Today we will go through main benefits of using wake up lights, if you haven't heard yet about wake up light I recommend you to read below and get familiar with this amazing product that can help you wake up and improve your health.
What is a wake-up light?
A wake-up light also called sunrise alarm clock is using a sunrise simulation to wake you up in the morning. Just like natural sunrise the gradual light helps you wake up more naturally and improve your hormone balance throughout the day.
There are many wake up lights, but all of them have our pretty much the same, they help you get up and feeling more refreshed and relaxed. There are a few benefits to wake up lights, want to read about their main ones? Continue reading…
Wake-up light Benefits
1. Help depression
Wake up light is a 'light therapy' device, a light therapy has been proven to help depression and it's also called 'Sad light' a light that simulate sunlight and help you fight depression especially during the long dark months of winter.
Many studies suggest to use a wake-up light to fight depressions and help you feel happier during winter times.
2. Balance melatonin
A wake-up light also control your melatonin level. In case you never heard about melatonin I suggest you to read more about it at the WebMD melatonin overview it can defiantly help you understand more.
Melatonin is very important to your body and it can help you with:
a. Control sleep
b. Reducing headaches
c. Helps depression by treating seasonal affective disorder (SAD)
3. A better wake-up experience
A wake-up light doesn’t use a loud and annoying wake up sounds instead it stimulates sunrise which helps you wake up naturally 30 minutes before your wake-up time the wake-up light alarm clock will start simulating sunrise and once done you will wake up naturally without feeling the need to push the snooze button, this of course will make you feel better and energized throughout the day.
So, what we learned? Well, we learned that wake-up light can help you wake-up naturally by simulating a natural sunrise. All this and much more make wake-up light a great alarm clock that can be used on a daily-basis.
By Iconic Chica Mag Contributors
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