Wear what makes you feel comfortable.
Working out makes you feel more confident & happy.
Take a big step towards feeling more beautiful and confident in your skin by following the four tips suggested above. Let me know how you start to feel, and I hope it brings more happiness and self-love to your life.
Dry skin elbows
The elbows are an area of the body where dry skin is prone to occur. We use our elbows as rests for the entire arm when we sit down at our desk at work. We lean on our hands while pushing our elbows into the table or sofa when we’re tired of thinking deeply about something. Our elbows are for the large part never really contract fully. Ask yourself how many tricep stretches do you do a day? Only your arm is fully bent, then you will never be stretching the skin on your elbows fully and allowing new blood to flow through the skin. Hence why it's dry most of the time. The key is to use an ointment moisturizer not a cream. The elbows are thick-skinned and cream will only penetrate to a shallow level. Ointments are thicker and can sink deeper into the skin cells to avoid pale patches of dry skin.
Overworked and underpaid
The hands are the most used part of our bodies. Without them we simply couldn’t function the way we do and yet we don’t really consider them as an important part of the beauty routine. Hence why sometimes it is too late and wrinkles or saggy skin has already formed all over the back of your hands. For that there is Restylane Lyft hand rejuvenation which work to plump up the skin, push out wrinkles and loose skin and make the hands look younger. On the other hand you may want to use a coconut milk wash for your hands. The milk is again a thicker substance than cream and it's natural. Creams are usually whipped or mixed with water for their texture, but milk is natural liquid and grown in the coconut.
Wherever there is an abundance of skin it's there because it's going to be needed when the skin is extended. When you are gripping something the hand looks smooth but when you stretch out your fingers, that’s when the traffic jam of skin can be seen.
Starting college with lots of other students you do not know can be nerve-racking. The first thing to remember though is that most of them are in the same position as you, and probably just as nervous. Getting through the first semester is the worst, as by the end of it they will no longer be strangers.
Once you have made friends and got into the college routine life will become easier. If you are off to college soon, here are a few tips that might help you.
When You Are In Your Room, Keep Your Door Open
Keeping your door open is like an invitation for other students to come in and introduce themselves. You may be surprised by how many will pop in to say hi, and that can be the first step to making friends.
By the same token, if you pass someone else’s door that has been left open, don’t be afraid to speak to them. They are just doing the same as you, and at the end of the day, everyone wants to make new friends.
Use The Laundry Facilities
Use the laundry facilities your college offers as you are bound to come across other students doing the same. Things such as doing your laundry can easily be a way of making new acquaintances. It will also make sure you have clean clothes.
Consider Joining Societies
Societies are a great way of connecting with other students, and you may well learn things that will help you manage college life. Most colleges have societies of some sort. You can read more here to see just how useful they can be. If you choose the right one, you could be set up for life.
There are usually societies for all different interests, and it is not a bad idea to join one that is dedicated to something you know very little about. By doing this you will widen your circle of acquaintances, and it is never a bad thing to put on your CV after your studies are finished. Employers are often attracted to people who have done more than just their studies,
Plan Your Money
You have to make your money last. That will happen if you prepare a budget, and stick to it. Make a list of everything you are going to have to pay out first, and set that money to one side., Whatever is left is yours for food, entertainments book, travel and anything else you have to do. It is best to split it into equal amounts for the length of your first semester. It may not be a great deal, but by doing it this way you will not get to the last few weeks with nothing left at all.
Even if you manage to find a few hours work each week does not mean you will have more money than you need. You have to remember that there are times you will not be able to do it, such as revision periods just before exams. You should always treat it as extra money and save as much of it as you can. If you become reliant on what you can earn, you will be heading for financial disaster. In fact, the sensible thing to do would be to save half and use the other half if it makes life easier. Then at times when you cannot work, you will have some money to fall back on
Make Sure Not To Neglect Your Studies
This one might sound obvious, but once you get caught up in college life it is very easy to neglect your studies. With parties and many other events, you will sometimes just have to say no. You are there to earn qualifications, and you will regret it if you get to the end and fail because you did not study enough. Don’t let anyone push you into going out when you know you have work to do, or you just don’t feel like it. No one will know better than you what you have to do, so trust yourself and say no if you need to.
