Exercise in the a.m. can help you feel energized for the rest of the day. It’s a proven mood booster, releasing endorphins that give a rush and help control your cortisol levels, a.k.a the stress hormone. Take a look at Lifehack for some of the simplest exercises that can help you get start off your day right. Make a little more time for physical activity and not only will you stay in control of your body, you’ll find yourself moving much more comfortably and sleeping better.
Nothing nicer than a new find
They call it retail therapy for a reason. Finding that one beauty product that scratches your particular itch can feel like a victory in so many ways. Whether it’s finding skincare products that work best with your sensitive skin or foundations and powders that match your skin tones, having a few new tools in the arsenal can make you feel a lot more confident about your morning beauty routine. If you’re stuck for inspiration but you know that you’re missing something, check out some of the best finds currently on the market from brands like Sephora.
When you think of going for skin treatments, your mind might not conjure the nicest images. You might imagine needles, surgical masks, and cold, hard lights but that doesn’t have to be the case at all. Places like Solace Wellness Center & Medspa can make a real difference in maintaining your skin, saying goodbye to those dead skin cells or working on your skins elasticity in a sweet welcoming setting. There’s nothing like sitting back and relaxing in a real spa environment while someone else takes painstaking care to help your skin maintain its luster.
Catch some rays
If you haven’t taken the time to get out of the house and explore nature, there's not time like the present. In addition to a little natural beauty indulgence - a hike, beach trip or picnic- you can also get some of that all-important sunshine. The sun plays a major role in helping us stay healthy and beautiful. Vitamin D is an absolute necessity. Just don't forget to wear sunscreen. One of the surprising benefits of sunshine and the vitamin D it provides is promoting weight loss.
We're all deserving of being our absolute best, both mentally and even physically. So skip the surgeries and the stress with the these tips.