Well, in this article, we’re going to talk about how you
Maintain a healthy diet
You should aim to maintain a healthy diet if you want to tackle your health problems head-on. Keeping your gut healthy and happy will keep your body healthy and your mind happy. Your gut has a huge impact on your mental state. Anybody who’s ever experienced “hanger” will know this. Make sure you eat plenty of nutritious meals throughout the
Everybody’s health suffers from time to time. Maybe you’ve been feeling more anxious or stressed than usual recently. If you want to tackle your problems head-on then you might want to start by addressing your mental state. Music can be a great form of treatment to improve your state of mind; it’s a great way to transport yourself to another time if you choose songs that are meaningful or nostalgic. Of course, one of the best ways to treat your mental health struggles is to talk to a therapist. They could help you work through your problems.
If you’re looking for a form of treatment that could help you with your physical health problems then you might want to look into other options, of course. If you’ve been suffering from headaches or bodily pains then you might want to consider seeing an acupuncture therapist. This could help to relieve any aches or pains that might be disrupting your daily life. It’s important not to dismiss your physical or mental wellbeing; the two are interlinked, so stress or anxiety at work could lead to headaches, and headaches or other bodily pains could lead to stress or anxiety. It’s a cycle that you can break by seeking treatment when your health starts to suffer.
If you’re sleep-deprived then it’s time to tackle this health problem head-on. And we’re not talking about tackling it with your morning coffee; that will only mask the symptoms. A lack of energy is one consequence of sleeping insufficiently, but so are both a weakened immune system and a slower metabolism. Failing to get enough rest can even make mental health problems such as anxiety and depression far worse. It’s time to start sleeping properly if you want to make a big improvement to your physical and mental wellbeing.
Below you will find a few tips on how to get started.
Retreat Into Nature
If you often felt like you are getting caffeine poisoning just to stay awake, a detox cure might be exactly what the doctor has ordered. You should try to find a wellness retreat and take a break from screens, fast food, and civilization. Check out some of the collegiate recovery retreats that will help you get the balance back into your life and recharge your batteries at the same time.
Take On a New Sport
Once the stress is over, and you have time on your hands, you can try to challenge yourself in different ways. Look for sports you haven’t tried yet, and start making new friends, while you are improving your skills. Improving yourself and taking care of your fitness will do your mental and physical health good. Take some of your friends with you if you don’t feel motivated enough to start alone.
Meditation is the antidote of unhelpful coping mechanisms you might have adopted during the exam period. Get yourself grounded again, and reconnect with your true purpose. If you have just finished a course, you will need to start making sense of your new knowledge and digest the information.
Start Planning Your Life
Once the stress of the exams, assessments, and essay deadlines are over, you will need to start focusing on the road ahead. Being tired, exhausted will not help you with this. Make sure that you reward yourself for all the hard work you have done, and take a step back to reflect on your future.
We know… summer hasn’t even started yet and we are already talking about heading back to school. Time flies when you’re having fun, and the summer will be a great time for you to enjoy some freedom and friendships.
When you do head back to start a new year at your school you might want to make a good impression and find a new flow. For teenagers it can be hard to fit in and feel confident, and clothes can have a bigger impact than you think on the way you feel and carry yourself.
That’s why today we are going to have a look at some of the going back to school fashion tips and tricks which will have you feeling like a fashionista from the moment you enter the school halls.
When choosing clothes for yourself as a student one of the biggest things you need to think about is the value for money you will gain from the outfit. When choosing an outfit as a student cost will be a big thing and you will want to ensure that the items you buy will last you all year long. Try to buy the main staples of your wardrobe from a good brand and make sure that the fabric is durable. This way you will always be able to make great outfit combinations as you go along.
Keep it simple
Fashion is something which can be a little bit confusing for us, especially when we constantly see Instagram models wearing crazy combinations. But the truth is that the best thing you can do is keep things simple and calm. Instead of looking for items with lots of crazy patterns and frills, find a style of vest or tee that you like and buy a few colours of it, and buy a simple pair of jeans or a skirt to pair with them. No fuss outfits often look the best because they look effortless.
