It’s easy to look at organised people and question, "how on earth do they do it?" They make it look easy to to have their lives together.
Here are a few reasons why.
You’ll stay in control of your money
Money is something that each and every one of us needs to master in adulthood. Unless you’re lucky enough to be incredibly wealthy, you’re going to be working to a budget and managing money in some way. Get this wrong and you’ll quickly fall behind with payments, you can run up arrears and even get into debt. Let this spiral and you can find yourself having to deal with bailiffs and debt collectors and getting yourself in a really stressful situation. While there’s help out there, from debt charities to solicitors like McCarthy Law PLC who can give you advice if you get stuck- of course, prevention is always better than cure. Budgeting your money, making sure all of your important outgoings are paid first and saving are great ways to get organised with your money. You could have all of your bills taken out of a separate bills account via direct debt which saves you from having to make manual payments so nothing is ever missed. You could even automate your savings, setting up a standing order to be taken out of your wages each payday and transfer directly to a savings account. If you’re constantly running out of money, going overdrawn and getting in a fluster with money then this is an area of your life that’s so worth getting organised in.
You’ll manage your weight better
Despite the fact that we know more about health than ever before, we’re in the midst of an obesity epidemic. One of the main reasons for this is that delicious, unhealthy food is so easily available these days. There are fast food restaurants at every turn, apps that will deliver your favourite takeaway to your door 24/7. This kind of temptation can be hard to resist, but getting organised with your meals can definitely make it easier. Get into the habit of writing up a menu plan for the week, and then grocery shop based on this. That way you always have the ingredients you need on hand, you don’t find yourself stood in the kitchen at 6pm with nothing in and thinking ‘Oh well, I’ll order a pizza.’ Cooking for yourself means you’ll save massively on calories, fat, salt and sugar as you’re in control. So plan out what you’re going to have, if you have all of the ingredients you need you can put together the meals of your choice and not be tempted by unhealthy options.
You’ll use your time better
Time is so precious, we’re all on time limits and need to make the most of what we have. Most of us have to fit in work and other commitments such as attending appointments, running a home, taking care of children or family members. If you’re disorganised it’s so easy to drop the ball, you can miss important things, find yourself running late and generally feel as though there aren’t enough hours in the day. Get serious and prioritise your time- that hour spent scrolling through your phone at night would be better spent sleeping. That weekend binge watching Netflix could be used to do something productive. It’s not to say you need to be constantly on the go (as that’s incredibly unhealthy). It means work out where you’re wasting time and use that time better. Schedule time to relax and unwind too, that way you can enjoy it guilt free. Get into the habit of writing to- do lists for the week or day ahead so you know where you need to be, at what time and what you’ll need for each task.
You’ll reduce stress levels
Because of all of the reasons above, being organised will help you to manage your stress levels. You know where you’re supposed to be, and at what time as you’ve scheduled your days. You’ll get up in the morning and your clothes will be ready where you made the effort to lay them out the night before. Your lunch will be packed, and you’ll get out of the door without any hassle. You’ll know where to find all of your possessions and putting them away will be just as easy. These might all sound like small things, but often stress in life really is a series of small things. If you can take care of these daily hassles you might be surprised at how much better you feel and how much your mental health improves.
With such busy lives it can be hard to stand back and slow things down from time to time. We are often on the go from the moment we wake until we go to sleep and there seems to be no real thinking space. Which is what we want to help you to address today as we share with you 3 things to do for you. Press pause for an hour or two and think these ideas over and then take the time to do something for yourself this month.
Get out and explore
When was the last time that you explored somewhere new? Exploring new places can change your perspective, inject new ideas and simply make you happy.
You might just explore some new places within your own neighborhood that you keep meaning to try. Perhaps a new restaurant, store or forest trail. Or maybe you will try a day trip to somewhere that you have been wanting to visit for some time now.
You might go further afield, go bigger. You could book yourself a minibreak or vacation somewhere far flung. It will be something to look forward to as well as something to enjoy whilst you are there.
Book a day off for yourself
Book a day off for yourself, a day off from absolutely everything.
