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We all have goals and aspirations and if you are going to achieve the things that you set out to achieve, it’s important that you have the right mindset. There are a lot of qualities that you always find in people that reach their goals and if you want to be successful in life, it’s important that you emulate other people that have found success. These are some of the qualities that will help you achieve your life goals. Self Confidence You miss one hundred percent of the shots that you don’t take. That may be a bit of a cliche, but it’s true and what it really means is that you will never achieve your goals unless you are willing to take some risks and chase after the things that you want. There are so many people that do not achieve the things that they want to because they don’t believe in themselves. Many women are reluctant to go after careers in male dominated industries, for example, because they don’t think that they will ever have a chance of succeeding. People that want to pursue creative careers often have the same problem because they convince themselves that it’s unrealistic and they’re not talented enough. But the thing is, there are plenty of people that are musicians or artists, so why can’t you be as well? It all comes down to self confidence, and it’s important that you find ways to boost your confidence if this is a problem for you. Sometimes, you have to be willing to risk failure to find success. A Willingness To Learn We all know that education is important when you’re young, but that doesn’t mean that you should stop learning as you get older. The most successful people are the ones that are willing to keep learning and improving their skills. The world is always changing, which is why education is the key to success in life. If you are constantly improving your skills and making yourself more valuable, you will find it a lot easier to meet your goals. Positivity If you have big aspirations, it may take you a long time to get where you want to be and you will suffer some setbacks along the way. When you reach a hurdle, you have two choices; you can decide that it’s too hard and you’ll never make it, or you can remain positive and keep working at it. It’s important that you maintain a positive mindset and you don’t let adversity get you down, otherwise you will struggle to meet your goals. Patience Positivity is important, but so is patience. Everybody wishes that they could go to bed and wake up the next morning with everything that they’ve always wanted, but that’s never going to happen. Achieving your goals takes a lot of time and a lot of hard work. If you are not a patient person and you want everything to fall into your lap, you’re going to have a hard time. Learning patience is tough, but it’s an important quality in anybody that wants to achieve their goals in life. Adaptability Adaptability is an underrated quality, but it’s so important. Ambitious people that have very clear life goals tend to have a detailed plan that they will follow to reach those goals. In some cases, you will be able to follow that plan to the letter and achieve your goals, but life rarely works that way. You can never predict what is going to happen and sometimes, life throws curveballs at you. Maybe you start a family or find yourself in financial difficulties. You might start a relationship with somebody that lives halfway around the world and decide to relocate. These unexpected life events can put a spanner in the works and derail your carefully drafted plan, and it’s important that you are able to deal with that. In some cases, you may even need to consider a career change if your chosen path isn’t going the way that you thought it would. Many people make the mistake of sticking on a path that isn’t right for them because it is part of their plan. But this will just slow you down and it will take you longer to reach your goals. It’s much better to be adaptable and change your plan when life throws something unexpected your way. Anybody that has all of these qualities is far more likely to achieve their goals in life. If you think that you lack some of these qualities, now is the time to start working on yourself.