Study buddies can make it so much easier to motivate yourself to get down to work. You are no longer just letting you down if you are not studying as much as you should, and this is a great way of making new friends. One for each subject is the ideal, especially the more difficult ones.
Give Yourself Enough Time
You will not be able to get from one side of the college to the other in under a minute, so don’t try to. Give yourself enough time to get to the classes so you are not stressed out before the lesson even starts. Tutors will not like it if you interrupt lessons by being late, so do not let yourself be.
Have Some You Time
College life can be very busy. With classes, studying, parties, meals, laundry and everything else you have to do they will not be much time just for you. However, you time is vitally important. You need time to just relax and do whatever you want, even if that is only for a couple of hours each week.
That time should be spent on anything other than college work so that you have a complete break from it.
Always Be Yourself
Never try to be someone you are not. Every person is unique, and everyone has his or her good and not so good traits. No one is worth worrying yourself over because there is something about you they do not like. If anyone cannot accept you as you are, that is their loss, not yours. Always be yourself.
Trust Your Own Instincts
This could be the first time you are in charge of your own destiny. There could well be situations where you parents might have stopped you getting involved while you were at home. Now it is up to you to trust your own instincts. If something does not feel right, walk away. Don’t let anyone push you into anything you know is wrong, as you will regret later.
I'm sure that you are already pretty clued up about your own health. Most women usually are, especially when you compare them to men. Not only that, though, but women are a lot more likely to follow healthy diets and get enough exercise. Men, on the other hand, have a reputation for being not quite as healthy. What's more, men are a lot less likely to book an appointment with their doctor to get necessary regular checkups or to pop into get some symptoms checked out.
So, why are men so much worse than women when it comes to looking after themselves? No one quite knows, to be honest, but it could be something to do with their pride. But whatever the reason, it is something that needs to be changed. Men's health is just as important as women's, so you might want to start to remind your partner to get regular health checks to make sure that he is in peak condition.
Here are a few checks that can greatly help improve any man's health.
Image source: Pexels
If you are currently trying for a baby, you should both consider getting a fertility check up. This will then flag up any potential health issues that could be preventing you from conceiving. Your partner should think about getting a sperm analysis to ensure that there are no problems in that department. If he has a low sperm count, then it could prove to be very difficult to conceive. Thankfully, though, there are a few things that a fertility clinic can do to solve that problem. So, if you are currently trying to conceive or will be starting in the near future, it's a good idea to get a fertility check to ensure that neither of you will be causing any problems.
One of the most important checks for men to carry out on a regular basis is a prostate exam. By checking his prostate, your man will be able to make sure that there are no lumps that could be cancerous tumours. Prostate cancer is one of the biggest killers amongst men, so there is no wonder why this exam is so necessary. Your partner will be able to do this examination himself at home, and can then get in touch with a doctor if he finds anything suspicious. However, there are some men who prefer to just go to their doctor to carry out the exam. Generally speaking, young men just need to examine their prostate every two years. Middle aged men should do so more regularly. If your partner ever experiences rectal bleeding, pain in his backside, or gets constipated, it could be a sign that there is something wrong with his prostate and should get it checked out straight away.
Weight And BMI
We all know that we need to stay as trim as possible, but it can be all too easy to let things slip a little and start to pile on the pounds. So, it's a good idea to keep on reminding your partner to weigh himself every now and then so he can keep track of his weight. If he ever notices his weight gradually start to rise, he will need to get a bit more active or start to watch what he eats. It's also worth your partner tracking his BMI as well. BMI means body mass index and is a quick way to find out if your current weight is healthy or not. You can find out more about BMI and how to measure it online.
Your man will also need to keep a close eye on his blood pressure. Young men won't need to worry about this as long as they are fairly healthy and not overweight as it is more of an issue for men once they hit middle age. So, if your partner is slightly older, you will need to ensure he is going to the doctor for a regular blood pressure test. It's also necessary for overweight young men to get this test as well as they will be at an increased risk. Not only that, though, but men who are under a lot of pressure and are very stressed will also have an increased risk in high blood pressure. If that sounds like your partner, he will need to get checked to make sure his blood pressure isn't at a dangerous level!
