find yourself feeling stressed all too regularly, it's important for you to find ways to keep this in check. The impact of stress on our nervous system can result in breakouts on our face. This isn't something that can be fixed overnight, but by finding ways for you to calm down and distress, this will have a profound impact on all sorts of skin conditions, from rosacea to psoriasis. Have a look at WebMD.com for a list of stress reduction techniques that will benefit you inside and out.
It's certainly something that can cause extreme anxiety in a lot of us. But, as well as your lifestyle in general, your diet, and your ability to handle stress are all factors that can contribute to poor quality skin. In addition to this, your choice of cleanser, the quality of the air you have around you, and even the amount of water you consume or have an impact on your skin. If you've had problems with your skin for so long, these are the best places for you to start.
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