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 Image Source: Pixabay New therapy approaches are combining natural therapy with innovations in technology. From forest bathing to pet therapy, there’s still an important focus on getting in touch with nature. The difference is, with advances in technology therapy is now available to all. There’s been a trend in remote wellness and treatment. Here are five new alternative therapies and wellness trends.Fertility Focus Reproductive health has been a more inclusive and important trend recently. There are increasing options for fertility treatments and pregnancy. As technology is becoming more advanced, more people are being offered the chance to start a family. There are more fitness and wellness activities catered to pregnancy. Pet Therapy Pet cafes have been popping up all over the world, so it’s proven that spending time with animals is an effective therapy. If you don’t have time or the finances to spare to get a pet yourself there are still ways you can benefit from making a few animal friends. You can volunteer to walk your neighbors’ dogs and to look after their cats. You could even consider fostering instead of taking on a full-time pet. If you’re thinking about adopting a new furry friend and can’t come up with any name ideas, click here. J-Wellness Japanese-style wellness has been trending recently. It brilliantly marries referred traditions with innovative technology. Typically the Japanese have a fast-paced and stressful lifestyle and sometimes they find new ways to get away from it all, which are taking on all over the world. Forest bathing is a feature of J-wellness, for example, why not give it a go? It’s said to be a sensory and mindful experience. Iki-iki plazas are also spreading nationwide in Japan. These are neighborhood facilities that encourage mingling, recreation, and learning. They focus on positivity, self-acceptance, and life satisfaction. Virtual Therapy The main goal of virtual therapy is to be accessible to all. Online therapy is growing in popularity due to its many advantages, the main one being flexibility. Plenty of online platforms have open chat options, plus tools such as video call and voice messages, making certified therapists available from wherever you take your smartphone. There has also been a rise in mental health technology, such as meditation headsets, which measure physiological symptoms of anxiety. Wellness Sabbaticals With the work from home transition this year, it’s become a commonplace for people to spend more time out of the office. This hasn’t necessarily meant a break from the pressure and many people feel more stressed than ever before. A wellness sabbatical allows you to take time off to work on a project focussed on your well-being. This could take the form of a wellness getaway to resorts such as Kamalaya in Thailand, or a sponsored month working in a beautiful place. There are several startups coming up with new ideas for wellness sabbaticals as they are becoming a growing trend. Why not take the time for yourself this year and investigate in a wellness retreat.
Everyone should be doing more to look after their oral health, and if you’ve been letting this slide recently then it’s time to sort things out. There are lots of basic things that we don’t do because we’ve developed bad habits. But it’s never too late to turn things around and start looking after your oral health better. We’re going to talk about some of the things you can do to start looking after your oral health a little better. Anyone’s capable of getting it right; you just need to understand how to approach dental hygiene and health better. Here’s how you can do that.Don’t Go to Bed Without Brushing This sounds like an obvious one but it’s also one so many of us don’t do. Whether it’s forgetfulness or pure laziness, there’s no good excuse for not brushing your teeth before you go to bed. If you want to make sure that your oral health is looked after properly, the right brushing technique used twice a day is what you need to use. This is the fundamental aspect of looking after your teeth and mouth, so be sure to get it right and you can then build from there. Use Fluoride Toothpaste Using the right kind of toothpaste will also be important when you’re looking to improve your approach to oral hygiene. Fluoride is an important ingredient in toothpaste because it helps to avoid and prevent tooth cavities in both adults and children. It can also help to clean better, improving the general appearance of your teeth. So, when it comes to choosing a toothpaste that’s going to serve you well and offer everything you need it to, it has to contain fluoride. Start Using Mouthwash It’s a good idea to start using mouthwash if you haven’t done so already. When you make use of mouthwash, you’ll be able to remove all the stubborn pieces of food and other unwanted things at the back of your mouth and between your teeth. You’ll be surprised at how much of a difference it can make and it certainly helps to make your mouth feel much cleaner than it otherwise would, which is nice. Just about any kind of brand will do the job perfectly well.  