When we book days off it is often with the intention of getting something done. We might have chores to get done around the house, shopping trips to go on or it is a time for catching up with people. Whilst these things all have their place, a ‘do-nothing day’ is an important game changer for you.
This is a day where your day is entirely your own, where no chores and tasks will be on your to-do list, a day where there is no to-do list. You might lounge in bed all day, you might read books from dawn until dusk, you might have a movie marathon or perhaps you will treat yourself to lunch at your favorite restaurant.
It is a day for you to indulge, unwind and recharge.
Seek to make positive changes
Have you been dissatisfied for some time? In your health, your career, your home or perhaps a toxic relationship? Maybe now is the time to seek to make some positive changes.
You might get proactive and book yourself in on a course or perhaps join a new fitness class. You might want to dig out the recipe books and get back to cooking fresh food daily and eating more healthily. Maybe it is your home that is frustrating you, in which case look into decorating a room or two, adding new accessories or just giving it a good declutter.
We know that sometimes it isn’t quite as simple as focusing in on your health and fitness and home. If you need to make more serious changes, whether you need the support of a sober living program or your domestic situation is untenable, then do see help in order to make those changes that you need to.
If you are reading this and coincidentally are soon to be married, congratulations! Wedding planning can be so much fun, but it can also be challenging to know exactly where to start and what you need to keep in mind.
This is why we've come up with
Get an expert involved
Planning a wedding can be a huge undertaking, so it is worth getting an expert involved at the outset.
This could be anything from a professional wedding planner, to a reliable online resource to a trusted friend or family member. Go for whatever works best for you and you feel the most comfortable with.
An expert will be able to talk you through all of the elements that you will need to explore, from looking at wedding ceremony options through to the best catering companies to approach. They will have tips and tricks to share with you, recommendations that they are keen to impart and you can ask for their opinions on every aspect of the planning process.
Make a list of the key components
You will want to make a list of the key components and then create a plan for working on each area.
It is worth noting down all that you need to plan for, and then an ideal deadline date to have arranged each individual item.
Within that list, think about where you will be going for your quotes and note down your findings.
You will soon have a notebook or spreadsheet full of ideas, dates and prices to help to keep you on track.
Look after yourself
Planning a wedding is exciting, but it can also be stressful at times. This is why we would recommend that you remain mindful of your mental and physical health.
Many people go on a huge health kick or weight loss plan when they have their wedding on the horizon. This can be good in some cases, but do ensure that you look at all round positive lifestyle changes that you can make and ensure that you go for a well-balanced approach.
Take time out regularly to do things other than working and wedding planning, to give yourself a break. Go and do whatever it is that you love to do to unwind, whether it be curling up with a good book or a night out with your friends. You will need to step away from it from time to time.
Don’t lose sight of the end game
With so many details to plan, decisions to make and elements to pay for, it can be all too easy to become completely absorbed by the wedding. It is a fun time, enjoy every second of it, but don’t lose sight of the end game.
You are planning a wedding to mark the rest of your life with your partner. Your wedding is your first day of married life, and it is your marriage that it worth focusing on and chatting through how that will work and how happy that will make you. Plan things in for after your honeymoon that are fun and exciting, to prevent a case of the post-wedding blues.
People come in all different shapes and sizes and if you’re going to feel comfortable in your clothes, you need to find things that fit your shape. A lot of people don’t like the way that they look because they choose clothes that are unflattering. What you need to be doing instead is finding clothes that show off your best features and fit your body shape well. This is often known as a fawning outfit; an outfit that fits your shape well and makes you look good from every angle. Spend some time experimenting with different styles and fits until you find something that works, and try shopping in different places because every store carries slightly different sizes and shapes.
Try Tailored Clothing
Sometimes, it’s hard to find clothes that fit perfectly and it can be incredibly frustrating. If you find that you spend hours going from place to place, trying things on, and you still can’t find anything flattering, you might want to consider tailored clothes. Tailored dresses and tops or custom suits for men will fit your body shape perfectly, and you’ll feel more comfortable. It is more expensive, but if you invest in some good quality tailored clothes, they’ll last you a long time, so it’s worth spending the money.