Go for quality
The temptation to run into primark a week before school starts and raid the shelves is one which is definitely not lost on us, but are you getting the best items you can? There are actually a lot of online sites such as Shein which produce clothes which are still affordable but of much better quality and they will last for longer. Make sure to consider buying better quality items because these will be a good option for you.
When choosing clothes to add to your wardrobe you want to make sure that items will fit with more than one outfit. Let’s take a simple example of a black vest top. You can pretty much pair a black vest with anything from skirts to maxi skirts to jeans to pencil skirts and more. You can use this item for lots of different outfits so it is worth the money. The same goes for items such as a black pencil skirt which can be used with a black vest to make a dress, can be used with a crop top for a sexy look, and can also be used with blouses for a business look. All of these things work in more than one way.
If you are short of cash but you also want to be unique in your style and make a fashion statement, a thrift shop is the best place for you to go. Thrifting clothes is much better for the environment and it will allow you to pick out unique items which you wouldn’t find in high street stores. It means that you will be able to look fresh and unique and people will likely want to know where you go your outfit from!
When looking for the best way to stay fashionable this year it is always good to look back at classic combinations. A sweater and leather jacket can look gorgeous in the winter, a tartan skirt is ideal for autumn and a floral dress is perfect for spring. Classic and timeless pieces can be better than following the trends sometimes because you don’t have to think about them going out of style next year.
Although fashion style is something which might seem super important to you this year, it is also something which is not worth missing out on comfort for. You’ll be stuck in school all day every day and it is important for you to make sure that you are comfortable and cozy in whatever you wear.
Use your assets
The best thing you can do for yourself when trying to style yourself in a fun way for school is to use your body shape. The body is unique and we all have different body shapes to contend with. It is important that we are able to enjoy using our body shape in our outfits and there are lots of ways to do this. For those who are larger; wear wrap waist items and skater dresses to make the waist feel slimmer. For those with an ample chest; wear bodycon and v neck items to make the body look curvy and feminine. For athletic builds; wear peplum and frills and enjoy wearing items such as sports jerseys. Dressing for your body type is definitely the easiest way to stay fashionable and on track this year.
When making an outfit it is important for you to also try and match your accessories. Let’s say you are wearing a red vest and a black skirt. To make this outfit really pop you will want to either wear red lipstick, red shoes, or use a red handbag. Having a small item which matches the main colour of your outfit will make it look effortlessly fashionable and you will feel more put together because of it. By matching items it will draw the eye and make a real statement. It is the ideal way for you to feel more fashionable at school this year.
If you’re struggling to stay on top of your mental health, these are some of the worst things that you can do.
So many people are reluctant to admit that they’re struggling. This is partly because there is a lot of stigma around mental health and they don’t want to be the person that admits that they have depression in case people around them judge them. It can also be very scary to admit that you have a mental health problem and that leads to a lot of people being in denial. But the thing is, you won’t be able to start making changes and get the help that you need to get better until you accept that there is an issue in the first place.
The stigma around mental health is lifting and it’s important that you know that nobody will judge you for having a mental health problem. As soon as you accept that you’re struggling, you can’t start making positive changes in your life and getting better.
Self medicating with drugs and alcohol is very common amongst people with mental health problems. People with anxiety, for example, may have a drink to relax themselves and calm their nerves. However, that can quickly become a habit and they rely on alcohol to feel relaxed and at ease and this can lead to addiction. If things get that bad, you may end up needing treatment from a sober living organization if you can’t manage your drinking or drug intake properly. The other issue is that alcohol and drugs actually increase the symptoms of anxiety and depression so even if you don’t develop a problem with addiction, you are making the issue worse. That doesn’t mean that you can’t enjoy a drink every now and again, just make sure that you’re doing it for the right reasons and not using it as a crutch to make yourself feel more relaxed.