Diabetes is a big issue these days. More and more people are being diagnosed with the health condition, and this is largely down to inactivity and poor diets. If diabetes goes by unchecked, it can greatly raise the risk of heart disease and other serious illnesses. So, it is really worth your partner getting checked for diabetes. There are some main symptoms that will be very noticeable if he does indeed have diabetes, and these include an increased need to urinate and constant thirst.
These days, there is an increased awareness of mental health, and we all know that it is best to seek help with any mental health issues rather than ignore them and allow them to develop. Thanks to all this increased awareness, men are a lot more likely to seek help when they struggle with their mental health. It's best to reassure your partner that you will always listen to him whenever he needs someone to talk to. It's also good to encourage them to seek professional help whenever necessary.
Higher education is something that many people consider, but not everybody goes into. You can definitely experience success without higher education, but the fact is, you’re more likely to become successful and live a fuller life if you have some kind of degree.
Below, we have 3 reasons higher education is important.
Take a look:
People With A College Degree Earn More Than The Average Person
People with a bachelor’s degree earn 64% more on average than somebody without one, and 40% more than those with an associates degree. If you want to make sure you’re earning enough money to live your dream life, higher education can help you.
Gain New Skills To Enhance Your Current Career
Even if you’re already in employment, you can use higher education to gain skills to help you enhance your current career. You can become more employable, get a promotion, and even transition to another department or industry if that’s what you’re looking to do. Alternatively, you may develop the skills needed to build your own business. Higher education can help you whatever your goals may be.
Expand Your Network
People will tell you, ‘It’s not what you know, it’s who you know.’ This is true in many instances. Your education can take you far, but networking and meeting different kinds of people will always be a huge bonus. You will usually find you have far more opportunities than those who fail to network.
As an example of why higher education remains very important, over half of Effat University graduates are employed - see the infographic below.
credit to Effat University
Accessorizing with jewelry is one of the easiest ways to take a dull outfit and turn it into something a lot more stylish. But it’s trickier than people realize to get it right. You’ve got to match the right jewelry with the right outfits and make sure that you’re not going overboard with it. Vintage style is one of that hardest to get right when it comes to accessorizing with jewelry but it can look amazing if you know what you’re doing. Here are some basic rules and a couple of ideas to help you accessorize your vintage outfits with jewelry.
If you stick to these basic rules you can pick the perfect vintage jewelry for your outfit every time.
In the halcyon days of the mid-00s, property investment was the choice for families looking to secure their financial future. The concept was so simple: you buy a property, likely make improvements to it, and then either sell it on at a profit - which became known as property flipping - or rent it out to generate a consistent income.
The wonderful thing about property investment was that it worked. The market was rising, and people were able to make a profit even without making any improvements to the house or finding a tenant; they could sit back, wait for prices to rise, and sell on at a substantial profit. Those who did choose to flip or rent their property out fared even better, and many families found the financial security they had always craved was suddenly accessible and simple thanks to the world of property.
Then the financial crash happened
The financial crash of 2007/8 took the wind from the sails of the property investment dream. The market crash, mortgage providers became more hesitant to lend, and it seemed the bubble had very much burst. A financial activity that had become so commonplace it was depicted on TV shows - Modern Family is one example of a show that had a property flipping storyline - somewhat fell by the wayside, as families had to focus on financial security in the present rather than looking to their future.
It’s now been ten years since the financial crash, and while property investment has never quite reached the giddy heights of the pre-crash days, it’s still one of the most commonly suggested methods of investing in future financial security. There is, however, one big question that lingers: is it still worth it?
Was the property investment craze a bubble?
Assessing the current housing market
Property investment requires good background knowledge of the current housing market, but this is where we encounter our second obstacle to overcome when seeking to ascertain the value property investment offers: no one really knows what’s going on with the housing market.