Don’t Forget About Your Tongue When you’re brushing your teeth and washing out your mouth, you shouldn’t forget to clean your tongue as well. You can find scrapers that allow you to do this, but simply using your brush is adequate if you don’t have that option. Clean tongue is vital for general good oral hygiene, and it’s one of the things that so often gets overlooked. If you’re someone who’s never paid much attention to the cleanliness of your tongue before, now is the time to change that. Find Care Professionals You Can Trust It’s vital to be using professional care services that you can really rely on. If you need more details, there are plenty of resources out there to help you make an informed decision. Always choose a dental professional that you can feel safe and comfortable with because that’s one of the things that matters most of all. You’ll be putting your trust in their hands so you don’t want to make the wrong choice. Once you’ve found someone you trust, stick with them. See Them Regularly Once you have a dentist you can trust, you need to make sure that you see them regularly. In most cases that means getting checkups twice a year. These checkups will allow you to stay on top of your general oral health. Any problems that are present will be found early if you go for checkups at least twice a year. That’s important because things like oral cancer need to be found early and treated rapidly if they’re present and you don’t want to take any chances with that kind of thing.  Stick to Drinking Water If you want to improve your general oral health, you should think again about what you drink. Having drinks full of chemicals and all kinds of other damaging things washing over your teeth and mouth each day is not going to be great for you. The best drink for anyone wanting to look after their oral health is and always will be water. Sure, it’s not existing but it offers what you need it to and it’s good for your teeth, gums and mouth. So turn to tap water next time you want to rehydrate. Reduce Sugary and Acidic Foods Another thing you should consider is the food you eat on a regular basis. Getting active and having a balanced diet are important for your general health. And what\s best for your oral health is reducing the amount of sugary and acidic foods that you consume on a regular basis. These will erode your teeth and that’s why you should be aiming to consume as few of them as possible. Try to reduce your intake of these foods if you know that they’re already high. Eat Vegetables with Healthy Fibers Eating healthy vegetables with plenty of fibres will help your oral health and your health in general. In particular, you should focus on crunchy vegetables that are high in fibres. These include broccoli and carrots. Other foods that offer this kind of nutrients include beans, berries, whole grains, apples and avocados. As you can see, there are lots of different options to choose from there and they all offer the healthy fibres that your body and your mouth need in order to stay healthy. Taking more and better steps to protect your oral health and hygiene is something that’ll really pay off for you in the long-term. Follow all the advice outlined above and make sure that your whole family is doing the same. Before long, you’ll notice a difference and your mouth will feel healthier and cleaner.
So what are these habits and how can you adjust to meet them?Make Your Bed Each Day It’s such a small detail that many of us neglect to do it - but making your bed each day can have a significant impact. It’s associated with higher productivity levels during the day, better mental wellbeing and even good financial control - not bad for fluffing some pillows! Making the bed when you first get out of it also encourages you to get up and get moving - especially important if you’re working from home at the moment. Psychology Today also cites a correlation between making the bed and home ownership, regular exercise and feeling well rested, so it’s definitely a very simple change to make that can have a huge effect. Sort Out Your Sleep Hygiene Good sleeping habits are transformational, and can change every aspect of your life, from giving you more energy and a better mental focus, through to improving your interpersonal relationships due to being more empathetic when we’re well rested. And yet there is an epidemic of sleeplessness among us. You can take steps to get a better night’s sleep though, by investing in blackout blinds or lined curtains to keep it dark, ensuring a consistent, slightly cool temperature and banning blue-light emitting electronics from the room you sleep in, as these disturb the body’s natural production of melatonin. You could also try using an aromatherapy diffuser to help you drop off at night. Better sleep means better overall health. Connect With Others Meaningfully Humans are sociable animals by nature, and we need meaningful connection with other people in order to feel truly fulfilled. Prioritizing things like family dinners, movie nights with the kids and coffee catch-ups with friends are the key to maintaining a support network that is much needed for mental wellbeing. When it comes to your mind, you need to think holistically in your approach to wellness. Getting tips and resources from sites such as www.kristenblakewellness.com can really help you to put the mental resources in place to have a flourishing inner life and relationships. Take Regular Exercise Another hugely important factor is making exercise a regular part of your life. Doing things like an at-home yoga routine, a YouTube HIIT workout or just fitting in a run each day will make you feel so much better. Exercise is well known for getting endorphins flowing, reducing stress and providing mental clarity - to say nothing of the benefits to your physical health. The trick is to find something that you genuinely enjoy doing and build it into your routine.