When you are feeling very low, the idea of socializing with people can be quite daunting and exhausting. People that struggle with anxiety also have a lot of trouble with social situations sometimes and so they avoid them. But being alone for long periods is not good for your mental health because you will let your thoughts run away with themselves and dig yourself further into that hole. Spending time with people that care about you and doing fun things is a good way to relax, reduce stress, and make yourself feel better.
If you’re not a particularly sociable person, that’s fine, not everybody is. But you should make an effort to spend time with loved ones sometimes because it will make you feel better.
When people are feeling low, it is quite common for them to exhibit negative behaviour towards others. They often feel that putting other people down in some way will make them feel better about themselves, but it does not work. It will damage your relationships with the people around you and when you need support, those people won’t be there for you. It will also have a big negative impact on your mood because deep down, you will know that your behaviour is wrong. You will start to feel guilty and that will make you feel worse, but then you may continue to act negatively toward people because you feel bad and then it becomes a vicious cycle.
It’s so important that you don’t let your own negative feelings spill out and impact others. Even if you are feeling low and you are frustrated with people around them, acting out and being negative toward them won’t help you.
It’s so easy to fall into these bad habits when you are struggling with mental health issues but staying clear of these bad habits will help you in your journey. Remember, you are not alone.
So what exactly is a more flattering summer outfit?
For many larger women, they do think a lot about what they wear when it comes to how tight the fit should be or what kind of design would best suit their body type. Well Womens plus size leggings are one of the clothing types that do highlight the convex of your lower body without having the same notion as a skirt. You aren’t showing any skin but you are wearing something that overall flatters your shape and is also comfortable. The designs are such that the attention is often taken away from your body and it just becomes a naturally blended part of your outfit. There are tons of bright and dark colors which you can get as well as the many patterns. From plain, dotted and rhomboid shapes, you can choose whatever design you feel represents you and your beautiful figure.
The blouse has always been a great piece of clothing for someone with a large beautiful figure. It's naturally baggy and hangs loose so you can get a free flow of air. Certain designs also look very elegant as they drape over the arms and waist to show and enhance the shape of your body. You can get a really nice effect with a loose summer shirt. These can be worn with just about anything, as they are both a bit formal and informal. The collars and cuffs are a lot softer and the shirts are made from very flexible materials. Perhaps the best feature is that you can wear very bright colors just as well as dark tones and get the same kind of results. Try out the classic sheer white summer shirt with a pair of jeans shorts.
To take attention away from the exposed neckline of more loose fitting clothes, you can add a necklace accessory. Something like a stone choker necklace would be great as it adds different layers to the neckline as well as a final piece of jewelry. The stones can be in large or small sizes depending on the kind of style you’re going for.
For women with a larger figure, figuring out your stylish options is half the fun. These are broad tips and tricks that work for everyone as they are fundamentally designed for your body type.
By Iconic Chica Mag Contributors
With that in mind, here are ten money mistakes college students tend to make.
Many students dream of heading out of state to attend a prestigious school. Unfortunately, this isn't always a realistic option. Although the name of schools matters in some circumstances, it doesn’t always. When the latter is the case, you should take time to explore different options. You could go to a less expensive university, for example, or community college for a while and then transfer. Different schools can provide the same opportunities at a fraction of the cost.
2. Buying Textbooks Brand New
Starting college is like beginning an entirely new chapter in your life. Because of this, most new students want to bring along all new stuff with them. The problem with this is that new things cost a lot more, especially textbooks. Unless you absolutely need to, therefore, you should opt for used versions. You can buy these on Amazon, eBay, and other online marketplaces, as well as used bookstores. Some people choose to rent their textbooks for the semester instead.