At present, the US housing market is rather positive… but it is also plagued by predictions of doom in the future. However, to put these predictions into perspective, experts have been predicting a crash for many years, but it has yet to arrive… but they could also be right this time…
It’s confusing. So, let’s say this: the housing market is currently believed to be slightly overinflated and due a correction at some point. This may not happen for many years, or it might happen tomorrow - no one really knows. This means that if you’re considering property investment, you need to keep three critical factors in mind:
When assessing the housing market in terms of property investment, it’s also important to look at demand. In this field, the US market seems healthy: demand has been consistently high over recent years, so those looking to flip a property should have plenty of buyers available to them. There’s also good news if you wish to buy a house to rent it out: renting is becoming more common, so finding tenants should be relatively simple.
Overall, the picture of the US housing market is fairly conducive to those who wish to invest in property. Yes, there’s some shakiness around the sustainability of the market, but this is nothing new - and can be somewhat mitigated by sensible investment choices.
Considering the opportunities for overseas property investment
One aspect of property investment that is often overlooked is the potential in the overseas market. Many investors choose this route over investing domestically in the hopes of capturing a rising market and benefitting from the strength of the US dollar, and it’s well worth considering.
If you want to contemplate investing overseas, then there are a few pointers to keep in mind:
So, is property investment still a viable choice?
While the heady days of the property investment craze have cooled over recent years, it would seem that property investment is still a good choice - with a few caveats. As with most forms of long-term investment, your willingness to research is a key factor; without research, property investment can be an expensive mistake, but done correctly, it can be hugely beneficial.
The second most important caveat is the need to engage with property investment with complete honesty, acknowledging that there is a chance that the market will crash. While a market crash might not necessarily ruin your investment, it can impact the profits you can generate or the rental yield you are able to obtain - problems that take a long time to remedy. As a result, it’s best to start small, spending far less than you can afford - if things go well, you can sell and move on to a bigger property; if they don’t, at least you’re somewhat insulated by the lower investment amount.
However, if you can keep the two factors above in mind, then yes, property investment is still a realistic choice for those seeking a strong financial future for their families.
Whether you’ve only just started college or you’re already a year into your course, every student experiences stressful days. It can be tempting to pack it all in and give up, but the important thing to remember is that you can do this; you just need to dust yourself off and get organized. Of course, that’s easier for some people than others. If you’re really struggling to get yourself into a good headspace then here are some simple suggestions for struggling students.
These pointers could help you love college again (or love parts of it, at least).
set aside enough time for studying whilst also having enough time to relax with friends, do extracurricular activities, or simply sleep (an important thing that many students neglect to do). Get yourself a thick planner and start figuring out how to fit things into your week. You can always talk to your lecturer if you think you and other students have been given too heavy a workload to handle on top of your many other courses. You should also make a budget to keep your finances organized. If you find that you’re living beyond your means then you might want to rethink your expenses.
Go above and beyond.
If you’re focused on your studying then that’s the right way to be. However, if you’re solely focused on meeting course requirements then you might be missing other opportunities available to you at college. This is a chance to learn things and gain skills that’ll help you in future life. It’s not just about getting a degree. Step out of your comfort zone; join some social clubs, and get involved with debate teams. Don’t just meet minimum requirements; you need to be adventurous if you want to enjoy college. You could even suggest educational trips to your lecturers and tutors. You might want to show them the Study Link Tours website to help them organize college trips. Showing some initiative could impress your professors. If you go above and beyond then you’ll make your college experience so much better.
and perhaps even counselors. This will help you to open up and release some of the weight on your shoulders. You need to take care of yourself. Make sure you take on board the earlier advice in this article; schedule your time well so that you’re not overworking yourself. Include “relaxation time” in that schedule. Watch an episode of your TV show with your flatmate, or listen to your favorite band for 20 minutes. Small breaks can make all the difference.
Buying second hand clothes is a great way to save a lot of money and get some great vintage pieces that you might not get from newer stores. But when you’re buying second hand it’s easy to get carried away and buy loads of stuff just because it’s cheap. Then you’re left with a wardrobe full of outdated stuff that you’ll probably never wear. You need to know what you’re looking for and follow these simple rules when you’re buying second hand clothes to make sure you end up with things that you actually want and don’t end up wasting a load of money and cluttering up your wardrobe.