Pick The Right Colors
The right colors can make your skin glow and make your hair look radiant, but the wrong colors can make you look washed out and tired. That’s why it’s so important that you work out which colors work best for you. People that aren’t very confident tend to wear very plain clothing in dark colors because they don’t like to draw attention to themselves. But you will feel a lot more confident if you experiment with something brighter and more colorful, which makes more of a statement.
When you’re trying to choose new clothes, one of the best things to do is to look backwards and think of a time when you felt really great in an outfit. It might be a wedding or a party that you went to or it might be something simple that you were wearing around the house. If you can think of times when you felt confident in your clothes, and start to think about why that outfit made you feel so great, you’ll find it easier to pick new clothes. Sometimes, you felt good because you chose something that you wouldn’t normally wear or matched colors that you don’t usually match. Taking those risks and changing things up a bit can do a lot of good for your confidence, so stop playing it safe all of the time.
Find Your Own Style
Finding your own style is the most important thing because if you’re going to be confident, you have to wear outfits that feel like you, not somebody else. It’s important that you dress how you want to dress and you accept your uniqueness. If you can’t do that, you will always struggle with your confidence. Developing your own personal style can be difficult and it will take a bit of experimentation, but once you find it, you will feel a lot more confident. Having your own style doesn’t mean that you can’t take inspiration from others, but you need to find ways to make an outfit your own.
These are all great ways to change your wardrobe so it’s a lot more interesting and you feel confident about yourself when you go out.
Dance is a great way to lose weight and keep fit. Plus, you will be having so much fun that you won’t even feel like you are trying. If that was not enough, you are going to be able to experience the social benefits of dance too! There are many health benefits, for example, ballroom dance helps release stress and anxiety, which is something an increasing number of people of all ages struggle with today.
When it comes to the world of dance, your first pointe shoe fitting is a very significant moment. It is something you will actually hold closely for a long period of time, as it marks the birth of your journey. Nonetheless, it is also crucial, because a bad fitting can be extremely damaging. You won’t be able to control yourself or balance properly, and you can experience pain as a result. No one wants this to happen and that is why you need to select a dance wear shop for your pointe shoe fitting with an extreme amount of care.
Read on to discover key factors you should be looking out for…
Who will do the shoe fitting? – This is the next thing you should be assessing. Look at the person’s history. What constitutes them to be a good person to provide you with your pointe shoe fitting? It is also advisable to go for someone with a history in dance – an individual that will have had their own fitting and knows exactly what it is like to wear pointe shoes.
Good reputation – You should read reviews that have been left by previous customers. Were they happy with their fitting? Did their shoes turn out to be perfect for their feet? This is the best way to get an honest assessment regarding the shop’s level of quality. If the dance wear company has a bad reputation you should be able to pick up on this easily. You will find a wealth of negative reviews online warning others not to use the service.
Clientele – Last but not least, who has the dance wear store provided their services for? If you find a company with a good clientele you can be certain that they have the experience, skills and reputation you need. From the Royal Ballet to the Scottish Ballet, you know the big players in the industry you should be looking out for.
Here are some positive changes you can make today.
Shielding and Nurturing Your Mental Health
Most of us tend to concentrate on diet and exercise when it comes to our health, but the definition of health relates to the absence of physical and mental illness. Mental health is a subject that is attracting more and more attention, but there’s still a way to go. Many
The truth is that we should all be concerned about our mental wellbeing. You don’t have to suffer from depression or be prone to bouts of anxiety to take an interest in mental health. There are things you can do to shield your psychological health and promote happiness and calm, even if you feel perfectly content. Spend time with people who make you laugh and feel good and cut ties with those who bring you down or make you question your value. Try not to compare yourself to others too much and devote time to hobbies, interests and passions. Be grateful for what you have, rather than dwelling on what you don’t have, and give yourself a break. Most of us are guilty of being our own harshest critic. While it’s beneficial to set goals and strive to achieve them, don’t put yourself down or apply too much pressure. Nobody is perfect, and most of the world’s leading lights have suffered rejection or failure at some point.