 Too often, many of us can end up feeling as though we don't really have the level of agency in our lives that we really want to. It's easy to feel like you're just being carried along on a conveyor belt through your life, never really making any genuine choices and just letting your life happen to you instead of taking charge of it. This can lead many of us to wake up one day feeling frustrated and unhappy. This is an incredibly common symptom of letting other people dictate the way that your life is lived. If you want to finally break out of that kind of cycle, here are just a few ways to stop letting other people dictate your life.Reject toxicity One of the hardest things to come to terms with when you're trying to take control of your life is that there are plenty of people in it who may well not be treating you half as well as you deserve. Whether it's a partner who doesn't appreciate you or friends who end up making you feel awful about yourself more often than not, being able to walk away from that kind of toxicity is one of the best first steps that you can take. Sure, it's never easy and there's always value in trying to repair relationships. However, if that's not really an option, you have to do what's right for you and just walk away. Don't tolerate injustice Of course, being treated unfairly by the people in your personal life is one thing, it's entirely another when you're being treated poorly by those in the other aspects of your life. Things like suffering from a break-in or a car accident with someone driving dangerously are disruptions to your life that weren't at all your fault. This is especially true if you end up in a situation where you're unable to function because some kind of short-term disability. Getting in contact with one of the top short-term disability insurance companies is an essential way to make sure that you're not letting a situation get the best of you. Letting injustices against yourself slide is one of the best ways to make yourself feel like you don't really have all that much value. Take control of your actions A lot of the time the reality is that your life feels out of your hands because you've allowed it to be that way. Far too often many of us treat our lives like something that just happens to us. Then, when things don't work out the way we wanted, we act like life isn't fair. The truth is that if you want your life to be a certain way then the only thing that you can do is to get out and make it that way yourself! Of course, this isn't to say that you're supposed to just throw away any support from other people. No one is an island and we all need those around us to take care of us and support us when we need it. It's just a matter of being able to understand the difference between allowing people into our lives and allowing people to take total control over our lives.
It can be enough to make you question whether you are experiencing cognitive decline but, more usually, the explanation is a lot simpler - and sharpening up your mind can be a fairly straightforward endeavor.Sleep is essential for your mental acuity Those of us who have worked to deadlines - in our jobs and on school or college courses - will be familiar with the frenzied burst of activity that comes as the red letter day approaches. The concept of pulling an all-nighter has become so pervasive that it’s a trope in films and TV shows. The truth is that “cramming” is ineffective. If you’re not sleeping or getting the rest that your mind needs, you’ll forget more than you ever crammed in. Sleep is, perhaps, the single most important contributor to your mental sharpness. If you use stimulants, use them sparingly We’ve all been in a situation where we need to be at our best, but an untimely burst of insomnia has left us sluggish and nervous for the task ahead. For many of us, the straightforward solution is to down cup after cup of coffee, but this isn’t an efficient solution. For one thing, excess caffeine - or any stimulant - will send your anxiety skyrocketing. Additionally, caffeine doesn’t add alertness; it borrows it from the future. While you may gain temporarily from a coffee buzz, you will end up paying it back. With interest. A calm mind is a sharp mind You will make better decisions, and be more equipped to solve problems, when you are at your calmest. Distractions will fall away and you can be more switched-on. Whether you hit up a CBD online store or take a power nap to achieve it (or, ideally, both), this absence of mental clutter is invaluable to keeping your brain working smoothly. Meditation is another beneficial approach that can make a big difference, so work on introducing some calm into your mind, and you’ll see the benefits in terms of results. It’s all too easy for our minds to become swamped with the noise of everyday life and stress, and when this happens we start to make poor decisions. Taking the time to let our minds breathe, and finding ways to keep them sharp, is essential for mental and emotional health.