3. Forgetting About Student Discounts
Going to college comes with a lot of perks, with one of the best being the discounts. However, many new students forget that they can use their discounts unless someone at the store mentions it directly. You can’t afford to do the same. Make sure that you carry your student ID with you everywhere and ask if a discount is available, whether there’s a sign or not. You should also take advantage of the free things available to you, like campus gyms, libraries, and theatres.
4. Misusing Student Loan Money
The cost of college tuition has gone up significantly over the past few years. Because of this, many parents aren’t able to provide financial support to their children. This means that more and more students have to rely on loans to pay for their degrees and cover living expenses. The trouble is, many students will use this money to buy things that they don’t need. Your student loan lets you go to college, and, as such, shouldn’t be used to pay for nights out or vacations.
5. Spending Without A Budget
One of the best times to get into the habit of budgeting is when you begin college. As a student with very few responsibilities, it’s easy to become complacent. You don’t have children to feed, a mortgage to pay, or any other huge money worries, but you do still have a limited income. Therefore, if you’re not careful, you could spend more money that you have. Because of this, you should create a simple budget and do your best to stick to it until your circumstances change.
Partying is a big part of life for many college students. However, that doesn’t mean that you should be going out every night of the week. Not only can this risk your health and grades, but it also puts a strain on your finances. After all, drinks, new outfits, and entrance fees do add up quite quickly. For this reason, you must learn to say no when people invite you out. Instead, you should choose a single night each week or month and try to stay in on all of the others.
7. Ignoring Your Overall Health
Poor health can be extremely expensive. For this reason, you should make more of an effort to take care of your body and mind. Instead of buying new clothes to go out partying, you could purchase mala prayer beads and mediate. You should switch unhealthy and pricey meals, like pizza and other takeaways, for nutritious, home-cooked foods too. It’s also crucial that, when you get injured or feel under the weather, you deal with it right away and seek professional help.
8. Missing Out On Scholarships
As any college counselor would tell you, a scholarship is essentially free money. There are billions of dollars out there just waiting to be handed out. To keep from missing out on the cash, you must apply for as many scholarships as you can. Even small amounts will add up if you are awarded a few of them. Many students don’t apply for scholarships as they assume they’re only available to freshmen. Thankfully, this isn’t the case, and there are opportunities available to all.
9. Overusing Your Credit Card
While a scholarship may be free money, a credit card certainly isn’t. As easy and painless as it can be to swipe your credit card for every purchase, this method of spending can quickly become harmful. After all, if you fail to pay off the balance, it can lead to very high-interest payments. This can affect your credit score and cause many other problems. For this reason, it’s best that you only use your credit card when you absolutely need to.
Education is an amazing opportunity. However, remaining in college for an extended period of time can get pretty pricey. If you already have student loans, then that debt will increase. You’ll also miss out on money, as you won’t be able to begin your career. Whenever possible, you should graduate on time. You can increase this likelihood by attending all of your classes, studying hard, and taking proper care of yourself.
College is the first opportunity many teenagers have to take care of their own money. By following the advice above, you can avoid making too many mistakes.
Sometimes you need a motivator. It might be that you have a health scare when you realise things need to change. It might be a mental health focus where you know changes in your lifestyle could make a massive difference to how you feel and live your life. It might be small changes that have a big impact, or big changes that cause you to feel completely different.
With all that in mind, here are some of the best lifestyle changes that you can make that will ultimately make a big difference to your life.
Changing your diet
Your diet is one of those things that you can start to change and feel better about yourself, and so it may be that you look to make some healthier choices. This isn’t about embracing diets where you need to do extreme things such as skip certain food groups, this is all about you ensuring that you nourish your body with the things that you need to function. Fruits and vegetables, lots of water, a decent level of protein and even having some of the good stuff every now and again in moderation. Your diet can give you the energy you need to function and it can definitely be a good thing to embrace as part of an overall healthier lifestyle.