Exercise is often linked to weight loss, but it has so much more to offer than helping you to drop pounds. Physical activity is proven to reduce the risk of a host of life-threatening illnesses, including type 2 diabetes, heart disease and strokes, Alzheimer’s disease, and obesity, and it can also increase strength, stamina, and
If you’ve never really been into exercise, even the thought of setting foot in the gym can be daunting, but everyone has to start somewhere. If you want to join your local gym, sign up for training sessions to get used to the machines and equipment, take a friend with you for moral support, and get involved with beginner’s classes. If you don’t fancy the gym, there are myriad other activities you can try that will enable you to increase your fitness and reap the rewards of an active lifestyle. Go cycling, climbing, skating, running or kayaking, or try soccer, tennis, golf, swimming or dancing. For more fun exercise tips, take a look at this article https://www.womenshealthmag.com/fitness/a19983775/fun-exercises/. If your body is moving, you should notice a positive difference.
Smiling is one of the most influential and important forms of human communication. Sadly, many people hide their smiles away because they’re self-conscious about the look of their teeth. It’s uncommon to have perfect pearly whites, but there’s a vast range of treatments and therapies on offer today. Modern dental offices can provide a
Looking after your teeth and gums will reduce your risk of gum disease, decay, and premature tooth loss, but it will also help to improve your general health. Poor oral health is linked to an elevated risk of heart attacks, strokes, and complications during pregnancy and labor.
Focus On Nutrition
When we hear the word diet, we tend to conjure up images of cabbage soup or think about craving pizza or burgers when we’re munching through a plate of leaves. Diets are usually associated with weight loss, but really, we should be focused on nutrition, rather than the scale. A healthy diet shouldn’t just help you to lose excess weight and maintain a healthy BMI.
Sometimes, when life gets hectic, your health may not be a priority. The good news is that you don’t have to make dramatic changes to your lifestyle to boost your health and wellbeing and reduce the risk of illness. Just a few simple steps can make all the difference, so why not start putting your health first today?
For that reason, we've put together a list of seven women you should be paying attention to in 2019.
They are inspirational, unapologetically positive, and the cream of the crop for inspiration.
The creative magazine gal-dem is becoming more and more popular, and Simran is a big part of it. It's made of over 70 non-binary people and women of color who are bossing life. Simran is proudly reclaiming her heritage and encouraging other women to do the very same. She's a big deal and is worthy of your attention and respect, especially in a time where women in India are still being pushed down.
When it comes to creativity and exploration, you want Anya Raza, the filmmaker. Anya is well known for her exploration of her heritage as a global citizen. She has previously set up several campaigns for supporting Pakistan in times of unrest and is consistently seeking space in the world to better herself. Anya's talent as a filmmaker is just one more reason to follow and be influenced by her.
If you haven't heard of her, you're clearly not supporting the body positive movement as Megan is a leader in this. On a journey to overcome eating disorder demons, Megan strives to normalize women's bodies of all shapes and sizes. Megan works hard to shout to the health professionals and media that they should realize that there is a person with feelings beneath the figure on the outside, and her journey inspires many.
Another on the body positive movement train is Sonny Turner. She went viral when she uttered the iconic words: "We need bikini bottoms that don't give us wedgies when we walk!". Women everywhere can relate, we know. She is as real as they come, pushing aside filters and photoshop to show the world what a real human body should look like, and squashing down diet culture as a model with a "real" figure.
She was once the #2 person in charge at Facebook, being the driving force of the increase in the Facebook user base by x10. If you can imagine a more inspirational businesswoman in 2019, you'll be hard pushed to find out as dedicated as Sheryl, who now writes books to inspire other women to go out and grab the world by the ....teeth.
Given that it's 2019, you'd expect the LGBTQ+ community to be able to live their lives the same way everyone else does. Well, with pink-haired warriors like Robyn, it's happening. We need more women in technology, and Robyn created a lesbian and bisexual dating app, Her. Her expertise is one talent that inspires us, and her pink hair? That's just the icing on the cake.
Have you ever heard of Glacier Girl? A very different kind of superhero, Elizabeth is pushing the environmental issue the way that we need people to do so. She is campaigning hard for conversation around climate change, even though some in power don't believe in it. Our digital generation gives us insight to so many things, and yet we remain eyes closed to the whole thing. She's been in the V&A exhibition, "You Say You Want A Revolution?" and she is one for little girls everywhere to watch - never mind us grown-ups!