 Looking after your body can be a pretty complicated thing to do. A lot of people might say that it's not, that it's incredibly simple and that you're just not putting in the right amount of effort. But when those people talk about your body, they're often only thinking about one particular element of it. When it comes to looking after yourself, there are actually three different things you should focus on: the outside, the inside, and the mind. These three things, on a very broad level, are what make up your entire body. There's no way you'll ever be able to function at full capacity if you're only looking after one, or even two, of these parts. So, here is a guide to make sure you're taking care of every part of your body.The Outside Simply put, this is everything that takes place on the surface. When people think about caring for this part of their body, they often get trapped in only ever thinking about appearances. But taking care of your skin, teeth and hair is about more than just making sure that they all look nice. Issues with your skin can be unpleasant and cause a lot of discomfort. Things like warts or skin tags are more than just cosmetic problems. Dealing with these kinds of things can be pricey but you should if you check out this blog post asking: does wart remover work on skin tags? You can find that there are ways to make dealing with those kinds of problems a whole lot more interesting. You should also make sure that you always have a fully stocked first aid kit in your home, with bandages, aeroburn gel, and band-aids to help you deal with the most common household injuries. Of course, if any injury is particularly severe, don't hesitate to go straight to the hospital. The Inside This is the part of your body that people most commonly mean when they talk about taking care of yourself. The inside of your body is what you can look after through your diet and lifestyle. Most of the time, outside of serious illness, if your body is feeling run down or low, it's because of those things. Make sure that you aren't overloading your diet with junk foods and, most importantly, make sure to stay hydrated. Dehydration is a major problem among many people. Simply by staying hydrated, you can improve your mood, your energy levels, your skin and even your figure. The Mind This is the one that tends to get neglected. There's still a great deal of stigma around any problems someone might have with anxiety or depression. But the thing to remember is that your brain is an organ too. And just like any other part of the body, you need to take care of it. It's important to treat any issues your mind has with just as much care and attention as you would for physical problems. Take time to rest, don't over work yourself. Self-care is one of the most important things you can do in order to be a fully functioning, happy, and healthy individual. Of course, taking care of each of these parts of yourself will have positive effects on all of the others as well. The key is to treat them as parts of a greater whole. What is good for one is good for the others and, in the end, is good for you.
 Changing your lifestyle doesn’t require a major overhaul or massive changes. In fact, making small but sustainable modifications to your lifestyle is the best way to transform your health. When you take a moderate approach, you’re far likely to continue with new habits in the future. To transform your health for good, take a look at these small but significant lifestyle changes you can make today…Drink More Water In general, adults should drink around 64- ounces of water every day. If you aren’t consuming 8-10 cups of water every 24 hours, there’s a good chance you aren’t staying hydrated enough. As well as boosting your metabolism, water plays an essential role in maintaining your health. For an instant boost, increase the amount of water you drink on a daily basis and carry a water bottle with you wherever you go. Eat Fat We’re constantly told that fat is bad for our health but that isn’t necessarily the case. Not all fats are bad for us. Monounsaturated – or good fats – can lower bad cholesterol, keep you feeling full for longer and play a crucial role in developing cells within the body. Incorporate almonds, avocados, cheese, extra virgin olive oil, or fatty fish into your diet if you want to increase the amount of good fat you’re consuming - you’ll be surprised how much better, not to mention satisfied, you’ll feel.  Be More Social Humans are social creatures, so we need to nourish this aspect of our lifestyles to achieve optimum health. With a busy schedule, it can be tricky to keep up with regular social events. However, even stopping for a chat with your neighbor or video calling your friends can help to increase your sociability. By nurturing these relationships, you’ll reap the rewards sociability offers and maintain connections too. Avoid Processed Food Everyone knows you should avoid junk food if you’re trying to stay healthy, but do you really know how much of your diet consists of processed foods? For many people, the vast majority of what they eat is processed, which typically means empty carbs, an unsatiated appetite, and faux flavor. If you’re unsure how to switch to a more natural diet, expert help from HCG diet info can give you the guidance you need. Once you begin to feel the difference a natural diet offers, you’ll be quite happy to turn your back on anything processed.  Wear Sunscreen Spending too long in the sun is a major health risk, so it’s always best avoided. When you are out during the day, be sure to wear sunscreen and cover your skin when it’s necessary. As well as protecting your health, sunscreen can help to prevent aging caused by sun exposure, so it’s the perfect way to maintain a youthful appearance too. Transforming Your Lifestyle Changing your day-to-day life can seem overwhelming at first but it doesn’t need to be difficult. Choose one new habit to incorporate into your day and you’ll soon see just how easy – and beneficial – a small change can be.
I guess there really is no normal day in a research lab. It varies from the field you work in, whether it be science, education, engineering, philosophy, literature, or any other. The lab setting is determined by the type of research one is working on. For example, it can involve computational analysis, “wet-lab” benchwork, human sample collection, and so forth. But let me tell you a little about what the length of my “regular” days in the lab have been like. It is not really like the movies or television series we watch.