Giving up smoking
Smoking is one of those things that you may want to look at if you think the time has come to kick the habit. Smoking can cause all kinds of ongoing health issues, some more severe than others, so it might be time to look at ways that you can give up for good. Some people consider vaping as a step back from cigarettes and an easier way to wean off it in the future, a vape and using something like the Wismec mod can help you intake smaller amounts of nicotine. If you wanted, you could also speak with health professionals to ensure that you explore other avenues. Sometimes the extra support can be just what you need.
Alongside smoking,other habits like excessive alcohol use can also be a thing that harms your lifestyle. So embracing sobriety could be a great step forward. Giving up alcohol may help you in all kinds of ways, aside from those hangovers that you may frequently experience. It can help with skin tone, it can help with attitude, and also enable you to understand that you don’t need to have a drink in order to enjoy yourself. Some people can easily give this up, and with support from family and friends you may see massive changes in you.
Being more active everyday
We all know that exercise is important, so it may be a good idea to ensure that you make a commitment to be more active each day. It isn’t just about going to the gym and constantly working out, it is more to do with raising your heart rate and using energy. This could be simply things such as going for a walk. Or maybe even start things up like running.
A new outlook on life when it comes to how you think
Your mindset is so important, and so the way you think can have a huge impact on your lifestyle. You may want to start looking at the ways you process your thoughts, and understand whether there is a positive or negative approach. You can change your habits of thinking very easily by actively looking at a more positive way of thinking. It may feel forced at first, but like anything, new habits will develop and you will start to see a real difference.
Changing your home life
Finally, your home life could be an easier way to incorporate a healthier lifestyle. It might be things such as cleaning and decluttering your home so that you feel happier in your own environment. Or it may even be things such as cleaning and ensuring that things have their place. Your home life can make a big difference and as this will be where a lot of your time is spent with family, it could be a great place to start.
We hope these tips help you achieve and make the most of a new lifestyle.
With that in mind, here are some ways you can help your child navigate the adult world.
Provide them with boundaries
Of course, that doesn't mean that you're suddenly just going to turn your child loose into the world just because they've decided that they want a more independent life. The reality is that teenagers are not adults. They might not feel like children anymore but they still need a great deal of guidance and help. And part of that needs to be the laying down of clear boundaries. If you let your child do anything they want it's going to cause problems for both of you. The key is to make sure that these boundaries are clearly communicated to your child so that they not only understand what they are but also why they're there in the first place. It's also worth opening up those boundaries to discussion with your child to see where the two of you can come to some kind of compromise. That way your child has a space to experiment with their new found freedom without the fear that they're going to fall off the tightrope.
Prepare them for the future
When your child is younger, it's easy to see everything very much in the present tense. However, as they get older the future looms larger and larger all the time. Because of that, you have to be there to help prepare them for the years to come and help them navigate those transitions. Things, like getting their first job and going off to college, can be incredibly scary so being there for them and helping them feel safe during those times is incredibly important. The same goes for things like learning to drive or getting into their first relationships. You can't stop your child growing up but you can make sure that they're able to move into the future as prepared as possible.
Understand their mental health
One of the most common mistakes that a lot of parents make is that they assume that their teenager is angry or upset because that's just the thing that teenagers do. And sure, that's a fair point but it's worth thinking about why that's something that teenagers do. The reality is that being a teenager can be pretty rough a lot of the time. Their bodies are going crazy, they're being thrust into an adult world while still being treated like a child all while they're having to navigate the complicated emotions of adults. The truth is that these things can sometimes add up to serious issues with their mental health. Depression isn't something people talk about that much but it can be incredibly serious, especially among teens. The thought of seeking out teen depression treatment might not occur to most parents. However, it's something that may well be the right choice to help your teen handle this difficult period in their life.
As your child gets older it is no longer your job to be there at every moment carrying them along. As hard as it might be for you, the truth is that you have to learn to let go. However, what you do need to do is to make sure that, if they stumble and fall along the road, which they will, you're always there to catch them and they know that.