This can keep you at the top of your game, even on the hardest days.
One of the biggest challenges busy people face is their food. It’s hard to spend time preparing healthy meals when you simply don’t have any time, and this is something which very few people consider when they are first starting out with something like this. Keeping healthy snacks at hand is a great way to avoid eating the bad stuff, with things like dried fruit being very satisfying, while still helping you to maintain the diet you want to work on. Of course, getting into the habit of choosing healthier food can also help.
There will always be those days when you don’t feel like you can work but you simply have to. Headaches, joint pain, and all sorts of other discomfort can be caused by your days at work. Products like Painbuster cream are small enough to fit into just about any bag, while giving you the resources you need to keep yourself in good shape through the day. A pack or two of tablet painkillers can also be a good idea, as this will give you the ability to combat several types of pain, without having to lose out on the protection you get from others.
Getting injured when you’re out and about can be a real pain, making it hard to continue normally without taking some extra measures. A small first aid kit doesn’t need to be complicated, with some bandages, bandaids, and any medicines you might need forming the majority of the tools which you will use. Most places will already have a kit like this available, but you might not be at work when you suffer an injury.
It’s not always possible to get everything you need from your food, even when you have a very healthy diet. Supplements can help with this, with multi-vitamin tablets being a great go-to for this sort of option. If you find that your diet is lacking in any given area, you could also think about carrying supplements for this, as having the right balance in your body will make even the hardest days easier to get through.
With all of this in mind, you should be feeling ready to get started on the work you put into keeping health in your handbag. A lot of people struggle with this sort of thing, with their bags getting filled with things which they don’t really need.
You can help people in a variety of interesting ways.
One of the most fun parts of being a librarian is recommending reading materials to others. As someone who hopefully has an extensive knowledge of books and other publications, you can spend your time talking to customers about their next read.
Give Tech Help
If you're also interested in technology, you can use your skills to pass on your knowledge. Librarians need to be tech-savvy and know about everything from databases to iPhones. They can help with any technical questions or problems their customers might have.
Make Information Easier to Find
A library science degree teaches librarians how to organize and catalog materials, understand statistics, and look up information when it's needed. In your career as a librarian, you can help people to find out anything they need to know, whether it's where to find a particular book or how to file their taxes.
Teach Media Literacy
Librarians can also help people to understand how to research and read critically. They're experts at telling fake news from real news and looking at any source with a critical eye. If you want to be part of the fight against fake news, being a librarian could be for you.
Infographic Design By University of Southern California
Those Around You
The people around you will have achieved a lot throughout their lives, especially when they are older than you. They will have had to go through the same process you’re going through, making tough choices which will have shaped their lives. When someone has managed to go above and beyond, using them a source of inspiration is always a good idea. Not only will this show you that lofty goals are possible, but it will also give you the chance to talk about how they pushed themselves, helping you to choose the right path for yourself.
People In High Places
It’s unlikely that your goal involves creating a new field or starting work on something which others haven’t pursued in the past. This means that there will always be people in your chosen field who can be looked up to. The JinJoo Lee story, for example, could help you to push yourself to be a better musician, following in her footsteps to build a career which you will love. This works for just about any field, with business owners, celebrities, and other high-achievers being a great place to turn your attention.
Stories & Ancient Wisdom
Throughout history, humans have long talked and written about work, along with the best ways to overcome it. Religious texts, historical accounts, and other ancient wisdom can be extremely valuable when you’re going through a process like this. Life used to be much harder for those living on Earth, but this has changed over the years and the old struggles which people used to face can be applied to the ones in the modern world.
Finally, as the last option to consider, it’s time to think about self-motivation a little bit. A lot of people struggle to be their own source of inspiration, though achieving this is usually a simple matter of using your imagination. Picturing yourself in a job you enjoy, with the benefits you need to live, or your family living an easy life is a great way to push yourself forward. Afterall, isn’t this the whole point of pursuing something greater in the first place?