 According to the NSC, ‘In 2019, an estimated 38,800 people (in the USA) lost their lives to car crashes.’ While these stats are tragic and concerning, the number of car accident fatalities has declined by 2% since 2018 and by 4% since 2017. Modern cars have many safety features available, and so when you’re looking for your next motor, it’s useful to be aware of the best features to look out for. 1 . Lane Departure Warning A LDW alerts the driver if the car is moving away from the correct lane. Certain lane departure settings will respond to the problem by steering, or by helping to center your vehicle. A Lane Departure Warning works with a camera that is positioned close to the rearview mirror. This camera monitors the lane markings on the road and helps you to remain in the right position. 2. Forward Collision Alert A Forward Collision Alert functions by monitoring a potential accident and then alerting the driver. The FCA tracks the speed of the vehicle in front and the speed of your own vehicle. The system can measure the distance between the vehicles and alert the driver if necessary. This technology uses sensors which track cars that are stationary or moving. The driver is provided a warning using an audio or visual alert. Some FCA monitors can also monitor the presence of pedestrians. 3. Blind-spot warning A Blind Spot Warning works by using cameras or a radar. The BSW system warns the driver when a car is approaching in the blind spot. Some systems have an audio alert if the driver continues to move over, or indicates. The most advanced Blind Spot Warning Systems can steer or brake automatically, to keep the car in the centre of the lane. 4. Automatic Emergency Brakes Automatic emergency brakes work by turning on the brakes when the vehicle detects that a collision is imminent. The AE brake system provides an alert, and if the driver does not intervene the auto brakes step in. Automatic braking systems combine both a camera and radar sensors. To improve your safety while driving, an AE brake system is the way to go. 5. Tire-Pressure Monitors It’s important to have a tire pressure monitor for your vehicle, many cars will already have these features and you can also buy tire pressure apps. When your tires are underinflated this can be unsafe. It can also mean that you use up more fuel than necessary. Apps for tire pressure include SensAiry or FOBO Tire. For an extra safety boost it’s also a good move to use a dash cam in your car. A dash cam can help you provide evidence in the event of a collision. It’s not nice to think about being in an accident but the fact is it’s a possibility. There is a collision every 3.7 minutes in South Carolina alone. As technology becomes more advanced car safety features are improving all the time. To improve your safety on the roads it can be beneficial to take a defensive drivers course. These courses help you to anticipate the actions of other drivers in order to keep yourself safe.
The Quarantine DiaryI believe things happen for a reason, but there are some instances, where I want to question the universe for doing certain things. Like the time my fifth-grade teacher made a comment in front of the whole class, on how similar my laugh was to the Disney character Goofy. I can still remember the feeling of wanting my desk to have a mouth and swallow me whole—to escape from the explosion of laughter that erupted from my classmates. Instead, I had to kindly play along like it was funny. What did I gain from that? I don’t know—I’m still waiting for a reply.
While the sober part of him is a good provider and a hard-working man, the alcoholic dependent side of him is verbally and emotionally abusive towards us—his own family. If I do the interview here at home, I know I would be either interrupted by one of the five other people in the apartment, not to mention two yapping dogs on the side. With my luck, I wouldn’t get two words in without someone yelling out something like, “Someone take out the gremlins!” Or “It’s my turn to play with the PS4!”. There are also surprise visits from my older cousins, stopping by for a free hot meal and giving us a free slap of criticism on how much we need to work on our apartment and our family, before heading home to their wives and children. My mother doesn’t see that. She is refusing to see that there’s anything wrong with this or the situation we live in. So I rather keep my mouth shut and let her yell out all her frustrations on to me. I think my mom is still in love with my dad’s sweeter side. The man that used to hold her hand and write love poems to her. Every time she mentions stories of them together back in Colombia, I can see why she is on the defensive when I talk about his “one” major flaw. She misses him.
I still believe everything happens for a reason.