The truth is that there are always going to be tensions between you and your child during this time. There really is no way around it. There's no way for anyone to transition from being the most important thing in someone's world to them wanting to pull away and be their own person. And in turn, your child is not going to understand how to deal with a lot of these changes and that may well result in tension and even anger. This is where a lot of the stereotypes of angry teenagers come from. It's kids being unable to fully process the changes that they're going through and they end up throwing that anger out into the world. Just remember that as long as your relationship with your kids is strong, it's something you can both come out the other side of.
For some people, this means that you need to completely overhaul your life. While this can be quite daunting at first, it might always best to focus on the priority area first and make changes gradually. For some people, it may just be that you need to make a few small tweaks to how you live your life in order to feel at your best. A change in lifestyle may be on the cards right now, with the seasons changing, the weather getting better and things feeling more on show instead of needing to hibernate indoors could be the only incentive you need.
With that in mind, here are some of the healthy habits to switch things to a healthier lifestyle moving forward.
Sometimes when it comes to a lifestyle change you need to start at one of the obvious ways that you can do it and that is through your diet. What you eat and what you put into your body is predominantly what you get out of it. So it is very important for you to ensure that you do what you can to feel better about yourself and the lifestyle that you have. This means a more balanced approach to your diet could be the best way forward. Increasing your intake of vegetables and fruit, and ensuring that you balance out the bad stuff. You may start to notice and increase in energy levels and improvements to areas of your body such as your skin.
Giving up meat may help you to feel better
On another note, there are more studies that are suggesting that meat is something that can cause you dietary problems when it comes to how you feel and how your body reacts, so you may even want to take this one step further and give up meat, or if you might struggle just giving up red meat can make a big difference.
Drinking more water
Often the simplest of changes can make the biggest of differences when it comes to your lifestyle, so it may be time to start thinking about drinking more water on a daily basis. Water can clear your body of bad toxins, and it can also help improve things such as skin condition, your sleep quality, your mood and energy levels. One change can make the biggest of differences.
Is it time you exercised more?
Maybe you need to think about how much you exercise and whether or not you are doing enough. Exercise is another one that you can start with when it comes to changing your lifestyle, and it can be a great way to help you look and feel your best. Exercising can be a little overwhelming at first, especially if you haven’t done any for a while, so the best advice would be to ensure that you start off slowly. This is when applications that encourage you to exercise in small intervals can be very useful. You may also just want to make a commitment to be more active,such as getting out for a walk each day, for example.
Smoking is one of those habits that you just pick up every now and again, but, it can also be very damaging to your health and so if you do have the incentive to give it up, this can be the ultimate way to get you on the road to a healthier lifestyle. It may seem hard at first, so you may want to consider switching to something like vaping as the next step forward. This is when websites like om vape can help you out with all that you need to get started. Of course, you could always go cold turkey, and this can be a great way to finally kick the habit for good. It may be worth speaking to health professionals if you are struggling.
Giving up alcohol could be the best thing you do
As much as drinking a glass of wine on the weekend isn’t too bad for you, Or enjoying a few drinks on a night out with friends, alcohol can be quite damaging to you if you end up drinking too much. This is when going sober could also help with your healthy lifestyle change. No alcohol in your life will help to decrease things like anxiety, as well as helping you to avoid those nasty hangovers the day after. More people are switching over to sobriety and saying it is the best thing they ever did.
Increasing your vitamins
We all may be lacking in certain vitamins and nutrients, so if you are aware that you lack things like iron, vitamin D or other things then tasking supplements can actually help you to feel better over all. If you can, get the nutrients from a diet change, but sometimes that isn’t always possible.
Working on your mindset
Finally, working on your mindset can make a massive difference to your lifestyle. Your mind is a powerful tool, and so you may want to make sure that you do all that you can to feel your best. This might mean focusing on your thoughts and ensuring that you have a positive outlook on life. There are plenty of guides to help you do this.
Let’s hope these tips help you to have a better healthier lifestyle in the future.