Know Where To Go
The most obvious place to pick up second hand clothes is at thrift stores because you can get some really cheap stuff, which is perfect for moms looking to update their wardrobe on a tight budget. But that’s not the only place you can pick up some great second hand clothes. You can also get some good stuff on auction sites like eBay. It’s not going to be quite as cheap as it would be from a thrift store but you’ll get a better choice of clothes. It’s also worth going to any local garage sales in the area or checking the local community websites as well.
Look For High End Clothes
People often think that buying second hand is all about getting lots of cheap clothes. That is one of the benefits but it’s also a great way of getting high end designer stuff at a discounted price. There are some great companies like The Fifth Collection that specialize in second hand designer clothes. All of that stuff is usually unaffordable but if you go second hand, it’s a lot more accessible.
Shop At The Right Time
Shopping at the right time is the best way to make sure that you’re getting a good choice. If you shop in the middle of a season, you probably won’t find much. But if you wait until the end of a season when people are clearing out their wardrobes to make space for next season, you’ll find a lot more good pieces. It does mean you’ll have to buy summer clothes for next year at the beginning of winter etc. but it’s worth planning ahead if you can get some great deals on amazing clothes.
Look For Quality
Just because you’re buying it cheap, that doesn’t mean you don’t need to worry about quality. If you buy poor quality, you’ll buy twice and you won’t actually be saving any money. But if you can get a great deal on some good quality clothing, you’ll be saving yourself quite a bit. If you’re looking for second hand clothes online, the best thing to do is search for shops and brands that you know are high quality and see what the prices are like.
If you use these simple tips when you’re shopping for second hand clothes, you can save yourself a lot of money and get some great clothes at the same time.
Owning a dog can be one of the most fulfilling and wonderful things in the world. They offer companionship and love, they can help your kids learn more about responsibility, and it means that you never have to be lonely no matter what. However, that doesn't mean that owning a dog is always going to be easy. In fact, it can often be incredibly difficult. This is particularly true when it comes to dealing with their behavior. Training a dog is never particularly easy but when they love to move around and have fun and even get into trouble. Sometime the stress does lead to wanting to pull your hair out. They are animals and we are humans and together we can work very nicely... The first thing to do here is look at your options and find out what is the best option for you and your furry friend to make this companionship a lasting one. Sometimes our furry friends are tying to tell us something too! Here are some reasons why your furry friend might be a bit out of control.
They're not getting the exercise they need
One of the most common reasons why your dog might be acting up is that they simply have too much energy. If you come home from work and you find that your dog has knocked over every plant in the house and torn through all of your cushions, it's probably not because they're trying to be aggressive, they probably just really want to run around and play. Different breeds need different amounts of exercise and the answer to the question "what kind of dog do I have?" is often a lot more difficult than you might think, especially if it's a mutt. Figuring out your dog's breed can be a great way to better understand exactly how much exercise it needs to stop it from raising hell when you're not around.
They suffered past abuse
As unpleasant as it is to think about, a lot of dogs have suffered horribly at the hands of their previous owners. It's awful, it shouldn't happen, but sadly it does. And a lot of the time this kind of past trauma can manifest in strange or aggressive behavior from your dog. The key to this is to be as patient as possible. Getting frustrated or angry is just going to make the situation worse. Make sure that your dog always feels safe and loved, no matter what.
You've spoiled them
Then again, it could be the other way round. If you've spent your dog's entire life giving them anything they want and never disciplining them or setting boundaries, then there's a good chance that you're going to end up spoiling them. You need to make sure that you're setting clear and consistent rules for your dog. Otherwise, they're just going to end up doing whatever they want.
Of course, it's important to remember that if you're really struggling to get your dog under control, that doesn't mean that you've failed in any way. There are plenty of professional trainers and training courses out there who can help you take control of the situation and help you and your dog have a much healthier and happier relationship.
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