Curacao’s Emergency Fund Will Ensure Struggling Families Will Make Ends Meet
About Curacao: Curacao is a multi-channel retailer and lender dedicated to extending credit options to hardworking, low-to-moderate income individuals in need of quality home and tech products, travel, export and money transfer services at low monthly payments. With Curacao’s Price and Interest Beat Guarantees, customers’ purchases are price protected for up to 15 days after the purchase date and interest rates are guaranteed at the lowest qualifying rate*. A percentage of every purchase made at Curacao supports the advancement of local communities through the Curacao Foundation. Curacao serves customers online, over the phone, and in-person in English and Spanish in Arizona, California and Nevada. For more information, visit https://icuracao.com, *https://icuracao.com/beat and http://foundation.icuracao.com The Curacao Foundation was established in 2002. It is a private foundation dedicated to building a future in which communities are financially strong, socially empowered, respected and included. The Curacao Foundation supports a broad range of community partner organizations through general operation and program grants. Much of the grant making focus of the Foundation is on organizations and institutions within a 10-mile radius surrounding each Curacao retail location and in organizations focusing in health/well-being, education and immigration. by IC mag Editors
It doesn’t matter how old you are. What matters is that you are taking care of your body. After all, if you’re not in full health, you’ll struggle to do all of your everyday things in life. The good news is that you can take a few simple steps to stay fit and healthy. With that in mind, you’ll find a checklist of five essential must-do things here on this page. Here’s what you need to know (and do): 1. Do some daily exercise Okay, no-one is saying that you need to pay for a gym pass and spend most of your free time on cross-trainers. However, what you should do is some form of daily exercise, even if it’s just taking your dog for a walk around the block twice a day! You should also do some pelvic floor muscle exercises to help prevent problems such as incontinence or constipation in later life, especially after childbirth. Take a look at Pelvic Floor Pro for some inspiration and advice on that subject. 2. Eat plenty of fruit and vegetables Even if you’re a meat-eater, you should still be consuming plenty of fresh fruit and vegetables. There’s a stack of scientific evidence to prove how beneficial they are to your health. Plus, they are useful at helping you to keep your weight down to a manageable level. And are you someone that often snacks on things a lot to keep yourself going through the day? If so, consider swapping those unhealthy snacks for fruits like apples, bananas, oranges, and pears. Check out this article from Healthline about the best fruits to eat! 3. Kick the negativity out of your life The trouble with being around people that have a negative impact on your life is that you’ll soon feel negative about everything too. Negativity can also have a direct influence on the state of your physical well-being and mental health. Here are some ways to kick the negativity out of your life:
4. Be thankful for what you’ve got All too often, people focus on the things they haven’t got and seldom think about what they already have in their possession. For example, someone might feel down about not having the latest trendy shoes. But, they aren’t thankful they have a wardrobe full of clothing. Those same people might seemingly forget about other things they should be grateful for in their lives, such as having a roof over their heads or a loving and supportive family. Being thankful for what you’ve got will help you lead a more fulfilling and happy life. 5. Have an annual medical exam Last but not least, it’s important you make an appointment with your doctor each year to check the state of your health. That way you can tackle any hidden or concerning health issues at an early stage before they get any worse. Thanks for reading today’s blog post. Stay safe!
My Days During Quarantine
But that is not the least of my worries, my husband is a Police Officer and is provided with very few protective equipment.
returning to work for another week of 12-hour shifts. I know he is very exhausted, I can see it in his expression. Even though we follow protocol, there is always anguish and fear. Like so many, we only want this to end soon.
What To Do When It's Not All In Your Head : A Comprehensive Guide To Dealing With Lyme Disease4/24/2020
Tragically, many that suffer from Lyme are used to being told that their problems are ‘all in their head.’ Of course, this can be a very frustrating and devaluing experience, especially when, in fact, Lyme disease is a physical condition that comes with a clinical diagnosis. The good news is that getting educated on the subject can really help. Both in terms of getting a diagnosis and proper treatment. Therefore if you suspect you or someone you love may be suffering from Lyme disease, keep reading for a comprehensive guide on the condition.
Contracting Lyme Disease
People get Lyme by being bitten by ticks. These ticks will have fed off other wild animals, such as deer. Which are known to have the bacteria that carry Lyme in their blood. The bacterium is then transferred to humans through the tick bite. However, not all ticks carry Lyme, so even if you have been bitten, you may not contract the disease. Additionally, the likelihood of getting Lyme from a tick increases the longer that it is attached to your body. That means if you can safely remove the tick as quickly as possible, you can significantly reduce your chances of getting this often debilitating condition. Symptoms One of the first things you need to know about Lyme disease are the symptoms. Unfortunately, even at this initial stage, sufferers can run into some significant problems. The reason being there are so many symptoms that can present when someone has this disease. A situation that occurs because the bacteria Lyme Borreliosis impacts on the immune system of the sufferer so much, it can seem as if they have an autoimmune disease. Both to the untrained and the professional eye. In fact, over the long term, symptoms of Lyme may range from severe neurological conditions such as inflammation of the nerves, cranial nerves, or brain. (Meningitis) To less critical but still life-impacting issues such as incontinence, fatigue, tinnitus, and vertigo.
Joint inflammation and arthritis type symptoms, particularly in the knees, are also very typical of Lyme. Especially if it has gone untreated for a long time. Additionally, nervous system symptoms are also common with Lyme disease. These can include things such as poor focus, dyslexia, and memory loss. Along with headaches, seizures, and neuralgia.
Psychological symptoms are also often present, including depression and anxiety. Still also more specific conditions such as ADHS, OCD, and mood lability as well as many others. Of course, not every patient will present all these symptoms at one time. There are also many more that can be attributed to Lyme, which you can read about in more detail here. However, while there are a vast range of symptoms that sufferers can struggle with, there are a few acute signs that often point medical professionals in the direction of Lyme. One of these is a rash, which is quite distinctive in many cases. It is often known as a bull's eye rash, one that has a raised red welt at the center surrounded by paler skin with a red circumference. This is the rash that is created on the site of the tick bite. The latter being the critical course of transmission of the Lyme bacteria into the human body. Along with the rash, sufferers also report flu-like symptoms such as headaches, fevers. Some people in the early stages of Lyme disease will also have facial palsy. This is when one side of the face drops and becomes paralyzed for a few days. Diagnosis The sad thing about suffering from Lyme disease is that while the symptoms can be hugely debilitating, patients are not always taken seriously. This is because the symptoms may look like many other diseases. Also, in some cases, when investigations are performed, and no biological reason is found, patients can be accused of hypochondria. That it is all in their heads!
This is because currently, there is no single test that can be used to detect Lyme disease in a person's system. Although it is worth noting that if you have the rash described above, heading to the doctors, or taking a picture of this to show as evidence can be very helpful indeed.
Other factors that medical professionals will look for when considering this diagnosis include a patient's history. It is also likely that they will ask you about the likelihood of exposure to ticks, as well as the other symptoms you have experienced. Additionally, your medical provider will question you about how you have responded to treatment like antibiotics in the past.
Also, do bear in mind that some blood tests can be helpful when diagnosing Lyme disease. However, on their own, they are not a reliable indicator of the condition. Therefore, they should only ever be used as part of a more holistic approach.
Treatment
A more standard approach to treating Lyme disease is to prescribe a high dose antibiotic. However, the results of this treatment are variable. In fact, there has been some research that shows things like biofilms can shelter the disease in the body. Something that makes any antibiotic treatment much less effective. The good news is that there are now clinics that offer biofilm eradication for those suffering from Lyme disease. Something that may help to make any further antibiotic treatment you receive much more long-lasting and productive. What to do if you suspect you have Lyme? The first thing to do is to seek help immediately. In fact, where possible, get to the doctors while you are showing the initial symptoms. Such as the rash, fever, and palsy. Something that can make it much easier to get a diagnosis and, therefore, the treatments you will need. However, even if you are not showing the acute symptoms of a tick bite, getting to see a medical professional can make all the difference. Where possible, ask to be referred to an infectious disease or immunotherapy specialist to discuss your particular symptoms with them. In fact, professionals working within this specialism will be used to dealing with cases of suspected Lyme. Therefore they are the best people to guide you through the diagnosis and treatment process.
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IC STORIESThe College Struggle Archives
June 2020
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